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T E S S A F Y F F E

@tessafyffe

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I Help You Thrive With Your #hiddendisability Without The Pain Of Settling For Less Than You Deserve #radiatelightandlove

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Hi there, I’m Tessa Fyffe. I Help You Thrive With Your Hidden Disability Without the Pain of Settling For Less Than You Deserve.
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As someone born with a Hidden Disability, with unpredictable bouts of extreme pain, wide ranging complications on my organs, bones & systems and an enduring and long term impact on the quality and length of my life; and having struggled, fallen down and made many mistakes and mastered how ‘not-to-do’ things (well mostly HaHa!), I’m excited to share lots of tools and strategies, with encouragement and support, in the hope that this may help you jump forward into thriving in wholeness in your life with your Hidden Disability.
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My book is due to be published later in 2026, with an exciting 90 day coaching programme to follow. These tools and strategies I have learnt and developed over years have made me feel the healthiest and happiest that I have ever been on my journey of life!.
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I am excited to help you along your journey too!
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Let’s Connect More - Link in bio & Check out my YouTube Channel. Like & Subscribe if you’re digging the content😄
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#radiatelightandlove #hiddendisability #youareamazinghidi taken in London, United Kingdom by @tessafyffe

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a year ago

Freshly buzzed hair🥰 but did I miss a bit???? #radiatelightandlove #rockthatbuzz #buzzcutgirl #loveyourhairagain #hiddendisability #bringthejoy #kdramalover #brownbaldie #feelingthemoment #ourblues #havefunwithyourhair #skinhealthy taken in London, United Kingdom by @tessafyffe

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4 years ago

My no #2 in my morning routine? Celery Juice, fresh pressed, preferably organic, 500++mls. My herbal medicine. Truly miraculous what this humble green nectar does for your body!!! Thank you #medicalmediumprotocol 👍🏽👍🏽👍🏽 #radiatelightandlove #hiddendisability #mywellnessjourney #celeryjuiceheals taken in London, United Kingdom by @tessafyffe

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2 years ago

I love a colourful plate. I find that simplicity, in my food especially at meal times, can be a real joy.
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Enjoying each mouthful. Taste. Spice. Tingle. Letting my eyes take in the visual. Feeling the texture on my tongue and my lips.
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Chewing my food a bit more slowly.
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Little things.
How do you enjoy your food?
#radiatelightandlove #hiddendisability #youareamazinghidi #plantbasedfood #slowlivinglifestyle taken in London, United Kingdom by @tessafyffe

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3 days ago

I recently heard it said that silence is to the mind as exercise is to the body......
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How often do you intentionally feed your mind with silence?
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So here I’m not necessarily talking about meditation, which is another relevant practice in my life, but the in-between built in areas of silence in each day.
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Choosing not to put the TV on ‘in the background’, when you’re not watching something in particular. Choosing not to put the radio on or have music playing for an hour or so whilst you’re working on your laptop. Choosing to ‘sit’ with yourself in silence, whilst you’re doing the regular mundane things in your day - the washing up, cleaning, laundry. Choosing not to listen to your earphones when taking a long walk in the park...........
Just choosing more and more pockets of silence in and around your day...
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I have to say that I’m finding this more and more nourishing..... I feel like I want more of it....
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How do you bring in pockets of silence into your day?
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#radiatelightandlove #hiddendisability #youareamazinghidi #silenceisgolden #peace taken in London, United Kingdom by @tessafyffe

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4 days ago

POV: when you can’t quite believe that you’re actually there!!!!!! Such beauty all around🫶🏽 and you’re overflowing with gratitude for having made it🙏🏽
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#hiddendisabilitytravel #radiatelightandlove #hiddendisability #youareamazinghidi #minca taken in Casas Viejas by Masaya en Minca by @tessafyffe

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10 days ago

You can control your perception of what’s going on with your hidden disability. You can control how you experience your life.
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I think this is GOOD news! Don’t you?
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#radiatelightandlove #hiddendisability #youareamazinghidi #loveyourlife #invisibleillnesses taken in London, United Kingdom by @tessafyffe

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10 days ago

What’s my no.1 in my liquid morning strategy?
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Lemon Water. Or more precisely, half a lemon squeezed into 500ml of your best quality water, or a whole lemon in 1litre of water.
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Why?
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Well there’s not enough room to articulate ALL the benefits to your body here, but, as New York Times multiple Best-Selling Author Anthony William succinctly puts it, “Lemon water is excellent for weight loss, the immune system, alkalising the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood and regulating body temperature. Lemon water is particularly beneficial for the digestive tract and can help relieve constipation, nausea, and even parasites”.
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All I know is that I’ve been drinking lemon water, first thing in the morning on an empty stomach, for over 4 years now, and my levels of hydration and energy have been so much improved. My body doesn’t lie.
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We’ll talk some more another time as there’s so much to take in........ But the humble lemon has much to offer us and our health.
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#radiatelightandlove #hiddendisability #youareamazinghidi #lemonwaterbenefits #medicalmediumlifestyle taken in London, United Kingdom by @tessafyffe

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11 days ago

I am so happy and grateful now that I have persevered through a physically demanding week.........
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for renewing my rhythm of 5 am starts.................
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for the warm sunlight shining on my cheek through the window as I write this......
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Wow, is it really another Friday?
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How was your week? What are you feeling grateful for today?
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#radiatelightandlove #hiddendisability #youareamazinghidi #gratefulforthelittlethings #nerjaspain taken in London, United Kingdom by @tessafyffe

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14 days ago

Cultivating those habits that serve you and nourish you, despite being in a period of change or a different environment. These little steps help you stay true to yourself. They are the building blocks of your thriving life in wholeness, including your hidden disability.
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Let’s connect more. Check out www.tessafyffe.com
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#radiatelightandlove #hiddendisability #youareamazinghidi #limewater #hiddendisabilitytravel by @tessafyffe

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15 days ago

Tropical rain? Or showers of blessing?
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#radiatelightandlove #hiddendisability #disabilitytravel #youareamazinghidi #minca taken in Casas Viejas by Masaya en Minca by @tessafyffe

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16 days ago

What book are you reading at the moment?
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I absolutely LOVE LOVE LOVE this book by Joshua Becker, ‘The More Of Less’. I truly didn’t want it to end and I look forward to reading it again!
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So yes my minimalist journey has been organic, but this book takes you deeper and illustrates that this journey is so much more than just decluttering your life. It is about how to create space to make your life more meaningful.
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There’s a lot in here that I didn’t expect to find and it makes you look at your life in an entirely new light, or at least it did for me.
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Beautiful. My kinda book.
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#radiatelightandlove #hiddendisability #youareamazinghidi #becomingminimalist taken in London, United Kingdom by @tessafyffe

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16 days ago