Instagram story viewer> @thabrainplug> Posts

Zro

@thabrainplug

1.4K

followers

3034

following

The mind is a terrible thing to waste
Elevation is the only motivation
Mental Health Professional 🧠
Neurofeedback specialist

POSTS STORIES REELS TAGGED

My son. My son.
I will instill in you everything I wish I was
But allow you to be who you want to be
Flourish, son. Flourish.
I love you ❤️ by @thabrainplug

149

5

4 years ago

And on this day, my homie got engaged to his best eater 🥺. #lovewins by @thabrainplug

53

4

13 days ago

It's yo birthday. It's yo birthday baby girl.
Ahhhh 1 year old and I've known I was cooked since the moment I saw you.
I love you to the moon and back baby girl.
You will definitely be one of them girls like "my daddy, my daddy, my daddy"
Cause the world is yours

I love you. Happy birthday. by @thabrainplug

89

16

7 months ago

The first 6 🚀 by @thabrainplug

140

11

a year ago

"The desire to communicate vs the desire to hide" by @biancapastel

Took the family to Bianca's first solo art show and it was amazing. Every time I go to one of her shows It inspires me to get into my art bag. Now I will be teaching myself how to draw. Hopefully good enough to teach my kids something in the future.

Her show alone inspires multiple generations and I'm so proud. Seeing the journey from the start I can't wait to see what new heights she will reach. There is no limit

Only a couple pieces left (if that) @verticalgallery. Don't miss your chance at history. by @thabrainplug

60

2

3 years ago

20 year friendships
Amazing art show
Schoolin the youth
Celebrating birthdays

The common denominator: Love ❤️ by @thabrainplug

156

11

3 years ago

Old things. New beginnings ❤️ by @thabrainplug

160

12

4 years ago

Send your man some flowers today 🌹

👔: @terryroseland (click link in his bio) by @thabrainplug

105

4

4 years ago

Big Steppas by @thabrainplug

94

4

4 years ago

A celebration
Thank you to everyone that pulled up
So much love in one space
Truly Amazing ❤️

@just_breathe_bro on the 📸 by @thabrainplug

198

26

5 years ago

Generational Wealth
Generational Health
Generational Love
3G by @thabrainplug

145

6

5 years ago

I learned more about my body in this 15 day detox than anything a doctor ever told me.

Anybody who knows me knows that I have had terrible congestion ALL my life. Stuffy nosed. Blowin my nose every where.

I used to take 3 allergy pills a nasal spray daily and then once a month I would receive allergy shots. The average person would get Max 2. I was gettin 4 monthly. And it was still a BLESSING to breathe through one of my nostrils clearly for more than 2 consecutive sniffs.

After this detox I can BREATHE CLEARLY through BOTH nostrils. Sounds trivial to y’all but seriously the most amazing thing for me. Y’all ever smelled before 😭😭😭

Quick list of what I Learned
I stopped eating meat and went clean eating for 15 days.
No meat. No dairy. No processed foods.
24oz of warm water with lemon every morning when I wake up
And then a green juice after my morning workout.

After 1 week of this routine I was able to breathe clearly.

I have learned that if I cut red meat and dairy from my diet I can breathe. Something no one ever mentioned to me.

the green juice and water regulates your bowels amazingly. But chicken will instantly constipate you. You will definitely notice the difference in flow.

Next goal for me is to find a way to bulk and get big out here again like I was. So that’s next up 💪🏽💪🏽. by @thabrainplug

82

5

6 years ago