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Teri Valentina

@terivalentina

17.6K

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Living well, beautifully.
Wellness • Beauty • Style • Longevity with soul🍃
Founder @boldwela
Miami | San Diego

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Let’s talk about the thing nobody talks about. 🤍⁣
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Your desire can go quiet when life gets loud. Work, family, stress, no sleep. It happens to so many of us.⁣
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And now your feed is pushing something called the “S peptide” like it’s a quick fix.⁣
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Here’s what you should know first.⁣
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Its real name is PT141. It’s a prescription medicine, not a supplement. It was approved in 2019 for women who haven’t gone through menopause yet and have low desire that bothers them.⁣
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The safe way to get it is from a doctor. They check your health first, including your heart and blood pressure.⁣
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Low desire is not a flaw. It’s a health topic, and you deserve real answers from a doctor, not guesses from the internet.⁣
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Men, this is for you too. PT141 isn’t approved for men, so talk to a doctor before you try anything.⁣
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Swipe through to see how to do this the safe way. Save this for later and send it to a friend who needs to hear it.⁣
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Have you seen this on your feed? Tell me below 👇⁣
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This is for education only, not medical advice. Please talk to your own doctor.⁣
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#womenshealth #premenopause #perimenopause #hormonehealth #womenover40 taken in Downtown Miami by @terivalentina

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6 days ago

I tried $1 million worth of biohacks in one day, and the best one cost me nothing.⁣
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Vibration plates, light therapy, red light and PEMF, scalar sound, frequency chairs. Some of it I want in my house. Some of it made my nervous system talk back. All of it was worth trying.⁣
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But the moment that actually regulated me was the last one. Drums, chanting, a room full of people letting go, and then the sun going down over the water. No device. No app. Just breath and a body that finally felt safe.🧘⁣
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That’s the thing nobody tells you about biohacking. The tools are amazing, and I’ll keep testing them for you. But they work best on a nervous system that already knows how to slow down.⁣
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Which one would you try first? Tell me in the comments.⁣
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Save this for the next time you think wellness has to be expensive.⁣
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#biohacking #nervoussystemregulation #longevity #wellnessconference #redlighttherapy @braintaptech @rashaechelon @thelight.systems @shiftwavepro @centnerwellness @drpatrickporter @ultimatewellness.miami @jarrod.barakett @sobesoundhealingorchestra @faenamiamibeach @jereunfiltered by @terivalentina

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7 days ago

I changed a few daily habits, and my entire body followed 💗 160 lbs → 125 lbs
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And honestly? It wasn’t a magic pill, quack diet, gLp1 injection, or some extreme hack. ⁣
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It came down to a few lifestyle changes that I committed to and made part of my everyday life.⁣
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I quit alcohol
I eliminated dairy and gluten
I cut out added sugar
I gave myself one cheat day a week to enjoy the things I love without guilt
I practice yoga
I meditate daily
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And most importantly, I learned that consistency matters more than perfection.⁣
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The biggest change wasn’t just losing 35 pounds. It was realizing how much better I felt when I started treating my body differently.⁣
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No extremes. No starving myself. No quick fix.⁣
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Just changing my habits—and sticking with them.⁣
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And yes, I still indulge. 😉⁣
Balance is part of the lifestyle, too.⁣
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🔖 Save this if you’re ready to make a few small changes that can create a big difference.⁣
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💫Follow @terivalentina for daily affirmations and healthy lifestyle habits.
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#wellnessjourney #healthyhabits #dailyyoga #weightlosstranformation #wellnessthatworks taken in Maison Yoga Miami by @terivalentina

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8 days ago

I said I was single, not lonely… 😅⁣
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But then 63 longevity experts came back this year with survey data on healthy aging, and one thing got under my skin:⁣
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Loneliness may age you faster than almost anything else they measured.⁣
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Faster than bad sleep. Faster than stress.⁣
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So much for my quiet, happy place. 😂⁣
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Meanwhile, I’ve bought the stack… collagen powders, the WHOOP, $10 waters, hydration pills, you name it.⁣
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And apparently, the truth is much less glamorous.⁣
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Move your body.⁣
Eat real food.⁣
Sleep.⁣
And maybe… pick up the phone and actually talk to someone.⁣
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No texting. Real conversations.⁣
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Yeah, no. 🙄😂⁣
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But it’s starting to sink in… they may be right.⁣
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So tell me:⁣
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Which one are you actually doing?⁣
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Not the one you post about.⁣
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The one you’re actually doing.⁣
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2026 US News Healthy Aging Survey⁣
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#longevity #biohackers #biohackerbasics #healthandwellnessjourney #wellness taken in Miami, Florida by @terivalentina

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a month ago

Run, don’t walk to @neoklasikmiami 🍵✨⁣
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Because apparently it’s not just a Turkish bakery… they’re serving MATCHA too. And the best part? Everything is made in-house!!!! yes, even the cold foam. 🤍⁣
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Consider this your sign to go. 👀⁣
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📍Neoklasik⁣
366 Miracle Mile, Coral Gables, FL⁣
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Tag your matcha bestie and tell me: are we going back?! 🍵👇🏻⁣
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#miamimatcha #matchalover #miamifoodie #matchalove #matchaholic ⁣
⁣ taken in Coral Gables, Florida by @terivalentina

