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@teresupsidown

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🐚 Choosing simplicity

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Dream catchers carry deep meaning and tradition. 🕸️

Dream catchers are believed to absorb negative energy and promote spiritual and emotional balance.

Making and hanging a dream catcher in a shamanic ritual can be a reminder that we're spiritual beings connected to ancestral wisdom.
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#DreamCatcher
#Shamanism
#QuintaDeSãoJoséDosMontes
#Tomar
#Portugal by @teresupsidown

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a day ago

🌳

Quinta de São José dos Montes is surrounded by nature - our biggest playground - offering positive ways to escape the demands of daily life!
🌳
Spending time immersed in nature by ourselves or with family and friends is a great way to improve mental health and spread love!
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#QuintaDeSãoJoséDosMontes
#Tomar
#Portugal
#SlowLiving
#EvolutionOfConsciousness taken in Quinta São José dos Montes by @teresupsidown

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3 days ago

🌳

If only we could realize how special and powerful we are!

I believe healing is the key to achieve real change in the world!

I believe a new personal and collective consciousness is evolving!

Together we're creating a new consciousness!
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#NewConsciousness
#QuintaDeSãoJoséDosMontes
#Tomar
#Portugal
#Horsemanship taken in Quinta São José dos Montes by @teresupsidown

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5 days ago

Plant-based diet 🌱

There's a growing number of people changing their diet to a plant-based diet in order to preserve the planet, the animals and human health.

Beautiful Janete is a personal trainer but she also studyed at Macrobiotic Institute of Portugal. @janetebertolo

She cooked the healthy and delicious meals for the participants of the Professional Training that ends today at @quintasaojosedosmontes
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#NewConsciousness
#PlantBasedDiet
#QuintaDeSãoJoséDosMontes
#Tomar
#Portugal taken in Quinta São José dos Montes by @teresupsidown

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12 days ago

Inland Portugal is calling!

Will you answer?
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Here we can enjoy cleaner air, fresh organic food, and physical activities like gardening or hiking.
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And each village has its own unique identity!
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Can you imagine what life can be when it’s tied to the earth rather than a clock?
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These villages are journeys into a world where the air is fresher, the stars are brighter and life feels more meaningful!
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#Regenerative
#SyntropicAgriculture
#BackToBasics
#Tomar
#PortugalInland taken in Montes by @teresupsidown

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15 days ago

Volunteer at an agroforestry farm 🌳

For people who wish to live and work in alignment with nature, volunteering at a regenerative farm is a wonderful way to learn hands-on sustainable practices and to contribute to a co-living space grounded in self-responsibility!

Volunteering is about community and cultural fit!
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#VolunteerWork
#Tomar
#QuintaDeSãoJoséDosMontes
#Agroforestry
#Portugal taken in Tomar, Portugal by @teresupsidown

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16 days ago

Rural villages 🌳

Let's support the regeneration of existing rural villages by working alongside the people who already live there!

Rural communities already possess valuable assets:

Local knowledge
Cultural heritage
Traditional skills
Natural landscapes
Historic buildings
Social networks

Let's help communities build upon that resources to create a resilient future.
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#RuralLife
#FornosDeAlgodres
#RegenerativeCommunity
#Heritage
#Portugal taken in Matança, Guarda, Portugal by @teresupsidown

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19 days ago

🌱
Regenerative agriculture & community living

Portugal has become an international destination for people interested in ecovillages, regenerative agriculture, and community living.

Each community has its own history.

The future of sustainable living may begin by helping existing villages flourish once again! @municipio_fornosdealgodres
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#RegenerativeAgriculture
#CommunityLiving
#FornosDeAlgodres
#Guarda
#Portugal taken in Matança, Guarda, Portugal by @teresupsidown

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21 days ago

Evolution of Consciousness 🕊️

Our consciousness tends to merge or identify with any focus of attention that is maintained for a sufficient period.

Thus visualisations and affirmations will gradually transform our minds according to their object of concentration.

So let's be aware where our attention is focused!

Namaskar 🕊️
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#StonesByTeresupsidown
#PeacefulWorld
#AnandaMarga
#TantraYôga
#Consciousness taken in Peaceful World by @teresupsidown

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24 days ago

Beautiful Mértola!

Located in the heart of the Guadiana Valley Natural Park, Mértola already suffers from the effects of the climate crisis: exhausted soils, water scarcity, rural abandonment, and an accelerated process of desertification.

@terrasintropica was born to tackle these challenges – not simply to resist them, but to create regenerative alternatives that foster community resilience in an increasingly challenging world.
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#Mértola
#TerraSintrópica
#RegenerativeAgriculture
#MyRuralLife
#Portugal taken in Mértola Beja Portugal by @teresupsidown

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a month ago

Alentejo Regenerativo

Resides, trabalhas ou és visitante de Mértola?

Queres participar numa conversa sobre:

Turismo, Comunidade e o Futuro de Mértola

8 Setembro • 18.30 H

Aparece & Participa!
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#AlentejoRegenerativo
#Mertola
#Comunidade
#TUICareFoundation
#Portugal taken in Mértola Beja Portugal by @teresupsidown

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a month ago

Mértola is a living museum-village!

Perched on a cliff above the Guadiana river, Mértola is one of the best preserved Islamic heritage towns in all of Europe!

The Archaeological Field of Mértola has been discovering the village’s past, its craft traditions, its Islamic heritage and its deep connection with the Guadiana river!
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#Archaeology
#Mertola
#IslamicHeritage
#Guadiana
#Portugal taken in Mértola Beja Portugal by @teresupsidown

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a month ago