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THE-3-BEARS

@th3ares_

173

followers

3

following

Lift more than weights — lift your mind, your mood, and the people around you.

POSTS STORIES REELS TAGGED

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POV: WHEN THEY ASK WHY DO YOU WANT THE JOB ?

#explore #community #fyp #gym by @th3ares_

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a month ago

🐻 DIARIES W/ CJ

Keep moving. Keep growing

#community #backtoit #explore #motivation #fyp by @th3ares_

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2 months ago

🐻 DIARIES W/ PATRICIA

A woman of few words, but a lifetime of wisdom. ❤️ There’s something special about hearing the stories behind her journey.

#explore #motivation #fyp #community #fitness by @th3ares_

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2 months ago

🐻 DIARIES W/ T

No fluff. Just facts.

#community #explore #motivation #fyp by @th3ares_

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2 months ago

🐻 DIARIES W/ SHAMAYA

Strong minds don’t need constant noise

#community #explore #motivation #fyp #gym by @th3ares_

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2 months ago

🐻 DIARIES WITH SORIN

Complete the sentence. Reveal the mindset.

#community #fyp #explore #gym by @th3ares_

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3 months ago

🐻 Diaries W/ Dresmond

A man who lets his actions do the talking.

#community #fyp #explore #gym by @th3ares_

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3 months ago

🐻 DIARIES W/ PRECIOUS

GREAT ANSWERS WHAT DO YOU GUYS THINK ?

#community #fyp #explore #gym by @th3ares_

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3 months ago

🐻 DIARIES WITH KESTER

Finish the sentence. Discover the mindset behind the movement.

#community #explore #motivation #gym by @th3ares_

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3 months ago

⏳ The clock is ticking…

Have you entered the THE-3-BEARS Plank Challenge yet? 🐻💪

🏆 Longest plank wins a FREE full gym outfit.

📩 Follow the page and DM your unedited video before 12th July.

Who’s taking the prize? 🔥

#community #explore #plankchallenge #motivation by @th3ares_

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3 months ago

🐻🔥 THE-3-BEARS PLANK CHALLENGE 🔥🐻

Think you’ve got what it takes? 💪

The challenge: Hold a plank for as long as you can!

🏆 Prize: A FREE full gym outfit for the person with the longest plank.

How to enter:
✅ Follow THE-3-BEARS
✅ Record your plank from start to finish (one continuous video)
✅ Send us your video as proof via DM

📅 Competition closes: 12th July

The longest verified plank wins!

Ready to test your core? Tag a friend who needs to take on the challenge.

May the best man or woman win! 🐻🔥

#explore #community #motivation #fyp by @th3ares_

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3 months ago

🐻 DIARIES

HOW HAS THE GYM BUILT YOUR CONFIDENCE?

DROP A COMMENT BELOW ⬇️

#community #motivation #fyp #explore by @th3ares_

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4 months ago