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That Girl Era

@thatgurlera

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That Girl Era
Allergic to mainstream food trends
We help high earners stay model like without restriction 👇🏻

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Secrets pretty girls will never tell you but I will ⥥

1. Being pretty is not about masks and self care. It’s about eating what’s best to fuel your body.

2. They don’t chase others. Ever.

3. They attract. And if it doesn’t come naturally, it’s not meant for them.

3. They eat a certain way.

4. They take their nutrition seriously.

5. They’re always 3 steps ahead.
In the way they speak, dress, post, or even disappear… it’s all calculated.

6. They invest in themselves.

7. They know being pretty means being unavailable to the wrong energy.
Access to them isn’t free—it’s earned.

8. They romanticize their life, even when they’re alone.
Pretty girls make a solo coffee run look like a movie scene.

9. They never act like they’re in competition.
They move like they’ve already won. Because in their mind, they have.

Comment “Secret” and I’ll send you a quick win guide where you learn a few quick wins to become that girl.

#thatgirl #attractive #glowup #thatgirlera #motivational #tips #nycinfluencer #miamiinfluencer how to be that girl) by @thatgurlera

My 5 AM Rule That Changed My Life ⥥

1. Wake up at 5:00 AM
Start the day early while the world is still quiet. It’s the perfect time for clarity, peace and focus.

2. Avoid the phone for the first 30 minutes
No scrolling, no notifications. Use this time to connect with yourself, not the outside world.

3. Drink water + freshen up
Hydrate and wash your face to wake up the body and mind gently.

4. Eat Healthy
Eat healthy during the day. Plan your meals before the day starts so you aren’t stressed about what to eat

5. Move the body
Even light movement — stretching, walking, or a short workout — boosts energy and mood.

6. Read or listen to something uplifting
Fuel the mind with positive thoughts through a good book, podcast, or affirmation.

7. Visualize the dream life
Close your eyes, breathe and imagine living your dream life. Feel it, believe it.

8. Plan the day
Set 1–3 top priorities and organize tasks. This builds structure, reduces stress, and boosts productivity.

This isn’t just a routine — it’s a lifestyle shift.
Consistency creates results. Start small and watch everything change.

Save for later 📌

#5amrule #5amroutine #morningroutine #thatgirl #motivational #productivity by @thatgurlera

It’s possible. You don’t have to suffer. They told you “just to eat less.” This destroys your metabolism and doesn’t work long term. We are creating the solution for the girls who don’t want to feel hungry all the time and who want to look like models.

#thatgirl #thatgirlaesthetic #uwsmoms #selfimprovement #glowuptime #brickelllife #glowupguide #thatgirlera #uesmoms #wholefoodnutrition #uws #modelfood #caloriedeficitdiet #caloriecountinguk #weightlosstips #modeldiet #whatieat #nycinfluencer #miamimodel #londoninfluencer #nycmom #entrepreneurlife #dubailife #healthynyc #influencersofsweden #dubaiinfluencer #lainfluencer #miamimom #njinfluencer #levelupseason by @thatgurlera

Read here⥥

18 Compliments men are dying to hear from women:

1. "You make me feel safe."
2. "I’m proud of you."
3. "You look really good today."
4. "I trust you."
5. "You’re so smart."
6. "I love your sense of humor."
7. "I appreciate everything you do."
8. "You’re amazing at what you do."
9. "I feel lucky to have you."
10. "You always know how to make me smile."
11. "You’re such a great listener."
12. "You have great taste."
13. "You’re so dependable."
14. "I love how passionate you are about your interests."
15. "You make everything better."
16. "You’re incredibly thoughtful."
17. "I admire your confidence."
18. "You’re the best part of my day."

These compliments touch on various aspects that men value, from feeling appreciated and trusted to being recognized for their efforts and character.

Offering genuine compliments like these can strengthen your connection and make him feel truly valued.

Save for later 📌

#love #relationships by @thatgurlera

20 ways to start a conversation with a stranger ⥥

1. “Hi, I love your outfit—where did you get it?”
2. “This place is really nice, have you been here before?”
3. “Do you mind if I sit here?”
4. “That looks interesting—what are you reading/watching?”
5. “The line is crazy today, isn’t it?”
6. “I overheard your conversation about ___, mind if I ask about it?”
7. “Is it your first time here too?”
8. “That’s a nice (blank). Is there a story behind it?”
9. “Excuse me, do you know where ___ is?”
10. “The weather’s been wild lately, huh?”
11. “I couldn’t help but notice your ___ (book, shirt, pin, etc.)—it’s awesome!”
12. “Have we met before? You look familiar.”
13. “Do you come to this place often?”
14. “Hi, I’m new here. What should I know about this place?”
15. “What do you do?”
16. “That food/drink looks good—what did you order?”
17. “Are you from around here?”
18. “Do you have any recommendations for ___?”
19. “Mind if I ask your opinion on something?”
20. “Hi! I’m trying to meet new people today—thought I’d say hello.”

what would you add? comment.

