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Ellie Han

@thanku_everything

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Love and gratitude ❤️
Simple, easy and healthy recipes 🍅

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Thank you🤗

Red box! Strawberries, cherry tomatoes, and cherries

I'm all about that red flavor. Feeling energized and healthy.

#redfood #healthyfood #snacktime #fruits #berries #strawberry #cherrytomato #cherry #redenergy #yummy #delicious by @thanku_everything

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2 years ago

cobb salad for lunch

Thank you🤗

It’s loaded with a bunch of fresh veggies, a hard-boiled egg, cheese, onions, olives, cherry tomatoes, chickpeas, red beans, and grilled chicken. It‘s such a nutritious meal! I like mine without dressing.

#cobbsalad #healthyfood #cleaneating #lunch #eatout by @thanku_everything

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2 years ago

Today’s lunchbox is Fusilli Tomato Pasta!

Thank you🤗

It‘s so easy to make with grilled chicken, broccoli, and cherry tomatoes.

#pasta #italianfood #homemadepasta #mealidea #lunchinspiration #FusilliTomato by @thanku_everything

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2 years ago

Greek Yogurt with Nuts, Sweet Potato, and Red Kiwi

Thank you🤗

Greek Yogurt: High in protein, promotes satiety, and supports gut health.

#healthyeating #dietfood #greekyogurt #nuts #sweetpotato #redkiwi #superfoods #healthyrecipes by @thanku_everything

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2 years ago

Quick and easy konjac appetizer!

Thank you🤗

Toss konjac in a simple soy sauce and sesame oil dressing for a health. Konjac is great for weight loss and promotes healthy digestion with its high fiber content.

#konjacrecipe #konjacdiet #healthyeating #easyrecipes #homecooking” by @thanku_everything

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2 years ago

A brown rice and enoki mushroom egg roll

Thank you🤗

A brown rice and enoki mushroom egg roll lunch box is a simple and delicious lunch option.

#lunchbox #lunchideas #healthyfood #homecookedmeal #eggroll #brownrice #enokimushroom #easyrecipes #quickmeal by @thanku_everything

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2 years ago

A simple salmon and broccoli lunchbox

Thank you🤗

A simple salmon and broccoli lunchbox made with leftover ingredients! It‘s quick and easy to make, and tastes great.

#lunchbox #healthyfood #salmon #broccoli #leftovers #delicious #whatieat #foodie #foodstagram by @thanku_everything

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2 years ago

Rice balls with tuna, green onions, and egg

Thank you🤗

These crispy on the outside and soft on the inside rice balls are packed with flavor. Filled with tuna, green onions, and egg, these rice balls are perfect for a quick and easy lunch.

#riceballs #lunch #easyrecipe #quickandeasy #healthyrecipes #homecooking #easyrecipes #weightloss #detox #dietfood healthyfood #foodexplorertribe by @thanku_everything

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2 years ago

Soy sauce-based stir-fried chicken breast and enoki mushrooms

Thank you🤗

Here’s a super quick 5-minute meal! Packed with fiber and satisfying, this stir-fry combines enoki mushroom and protein-rich chicken breast with hot peppers and cherry tomatoes, seasoned with soy sauce.

#quickandeasy #healthyrecipes #chickenbreast #enokimushrooms #hotpeppers #tomatoes #soysauce #stirfry #homecooking #easyrecipes #weightloss #detox #dietfood #healthyfood by @thanku_everything

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2 years ago

Amazing Witch’s Soup (a.k.a. Tomato Soup) again!

Thank you🤗

I finished my witch‘s soup so I made another batch. It’s so healthy and delicious! It helps detoxify your body, reduce bloating, and you can maintain a healthy body by eating it just once a day.

Witch‘s soup is a simple yet powerful tool for weight loss and overall health. Packed with vitamins and antioxidants, it aids in digestion, boosts metabolism, and provides a feeling of fullness.

#witchssoup #tomatosoup #healthyrecipes #weightloss #detox #healthylifestyle #cleaneating #onemealaaday #dietfood #healthyeating #eatclean #healthyfood #nutrition by @thanku_everything

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2 years ago

Quick Chicken Breast, Broccoli, and Tomato Stir-fry for Breakfast

Thank you🤗

Fuel your day with this quick and easy breakfast packed with protein, fiber, and vitamins! In just 3 minutes, you can stir-fry chicken breast, broccoli, and tomatoes. All you need is salt and sesame seeds for a flavorful kick.

Benefits:
* Broccoli: Rich in vitamin C, fiber, and antioxidants.
* Chicken breast: Excellent source of lean protein, essential for muscle growth and repair.
* Tomato: Packed with vitamin C, lycopene (a powerful antioxidant), and potassium.

#thankyou #quickbreakfast #healthyeating #easyrecipe #weightloss #3minutemeal #healthyanddelicious by @thanku_everything

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2 years ago

Blueberry-black bean soy smoothie

Thank you🤗

Purple power can help keep your body healthy, especially your eyes. Sweet blueberries and protein-packed black bean soy milk are a match made in heaven. Top it off with nutrient-rich nuts and you have a smoothie that can replace breakfast!

Blueberries are packed with antioxidants, which can help protect your cells from damage. They’re also a great source of vitamin C and fiber.
Black bean soy milk is a plant-based protein source, rich in iron and calcium.

#smoothierecipe #healthysmoothie #breakfastsmoothie #blueberrysmoothie #blackbeansoymilk #healthybreakfast #superfood #antioxidants #healthyeyes #nutritious #easyrecipe by @thanku_everything

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2 years ago