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Tasi Ah Fook

@that_tasi

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Can confirm my music taste has range. 18Ks PB longest run yet in the rain & also ruined my @sonynz headphones but it was worth it. Am I crippled now? Also Yes.

Fit check:
Jacket @lululemonausnz
Singlet w built in bra @ilabb
Shorts @lskd.aotearoa
Socks @bestgripp
Shoes @asicsnz

#fyp #running #marathontraining #pb #playlist by @that_tasi

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8

4 hours ago

Do something to impress yourself. 18Ks the longest I’ve ever run non stop, on my own, in the rain.

Thanking God fr on this one 🫶🏽

#fyp #running #strava #PB #marathontraining by @that_tasi

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a day ago

Ask and you shall receive! Use the code “GOODSTUFF” for free delivery 🫶🏽 Better food, cheaper prices for my fellow New Zealanders. Tell all your friends and family!

Paddocktopantry.co.nz

Not sponsored just kiwis helping kiwis 🫶🏽

#fyp #nz #costofliving #discountcode #groceries taken in New Zealand by @that_tasi

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3 days ago

The audacity for me to say “JUST 6.5Ks” 😂 wuiii since when

I looove making new friends and so glad @loveleen_x could join me today for a run & ramble session. Her first time running again in almost a year and she cracked 6.5Ks with me 👏🏽👏🏽👏🏽

Loving the training block with @runna - we’re about 3 weeks out from race day and so happy to see my BMP dropping ☺️

Today’s fit:
Tank top @huffer_
Sports bra @aimnsportswear
Shorts @lululemonausnz fast free updated design
Socks @bestgripp 🔥🔥
Shoes @asicsnz Novablast 5’s ofc

#fyp #running #marathontraining #strava #runna by @that_tasi

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2

4 days ago

He even said we might get a discount code if at least 50 people want to order so lesssgooo people fr let me know, I wanna call his bluff 😂

What a game @allblacks 🤝🔥 @ellamonnery was also SO GOOD last night.

Not even an ad btw just typical chats with strangers 😂

#fyp #NZ #tips #hacks #budgetshopping taken in New Zealand by @that_tasi

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2

5 days ago

PSA check out transfer cars nz and plan your next trip.

Not sponsored just wish I knew sooner!

#fyp #travel #nz #roadtrip #rentalcars by @that_tasi

3k

33

8 days ago

The knees felt this but the views made it all worth it.

Yesterday I was too scared to attempt this on my own, not knowing if anything would happen, if I injured myself or got sick along the way. I guess this is what training with @runna is for and you just need to trust your body.

So grateful for my sissy @jacinta_raki for always showing up for me 🫶🏽 she woke me up, made me breakfast, kept me company and waited for me to deliver on that silent promise I made to myself.

Proud of me and ready to tackle 18Ks next week - taking any volunteers 😂

#fyp #running #marathontraining #runna #strava by @that_tasi

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8 days ago

Loves a productive hangout & if you can both run and ramble, why not?

8K long run with @tashmcpherson_ setting the pace with a big push at the end 🙌🏽

Week 4 of my 8 week training plan for the Auckland half mara @runna

#fyp #running #catchup #marathontraining by @that_tasi

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3

15 days ago

Everything she said. Small but mighty wins.🥇

#fyp #running #marathontraining #peptalk by @that_tasi

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16 days ago

My 5K PB deserves a @wizkhalifa moment even if I’m colour coordinating with the joker.

Fit check:
Hat - @nike dry fit club cap
Sports bra - @aimnsportswear
Tights - @lskd.aotearoa
Grip socks - @bestgripp
Shoes - @asicsnz Novablast 5’s in speed demon green 😎

#fyp #PB #strava #running #wizkhalifa by @that_tasi

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12

16 days ago

Recovery session with the legendary @go_chiro - much needed after pushing my body through those recent K’s!

Having scoliosis means I’m constantly compensating throughout my whole body. I’m lucky that it doesn’t severely affect my day-to-day living, but after running or working out my body strains in all sorts of places from over compensation. & yes those are my real x-rays

Good thing I have one of the best chiropractors whose work contributes to my body being able to move so freely. Investing in preventative maintenance is something I will die on a hill for.

Don’t wait for the pain to kick in, do something that works to prevent the pain in the first place.

Scoliosis isn’t my disability nor my personality. It may restrict me at times but with the right care in place, I’m unstoppable.

This is your sign to invest more in your body, your temple 🫶🏽

Also happy birthday Dr!

#fyp #chiropractor #scoliosis #health #recovery by @that_tasi

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20 days ago

All this running got my body jamming up in all sorts of places 🥲 just as my chiro lol

I’m no physio but obviously it works! Here’s how to strap your knee with K tape to get you up and moving again.

#fyp #knee #strapping #howto #mobility by @that_tasi

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21 days ago