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5

a month ago

the math is not mathing 😩⁣
at what age does the mental math start making sense? let me know below 👇🏻 ⁣
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#ageinggracefully #midlifejourney #ageisonlyanumber #biohacking #midlifeawakening taken in Miami Design District by @terivalentina

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a month ago

Is $2 million really enough to quit your job?⁣
Because in my head, $2M means:⁣
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✨ No morning alarms⁣
✨ Coffee and reading books all day⁣
✨ Random Tuesday in Tuscany⁣
✨ No more work calls⁣
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But then reality kicks in…⁣
That wouldn’t even last me 3 years. 😂⁣
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And now I understand why I’m still working.⁣
But honestly, the older I get, the more I realize that financial freedom isn’t just about having enough money.⁣
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It’s about having enough TIME.⁣
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Time to sleep.⁣
Time to work out.⁣
Time to eat well.⁣
Time to travel.⁣
Time to be outside and take long walks.⁣
Time to take care of your nervous system.⁣
Time to actually live.⁣
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Because what’s the point of making millions if you’re too exhausted to enjoy the life you worked so hard to build?⁣
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So maybe the real question isn’t:⁣
“How much money do I need to quit?”⁣
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Maybe it’s:⁣
“How much money do I need to buy back my time?”⁣
Because your time, energy, health and freedom are forms of wealth, too.⁣
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But seriously… what number would make you say:⁣
“Okay, I’m done. I’m never working again.” 😂⁣
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#worklifebalance #wellnessjourney #mindfulliving #longetivity #moneymindset taken in Miami, Florida by @terivalentina

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a month ago

Pistachio gelato + olive oil = healthy fats⁣
I can justify anything 😂⁣
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But honestly, I’m all for biohacking until it becomes so extreme that you forget to actually live.⁣
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The goal isn’t to optimize every bite, every step and every minute of your day.⁣
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It’s to feel good, have energy, take care of your body AND enjoy your life.⁣
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Get your 8 hours of sleep. ⁣
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Move your body with any form of fitness. ⁣
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Manage your stress.⁣
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Eat the healthy fats. Pistachios included 😂⁣
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And occasionally… eat the gelato🍦⁣
Don’t forget the olive oil 🫒⁣
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Because wellness without pleasure is just another form of restriction.⁣
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Follow @Terivalentina for wellness, biohacking + learning how to find the balance. #bioharmony ⁣
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#livealittle #longevity #biohackinglife #balancedlifestyle taken in Delano Miami Beach by @terivalentina

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1

a month ago

Different generation. Different survival skills 😂
#oldschool #collegehumor #genx #aitools #relatablecontent taken in Coconut Grove by @terivalentina

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11

a month ago

They don’t teach you this in finance class.⁣
And it took me years to understand.⁣
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It was never really about water.⁣
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It was about flow.⁣
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Water has a way of calming the nervous system.⁣
Our heart rate can slow. Our breathing can deepen. ⁣
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We feel more present. And that matters when it comes to money. Because when you’re stressed, you don’t always make your clearest decisions.⁣
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Fear says:⁣
→ Hold tighter.⁣
→ Play it safe.⁣
→ Don’t risk anything.⁣
→ There won’t be enough.⁣
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Regulation says:⁣
→ Pause.⁣
→ Get clear.⁣
→ Make the decision from a grounded place.⁣
→ Trust yourself enough to move.⁣
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I get to the ocean most mornings.⁣
Not because I think water magically attracts money.⁣
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Because water regulates me.⁣
And when I’m regulated, I make better decisions in business, investments, and in my life.⁣
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Maybe “money loves water” was never about attracting wealth. Maybe it was about learning to move through life without living in resistance.⁣
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Regulate the body.⁣
Clear the mind.⁣
Let the decisions get clearer.⁣
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Save this as your reminder: regulate first, decide second.⁣
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🌊 Saltwater, Sunrise, Stillness. ⁣
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Have a Blessed Day! 🙏🏻

#MoneyMindset #MoneyLovesWater #NervousSystemRegulation #NervousSystemReset WealthMindset taken in Miami Beach, Florida by @terivalentina

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a month ago

choose kindness even when no one is watching
💫 the biggest impact is the one you’ll never see

wellness isn’t just about how we take care of ourselves, its also about how we care for others

every act of kindness, no matter how small, has the power to make someone’s day a little brighter 💫

🫶🏻 keep giving love and spreading kindness

#kindnessiscontagious #spreadlove #kindhearted #benice #bekind taken in Miami, Florida by @terivalentina

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16

2 months ago

If it’s not massage pressure, I don’t want it!
#selfcare #internationalselfcareday #wellnessjourney by @terivalentina

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6

2 months ago