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The Fitness Equation | Family Owned Fitness Centers

@tfequation

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📍One Loudoun/Ashburn, VA
📍South Riding, VA

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Pelvic Floor Workshop!

Such a great opportunity to learn more about women’s pelvic and core health. This workshop is lead by Dr. LJ Brooks - Pelvic Health Specialist.

Save the date and register today!

#pelvichealth #corestrength #workshop #postpartumrecovery #exercise taken in Fitness Equation - South Riding by @tfequation

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8 days ago

The GOAL is to push your limits, not throw up! 😂

Every workout should challenge you, but it should also match your goals and fitness level.

Work hard.
Recover well.
Come back stronger.

#pushyourlimit #training #workhard #goals #fitnessgoals taken in Fitness Equation - South Riding by @tfequation

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3 days ago

Rock climbing is a great full-body strength workout 🧗‍♀️💪

You’re training grip and forearm strength, your back and shoulders, core stability, glutes and legs—all while challenging balance, coordination and body awareness.

And the best part - you’re not just moving weight. You’re controlling your own body through different positions, angles and planes of movement.

Strength doesn’t always have to happen in the weight room.

Sometimes you just have to climb a wall. Try and let us know!😉
#rockwall #rockclimbing #thefitnessequation #strengthtraining #levelup taken in Fitness Equation - South Riding by @tfequation

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4 days ago

Spooky season is here! 👻

Parent’s Night Out - alternating between One Loudoun and South Riding locations!

We will see you at the Kidz Gym! 🤖🎃🕸️🍁🍕🍿🎞️🎉

#parentsnightout #kidstime #halloween #movietime #kidsgym by @tfequation

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11 days ago

💥💥SPECIAL OFFER💥💥

Small Group Training Fall Sale! Buy 8 sessions, get 1 FREE!!

Get stronger. Build endurance. Stay motivated!

Small Group Training gives you both expert coaching and the energy of a group! Members and non-members welcome!
Pay in full or pay monthly installments.

Sign up ⬇️

One Loudoun - trainingol@thefitnessequation.com
South Riding - trainingsr@thefitnessequation.com

#thefitnessequation #smallgrouptraining #specialoffer #fitness #finessmotivation by @tfequation

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13 days ago

Thank you all for coming - Les Mills new programs are successfully launched at OL location.

Now it’s YOUR turn to show up! 💪🏼⭐️

#thefitnessequation #lesmills #showup #workoutmotivation #letsgo taken in The Fitness Equation by @tfequation

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16 days ago

I had the chance to ask former Arena football player, leadership coach Pierre Campbell one question. What’s one piece of advice you’d give for life? Thank you, Pierre, for sharing your perspective!@pierrecamp
#LifeAdvice #Mindset #Perspective #PersonalGrowth #FitnessCommunity Inspiration Motivation by @tfequation

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21 days ago

When leg day is on the schedule, we’ll find a way 😂

Even if the door looks closed…

#gymreel #funnygymvideos #legday #thefitnessequation #gymtime taken in Fitness Equation - South Riding by @tfequation

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22 days ago

Meet our trainer Dustin! 👋👊

Check out how you can brake down your fitness session!
By adjusting the right load, you can have an amazing workout and work your way up for the best results!

#gymworkout #fitnessmotivation #exercise #warmup #circuit taken in Fitness Equation - South Riding by @tfequation

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a month ago

We're overjoyed to share this glowing review from Kiera! It truly means the world to us to see our members taking notice of the hard work, dedication, and passion that goes into making The Fitness Equation a supportive and transformative space. Thank you, Kiera, for your kind words and for being an essential part of our community at One Loudoun. Your success inspires us every day! by @tfequation

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a month ago

Like and share with others! 🤩💪👊

#tfe #thefitnessequation #gymlife #gymrules #share taken in The Fitness Equation by @tfequation

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a month ago

Our TFE trainers @laurasaponar05 and @vtaddei03 show you how to have fun sweating!

Tag your 👇 workout buddy who needs to try this challenge with you!

#plankchallenge #fitnesschallenges #plank #workoutbuddy #funchallenge taken in Fitness Equation - South Riding by @tfequation

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a month ago