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#conversations #communicationskills #thatgirl #motivational #nycinfluencer

self improvement, that girl, how to be that girl, study, confident tips, glow up, Motivational reel for women, Manifesting this life, lady, aesthetic, pinterest, manifestation, love, luxury lifestyle, that girl lifestyle, motivation, success quotes, making my parents proud, proud parents, making my mom happy, Future ceo, me in next 5 years, future plans, Self made millionaire, Gucci, Make money online, boss lady in 2024, how to be rich, rich mindset, boss lady, aesthetic, pinterest, manifestation, love, 2024 manifestation. luxury lifestyle. that millioaire lifestyle by @thatgurlera

Are you an attractive person? 10 Dark signs here ⥥

1. People often stare at you: You’ll notice people frequently glance at you, whether it’s on the street or in a crowd. This can be a subtle sign that your presence draws attention naturally.

2. You receive frequent compliments: Whether it's about your appearance, smile, or overall vibe, compliments come your way more often than not. People can’t help but point out your attractiveness.

3. People mirror your body language: If you notice someone subtly copying your movements, gestures, or posture, it could be a sign they’re drawn to your energy.

4. You’re often the center of attention without trying: Whether you’re at a party or just hanging out with friends, people naturally gravitate toward you. You don’t need to do anything extra to stand out.

5. Strangers approach you easily: Whether it's a random compliment or someone asking for directions, people feel comfortable approaching you—this could be because of the confident or attractive energy you exude.

6. People remember you after meeting once: After a brief encounter, people tend to remember you more clearly than they do with others. Your face, personality, or energy leaves a lasting impression.

7. You get a lot of engagement on social media: Your social media posts tend to get more likes, comments, and DMs than others. It's a clear indication that people are interested in you.

8. People act nervous around you: Whether it's a simple conversation or a professional meeting, some individuals might become nervous or fidgety around you, a common reaction when people are attracted to someone.

9. You have admirers but fewer close friends: While you may have lots of people admiring you, there’s a smaller group of true friends who understand you beyond your looks.

10. You’re often told you look like a model or celebrity: A sign that you catch people’s eyes, you’ll hear comments that liken your look to celebrities or models, pointing out that you stand out in a crowd.

These subtle clues can show that you're more attractive than you might realize!

Save for later 📌

#darksigns #thatgirl #signs #glow #grow #motivational by @thatgurlera

10 Things you should teach your daughter ⥥

1. Self-Respect and Boundaries
Teach her to respect herself and set clear boundaries. She should know that it's okay to say no and not feel guilty for protecting her mental and emotional space.

2. Financial Literacy
Show her how to budget, save, and invest wisely. Help her understand the importance of financial independence, avoiding debt, and planning for the future.

3. Time Management
Help her develop effective time management skills. Teach her to prioritize tasks, meet deadlines, and balance responsibilities with leisure.

4. The Power of Consistency
Teach her that success doesn’t happen overnight. It’s the daily, consistent effort that leads to achieving goals, whether in school, career, or personal life.

5. Problem-Solving Skills
Encourage her to solve problems on her own. Teach her to approach challenges logically, break them down into manageable steps, and seek solutions rather than dwell on the issue.

6. Healthy Relationships
Explain the importance of healthy relationships with both family and friends. Teach her how to identify toxic behaviors and walk away from relationships that don’t serve her growth or well-being.

7. Personal Accountability
Help her understand the importance of taking responsibility for her actions. Owning up to mistakes and learning from them builds character and trust with others.

8. Professionalism
Instill the importance of professionalism in every aspect of life. This includes showing up on time, respecting others, and maintaining a strong work ethic.

9. Emotional Intelligence
Help her identify and manage her emotions. Teach her how to respond rather than react, and understand the emotions of others to improve communication and relationships.

10. Health and Fitness
Teach her the importance of taking care of her body through proper nutrition, regular exercise, and getting enough rest. A healthy body leads to a healthy mind and overall well-being.

Save for later 📌 by @thatgurlera

10 ways to have a power marriage everyone looks up to ⥥

1. Support each other’s dreams
Be each other's biggest cheerleaders. Encourage and push each other to chase dreams and grow together.

2. Have open communication
Always keep the lines of communication open. Speak honestly and listen deeply, which creates trust and mutual understanding.

3. Work as a team
Whether it's managing finances, planning trips, or tackling challenges, approach everything as a team. Make decisions together.

4. Respect one another
Respect each other's opinions, boundaries, and space. A foundation of respect strengthens the relationship.

5. Have common goals
Align your future goals and work toward them together. It could be career goals, personal growth, or shared dreams.

