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temssessions

@temssessions

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Your cardiovascular health deserves just as much attention as your muscles. Give it some love.
#gym #ﬁtness #workout #girlswholift #womenfitness by @temssessions

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15 hours ago

Don’t forget to train your lower body. It’s a vital part of our bodies, especially at old age. 🤞. #gym #ﬁtness #legday #glutes #girlswholift by @temssessions

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9 days ago

Deadlifts are certainly a staple in my leg day routines.😀. #gym #deadlift #strengthtraining #womenwholift #legday by @temssessions

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10 days ago

Glutes, quads and hamstrings.

Today’s training was a rather heavy one for me. Got onto these shown after my PB deadlift till date.
Grateful , immensely so too , that I can move & train my body. 🙏. Anuoluwapo.
#legday #gymgirlies #strengthtraining #glutes #gym s by @temssessions

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18 days ago

keep my leg exercises pretty much the same, simply ‘cos boring works.
. No
point chasing after the next fancy workout or another. Keep your routine simple. #legday #glutesworkout #fitness #gym #womenwholift by @temssessions

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24 days ago

Leg day. My absolute fav.
#legday #gym #glutes #strengthtraining #workout by @temssessions

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a month ago

Leg day !

Training & building the biggest muscle group in the body is a no brainer, I’d say.
#glutes #legday #gymgirl #fitness #strengthtraining by @temssessions

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2 months ago

The journey I’m really, really excited about.
Sunday’s session was all about the upper body.
#gym #pullday #upperbody #strengthtraining #gymgirl by @temssessions

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2 months ago

Yeah, back here again. Not that I ever left.😃
Anyway , Kev day today.
#deadlift #gymgirl #strengthtraining #glutes #fatlossjourney by @temssessions

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2 months ago

A typical Leg day sometimes , actually most times, looks like this for me.
#legday #gym #glutegains #fatloss #strengthtraining by @temssessions

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2 months ago

1- Deadlifts are a full body strength workout , in that they work your hamstrings, glutes, lower back, traps, lats, forearms, and core in one movement
2- They’re a functional pattern. I.e train the hip hinge, which mirrors real life lifting; think picking things up off the ground..
3- They train your grip strength; think holding heavy weight, build forearm and hand strength
3- Core stability
Bone density — heavy compound lifts stimulate bone strengthening
4- Efficiency : the fact that they hit more muscle mass per set than most isolation exercises makes them a no brainer, really.
This list is by no means exhaustive but these are my personal reasons.

Do you have a fav exercise? Mind sharing ?
#gym #deadlift #glutes #strengthtraining #gymgirl by @temssessions

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2 months ago

Today’s training was a combination of HIIT and a bit of legs for the glutes.
#gym #fatloss #bodycomposition #glutegains #legdayworkout by @temssessions

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3 months ago