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@tenleysinsta

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Good morning and welcome to experiment day 436!! I’ve been trying to transition from a hard-core mouth breather to an eloquent and perfect nasal breather and I am finally slowly conforming. I started this experiment to find a way to help patients breathe better. It’s based largely on a book breath by Nestor. There is an athletic portion that I am ignoring despite the beautiful running weather however my sleeping data is very strong. I tried sleeping without the mouth tape for a few nights and had very poor sleep…so now I’m hooked? I did find I’d wake up several times breathing through my nose though on those nights, and was very excited about it. I’ll still catch myself in the daytime randomly breathing through my mouth and have to correct my behaviour but it’s less frequent now. You have been my forced accountability partner, and although I’ve let you have quite a few mornings off I felt I needed to remind you that yes we are still doing this. Thank you for your forced participation ❤️ taken in Canmore, Alberta by @tenleysinsta

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13 days ago

I’m not looking forward to the permanent time change, I’m kind of adjusting to this schedule. Alberta, you are amazing ❤️ taken in Canmore, Alberta by @tenleysinsta

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14 days ago

First time at the Calgary stampede and it was absolutely unbelievable. We had perfect weather and a perfect day. The riders were amazing but the animals! Only needed a country show to make it perfect -hopefully next year :) taken in Canmore, Alberta by @tenleysinsta

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14 days ago

I am so excited to go to stampede for the first time! Not where I thought I’d ever be but I couldn’t be more excited! ❤️ Alberta! taken in Canmore, Alberta by @tenleysinsta

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16 days ago

From the Gulf to this. This province is so incredibly beautiful, I am so fortunate! taken in Canmore, Alberta by @tenleysinsta

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17 days ago

Haven’t had a much time to explore, but when we do, Alberta keeps surprising me ❤️ taken in Canmore, Alberta by @tenleysinsta

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18 days ago

I have been incredibly busy lately, not a lot of time for play, but sometimes nature forces you. This was one of those times. Our summer skies are lighter, and so the northern lights are harder to see, and despite the bright moon they put on the most amazing show for my son. His first time seeing them and he was just mesmerized by the dancing iridescent display Alberta put on for us. i’m so grateful to be in Canada ❤️ taken in Canmore, Alberta by @tenleysinsta

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21 days ago

I can’t believe I get to have an evening like this. I always thought I would regret leaving Florida, but Alberta, you have made this too easy ❤️ taken in Canmore, Alberta by @tenleysinsta

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a month ago

First northern lights with my son in Canada, I cannot tell you how emotional I am and how excited. He has no idea what he’s about to see and I am so excited to show him Alberta! taken in Canmore, Alberta by @tenleysinsta

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a month ago

The wind is whistling through the valley, the birds are singing, and the stars are coming out. Alberta! Every time I miss Florida you catch me. taken in Canmore, Alberta by @tenleysinsta

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a month ago

Despite being in three layers and missing my feet in the ocean, Alberta is absolutely stunning. The photos do not do it justice. The first star I see tonight. taken in Canmore, Alberta by @tenleysinsta

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a month ago

The final leg of the journey was definitely my favorite, and has beautiful has Wyoming is I absolutely love Montana. I’ve never seen a more beautiful state. The skies are different in Montana. We lost our light as we were approaching the border, but found it in Calgary and Canmore put on a show for us when we were coming home with a moon playing over the snow capped mountains. It’s honestly a drive that I did not want to end. I’m so grateful you were able to join us, thank you ❤️ taken in Canmore, Alberta by @tenleysinsta

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a month ago