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@temu_lifts

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67.5kg USAPL
S: 159kg | B: 102.5kg | D: 172.5kg
Total: 434kg / 957lbs
Coached by: @thejustinnoller
Team: @nollerstrengthsystem

POSTS STORIES REELS TAGGED

I’m allergic to the start command…

1st squat: 319lbs/145kg ⚪️⚪️🔴
2nd squat : 336lbs/152.5kg 🔴🔴🔴 (depth…? Idk)
3rd squat: 341.5lbs/155kg ⚪️⚪️⚪️

1st bench: 198lbs/90kg 🔴🔴🔴 (start command)
2nd bench: 104lbs/92.5kg ⚪️⚪️⚪️
3rd bench: 215lbs/97.5kg 🔴⚪️⚪️

1st deadlift: 353lbs/160kg ⚪️⚪️🔴
2nd deadlift: 380lbs/172.5kg ⚪️⚪️⚪️
3rd deadlift: 402.5lbs/182.5kg 🔴🔴🔴

Total: 934lbs/425kg +45kg meet pr
Great meet, Took 3rd for overall best teen lifter too! Little disappointed in squat and bench, but it was my first time touching 400lbs too.
Thank you to @thejustinnoller for very last minute handling! taken in TEMU by @temu_lifts

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6 months ago

9 months ago I was the weakest I’ve ever been… now I’m lifting weight I dreamed of lifting! Only up from here!

DM:
@thejustinnoller
@nollerstrengthsystem by @temu_lifts

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a year ago

Final last words… “I saw the start command” ~ Kaden Pokora

Huge thank you to @ebtstudiosmedia for pictures!
Also a huge thank you for @nollerstrengthsystem for the best coaching! taken in Walker, Michigan by @temu_lifts

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6 months ago

W4 has been pretty fun
S: 320x1 lwu
S: 330x2 double pr
B: 195x1 lwu
B: 205x2 double pr + tie with single pr
D: 315x1 lwu
D: 345x2
(I haven’t pulled hook in a while plus my thumb was partially still wet from liquid chalk)
S: 315x4 rep pr
B: 185x4 rep pr
D: 315x3
Still can’t seem to break past 140lbs… taken in TEMU by @temu_lifts

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8 months ago

W4:
S: 335x1 tied pr
B: 205x1 atpr
D: 365x1
T: 905
I finally feel like we’re back by @temu_lifts

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9 months ago

W2:
S: 315x1
B: 180x1
D: 340x1
T: 835

Today’s sbd honestly could’ve been better, forgot to eat food again… I believe squat depth was a bit high but I think it still moved okay.
Lowkey pretty nervous for states

@thejustinnoller
@nollerstrengthsystem
@gvsustrengthclub taken in David D. Hunting YMCA by @temu_lifts

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a year ago

W4: technically…
S: 330x2 (took a second to hit the second one my b)
B: 190x1
D: 365x1 out of 2
T: 885lbs

Felt pretty good going into this SBD, we can only look forward from here. Probably tanked due to a long weekend and busy Monday. Last block before heading into the meet

@gvsustrengthclub taken in Grand Valley State University by @temu_lifts

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a year ago

W3: no longer sick!

S: 315x1 out of 2
B: 185x1
D: 355x2
T: 855 allegedly

Happy this week felt okay, low key had a shit mental from all the detours I had to take today, crunch wasn’t my first option but I couldn’t park at the gvsu rec center and there’s protesters down town. Not happy with squat, heels came up and that’s on me, but I don’t think strength was an issue

@gvsustrengthclub taken in Crunch Fitness by @temu_lifts

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a year ago

Thank you @thejustinnoller / @nollerstrengthsystem for letting me help out with the athletes!
Hope to do it again one day!
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@levi_the_powerlifter I didn’t have a pic with you so I used the pic of me and ur mom taken in Appleton, Wisconsin by @temu_lifts

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a year ago