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Lord Of The Rings

@thadarkskingod

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Welder | Fitness | Model🇺🇸🇹🇹🇨🇲❤️🖤💚 🗽🍎

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By next summer I’m going to be in the physical form as possible. Starting a new gym and diet in September. I suggest ya go just has hard or don’t come outside next year cuz it won’t be nice 😎 by @thadarkskingod

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3 years ago

Summer Bodies Are Created In The Winter 😤 Series coming soon by @thadarkskingod

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3 years ago

Finally Unlocking the backwards roll ! by @thadarkskingod

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2 years ago

Great way to end 2024 by visiting the Mecca Miami Muscle Beach by @thadarkskingod

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2 years ago

Archer Push Ups on Rings! 💪🏾💯

#RingGods #gymnastics #gymnasticsrings #gymnasticrings #archerpushups #pushups #weighted #muscleup #discipline #consistency #calisthenics #muscleups #vegan #lsit #trainhard #fullrangeofmotion #weightedcalisthenics #falsegrip #veganmuscles #plantbased #plantbasedmuscle #vegainz #musclebody #veganmuscle #vegangains #vegains #plantbasedgains #ringpushups taken in New York, New York by @thadarkskingod

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2 years ago

Archer Dips on Rings! 💪🏾💯

#RingGods #gymnastics #gymnasticsrings #gymnasticrings #archerpushups #pushups #weighted #muscleup #discipline #consistency #calisthenics #muscleups #vegan #lsit #trainhard #fullrangeofmotion #weightedcalisthenics #falsegrip #veganmuscles #plantbased #plantbasedmuscle #vegainz #musclebody #veganmuscle #vegangains #vegains #plantbasedgains #ringpushups taken in New York, New York by @thadarkskingod

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2 years ago

The secret is being consistent ! Some days you’ll be tired and don’t wanna train, but I promise if you show up you’ll see a difference !

#calisthenics #gymnastics #ringgods #gymnasticsrings #ringmuscleup by @thadarkskingod

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2 years ago

How Women React To Men Training on Rings! 😂

Archer Push Ups! 💪🏾💯

#RingGods #gymnastics #gymnasticsrings #gymnasticrings #archerpushups #pushups #weighted #muscleup #discipline #consistency #calisthenics #muscleups #vegan #lsit #trainhard #fullrangeofmotion #weightedcalisthenics #falsegrip #veganmuscles #plantbased #plantbasedmuscle #vegainz #musclebody #veganmuscle #vegangains #vegains #plantbasedgains #ringpushups taken in Brooklyn, New York by @thadarkskingod

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2 years ago

💍💪🏾⬆️🔄 Can You Translate? Better Yet Can you Do This???

Read Caption to see how we unlocked this Gymnastics/Calisthenics Skill…

Start with the progression, you have to walk before running

False Grip Rows will allow you to keep you feet stable on the floor and taking that extra weight off allowing you to pull full range with the row. Once this becomes to easy, you progress to …

False Grip Pull Ups with dead hang at the bottom. Dead hand will allow you feel your full body weight in your wrist and then pulling up will get your wrist and forearms more strength and use to the pulling motion. You can use resistance bands also. When this gets to easy, we progress to…

False Grip L Sit Pull Ups, basically everything I said for the false grip pull ups but adding that CORE MONEY in there!

Staying consistent and disciplined with this will help you get the false grip lock out at the bottom and the help unlock the ring muscle up!

Stay Discipline 💪🏾💯

#DoMoJOAT #JOAT #Jackofalltrades #domo #transformationjourney #transformation #veganlife #weighted #muscleup #gymnastics #discipline #consistency #calisthenics #muscleups #vegan #lsit #trainhard #fullrangeofmotion #weightedcalisthenics #falsegrip #veganmuscles #plantbased #plantbasedmuscle #vegainz #musclebody #veganmuscle #vegangains #vegains #plantbasedgains #vegantransformation taken in Bedford–Stuyvesant, Brooklyn by @thadarkskingod

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2 years ago

Slow Ring Muscle Up! Can you do this?…

Read Caption to see how we unlocked this Gymnastics/Calisthenics Skill…

Start with the progression, you have to walk before running

False Grip Rows will allow you to keep you feet stable on the floor and taking that extra weight off allowing you to pull full range with the row. Once this becomes to easy, you progress to …

False Grip Pull Ups with dead hang at the bottom. Dead hand will allow you feel your full body weight in your wrist and then pulling up will get your wrist and forearms more strength and use to the pulling motion. You can use resistance bands also. When this gets to easy, we progress to…

False Grip L Sit Pull Ups, basically everything I said for the false grip pull ups but adding that CORE MONEY in there!

Staying consistent and disciplined with this will help you get the false grip lock out at the bottom and the help unlock the ring muscle up!

Stay Discipline 💪🏾💯

#DoMoJOAT #JOAT #Jackofalltrades #domo #transformationjourney #transformation #veganlife #weighted #muscleup #gymnastics #discipline #consistency #calisthenics #muscleups #vegan #lsit #trainhard #fullrangeofmotion #weightedcalisthenics #falsegrip #veganmuscles #plantbased #plantbasedmuscle #vegainz #musclebody #veganmuscle #vegangains #vegains #plantbasedgains #vegantransformation taken in Brooklyn, New York by @thadarkskingod

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2 years ago

31 days till summer !!! Get up and move your body !!!

#calisthenics #calisthenicsworkout #gymnastics #gymnasticsrings #ringworkout #pushups #typewriterpushups #straightarmpushups taken in Brooklyn, New York by @thadarkskingod

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2 years ago

A quick Ab routine to help build that 6 pack… 39 days till SUMMER !!! Get your butt off that couch and move that body

#abworkout #calisthenics #abs #explorepage by @thadarkskingod

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2 years ago