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TGM Nutrition & Sports Performance

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SPEED. POWER. COMMUNITY. THIS FRIDAY. NEXT FRIDAY. EVERY FRIDAY. ‼️

Whether you’re looking to improve performance, build explosiveness, increase work capacity, support fat loss, do something healthy on a weekend night, or simply challenge yourself alongside good people… then this is for you.

Sprinting is one of the most effective ways to build a stronger, faster, more resilient body. And it’s free.

Join us under the sunset at the Holiday Park Football Fields for an evening of movement and community.

No experience required. Just bring your energy, a positive attitude, and a willingness to work.

See you on the field. 🌅💨

📍 Holiday Park Football Fields
1150 G Harold Martin Dr
Fort Lauderdale, Florida 33304
⏰ Fridays at 7PM
💲 Free Community Event
👟 Bring or share with a friend

#FortLauderdaleFitness #FortLauderdaleEvents #SprintTraining #GrowLiveOptimize taken in Fort Lauderdale, Florida by @tgmperform

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a month ago

At TGM Nutrition & Sports Performance, we believe fitness is more than just workouts. Fitness is building strength, confidence, resilience, and habits that exceed far beyond the gym walls and last a lifetime.

Whether you’re looking to lose body fat, build muscle, improve athletic performance, prepare for a special event, navigate pregnancy, or simply feel better in your own skin, we have a service designed to meet you where you are.

From personalized coaching to group training, nutrition support, and performance programming, our mission is simple:

🐆 Help you become stronger for life.

Swipe through to explore all the ways we can support your goals.

📩 DM us to learn more or get started by @tgmperform

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2 months ago

We get it, your boss and coworkers are crazy. Let it out on the bags. 🤷‍♀️

JOIN US for group kickboxing class!
📍 Fort Lauderdale, Fl (Sunrise Blvd & Andrews Ave area)
🗓️ Tuesdays & Thursdays
⏰ 5am, 6am, or 4:30pm
💳 First class is free
🐆 ALL skill levels welcome!! Never worn gloves before? We gotcha! Seasoned pro? Show us what you got!

DM us to claim your spot 🥊

#groupfitness #fortlauderdalefitness #stresstherapy #kickboxing taken in Fort Lauderdale, Florida by @tgmperform

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3 days ago

Another Friday, another chance to get faster. 🐆 💨🌅

This week at Sunset Sprints we focused on resistance band acceleration drills to build a stronger, more explosive first step. By adding resistance, we challenged our bodies to produce more force so that when the bands come off, we can apply that power into a faster, more efficient sprint.

Every drill has a purpose. We’re not just running hard but we’re training with intention to become stronger, more powerful, and more resilient humans.

🚨 The time on the field is important but the foundation of a stronger sprint starts long before you hit the turf.

✅ Strength training to build force production and protect joints, tendons, & ligaments
✅ Mobility to improve movement efficiency and reduce injury risk
✅ Proper nutrition to fuel performance and recovery
✅ Hydration to support performance and recovery

Sprint training is just one piece of the puzzle. Take care of the fundamentals, stay consistent, and the speed will come.

See you all on back on the field 7/24! (No sprints on Friday 7/17). 🏃‍♂️🏃‍♀️💨 taken in Fort Lauderdale, Florida by @tgmperform

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15 days ago

Most people think coaching is just workouts and meal plans. After all… that’s what we’re sold left and right online. And while fitness and nutrition are important, they’re only two pieces of the puzzle. 🧩

Lasting transformation happens when we take a whole-person approach.

Your sleep impacts your recovery. Your stress affects your hormones. Your mindset influences your habits. Your relationships shape your environment. Your purpose drives your motivation. Every dimension of wellness is connected, and when one area is neglected, the others often feel it too.

That’s why our coaching goes beyond calories and exercise.

We help you build sustainable habits, improve your relationship with food, navigate life’s challenges, prioritize recovery, strengthen your mindset, and create routines that support the life you want to live.

Our goal isn’t to JUST help you lose weight or gain muscle. It’s to help you become healthier, stronger, more confident, unleash the inner athlete, and feel well in every area of your life.

In and out of the gym. 🐆 💪 by @tgmperform

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16 days ago

A red, white, and out of breath Independence Day weekend kickoff! 🇺🇸

Thanks to everyone who joined us yesterday; we had an absolutely blast! Hydrate, stretch, and be safe this weekend athletes. 🧨 🎆 🐆 taken in Fort Lauderdale, Florida by @tgmperform

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22 days ago

“Toning” isn’t something you do it’s something you build!

The goal shouldn’t be to become smaller, it should be to become stronger, healthier, and more resilient in and outside of the gym!

What fitness myth should I break down next?! 👇

#gymmotivation #tgmperform #tgmperformance by @tgmperform

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24 days ago

Week 3 of Sunset Sprints Club 🌅 💨

This week we focused on one of the most important phases of sprinting: the very beginning. Your acceleration.

The first 5 steps can make or break your sprint. We worked on body position, force production, and learning how to apply power into the ground to create an explosive start— not just move your legs faster.

Every week we’re building better mechanics, becoming more efficient athletes, and having fun doing it. 🤙

Ready to level up your performance?

📍 Join us next Friday, July 3, at 7:00 PM
All levels welcome. Come ready to learn, sprint, and grow. 🐆 by @tgmperform

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a month ago

And that’s a wrap on Week 2 of Sunset Sprints Club! ✔️🌅

In Week 1 we learned the proper starting position for generating speed and power, starting low and pushing off the balls of the feet. This week, we focused on arm mechanics and how efficient arm swings help improve technique, increase force production, and create a stronger stride.

Next week, we’ll continue our Phase 1 Intro Block of our 8-week sprint development program with acceleration-focused instruction led by Coach Yordano.

A huge thank you to everyone who came out yesterday! We had an absolute blast! The energy, effort, and willingness to push yourself beyond your limits has been incredible to watch.

Make sure to prioritize stretching, mobility, hydration, and recovery today so you’re ready for another great session next week.

We can’t wait to see you all back under the sunset, building community one stride at a time! 🐆💨

🗓️ every Friday
⏰ 7pm
📍 FTL Holiday Park Football Fields

#sprinttraining #speeddevelopment #fortlauderdalefitness #fitcommunity #runfasttrainsmart taken in Fort Lauderdale, Florida by @tgmperform

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a month ago

Recovery is where the magic happens 🪄

Taking the time to prioritize your mind and body allows you to recharge, rebuild and show up stronger for your next session 💪

What does recovery look like for you? 👀
Let’s chat in the comments ✨

#healthyliving #tgmperformance #gymmotivation #recovery #restday by @tgmperform

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a month ago

Why sit on your couch watching athletes perform when you can train like one? 👀😝

Last night’s Sunset Sprints Club was an absolute vibe!

Thank you to everyone who showed up, pushed themselves, and cheered each other on. This is exactly what community, movement, and performance should feel like.

See you next Friday at 7 PM on the football fields at Holiday Park. 🌅 🐆 💨

Tag a friend who needs to come with you & let’s get fast together! 👇

#fortlauderdaleevents #fortlauderdalefitness #growliveoptimize taken in Fort Lauderdale, Florida by @tgmperform

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a month ago

Don’t miss out on Sunset Sprints y’all!

Reminder, every Friday at Holiday Park from 7-8pm & it’s FREE!! by @tgmperform

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a month ago