6. Make time for fun
Life can get hectic, but make sure to carve out time for each other. Whether it's a weekly date night or spontaneous adventures, keep the fun alive.

7. Be each other’s support system
Be there for each other through the highs and lows. Support each other’s mental health and be each other's pillar of strength.

8. Empower each other
Help each other grow individually. Empowering your partner to be their best self will only strengthen your bond.

9. Celebrate each other’s successes
Celebrate not just your own wins, but your partner’s as well. Acknowledge each other’s achievements to keep the relationship positive.

10. Lead with love and kindness
Always treat each other with love, patience, and kindness. When both partners lead with these values, the relationship becomes powerful and magnetic.

A power couple isn’t just about being successful together but also about growing, supporting and loving each other through every season of life. 🤍

Tag your partner📌

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#powercouple #love #relationships #goals by @thatgurlera

50 things to do with your bestie atleast once in life:

1. Go on a spontaneous road trip
2. Try an extreme sport together
3. Travel to a dream destination
4. Have a beach day
5. Ride in a hot air balloon
6. Go camping and stargazing
7. Take a helicopter ride
8. Go on a cruise
9. Try indoor skydiving
10. Do a cross-country train journey
11. Have a themed food night
12. Try making a TikTok food trend
13. Go café or brunch-hopping
14. Have a fancy dinner
15. Cook an entire meal together
16. Go wine or coffee tasting
17. Eat at a new restaurant
18. Have a picnic
19. Try an all-you-can-eat buffet
20. Bake and decorate a cake
21. Go to a concert
22. Have a spa day
23. Attend a music festival
24. Have a karaoke night
25. Visit an amusement park
26. Have a movie marathon
27. Have a sleepover
28. Try an escape room
29. Go to a comedy show
30. Do a DIY photoshoot
31. Have a themed dress-up day
32. Try a yoga retreat
33. Take a fitness class
34. Go on a peaceful hike
35. Have a self-care day
36. Plan a detox day
37. Try a sound bath
38. Do an ice bath challenge
39. Try journaling together
40. Visit a botanical garden
41. Start a joint Instagram or TikTok
42. Write letters to your future selves
43. Get matching tattoos or bracelets
44. Swap wardrobes for a day
45. Learn a new skill together
46. Create a vision board
47. Film a ‘Day in Our Life’ vlog
48. Start a scrapbook
49. Try a ‘no-spending challenge’
50. Celebrate a ‘friendiversary’ every year

Tag or share this with your bestie 🤍

Save for later 📌

#friendship #bestie #friends #goals by @thatgurlera

9 signs you might be a boring woman—and how to change it:

1. You Always Say "I Don’t Know" or "Anything is Fine"

Why it’s boring: You seem uninterested.

How to change it: Share your opinions more, even about small things!

2. You Don’t Try New Things

Why it’s boring: Life feels predictable.

How to change it: Try something new, like a hobby or activity.

3. You Have Nothing to Talk About

Why it’s boring: You don’t have much to share.

How to change it: Stay curious—read, learn, and explore.

4. You Complain Too Much

Why it’s boring: It’s draining to be around negativity.

How to change it: Focus on the positive and practice gratitude.

5. You’re Always on Your Phone

Why it’s boring: You’re distracted.

How to change it: Be present in conversations and enjoy the moment.

6. You Never Plan Anything

Why it’s boring: You wait for others to take the lead.

How to change it: Start planning activities and outings yourself!

7. You Don’t Have a Passion

Why it’s boring: Passion makes you interesting.

How to change it: Find a hobby or interest that excites you.

8. You Never Challenge Yourself

Why it’s boring: Sticking to comfort makes life dull.

How to change it: Push yourself to try new things and set goals.

9. You Care Too Much About What Others Think

Why it’s boring: Hiding who you are is unoriginal.

How to change it: Be yourself, and don’t worry about fitting in.

Save for later 📌 by @thatgurlera

10 sentences to BUILD his ego!

These sentences are meant to build a deeper connection.

1. I really admire you for working so hard.
2. Thank you for everything you do for me.
3. I love how your actions speak louder than your words.
4. You make me feel so safe.
5. You are the best.
6. I can’t wait to see you again.
7. You always plan the best dates.
8. Thank you for dinner.
9. Let’s go to church this weekend.
10. I miss you!

#personaldevelopment #motivation #motivationalreel #sheislove #girlbossquotes #girlbossenergy #luckygirl #feminineenergy #wellnessaesthetic #healthylifestyle #positivemindset #feedaesthetic #pinterestaesthethic #contentcreator #contentmanager

[ break his ego, crush his ego, motivational quotes, ted talk, motivational speech, working towards my dreams, High Value women, Feminine energy, Future ceo, me in next 5 years, future plans, Self made millionaire, Gucci, Make money online, boss lady in 2024, how to be rich, rich mindset, boss lady, aesthetic, pinterest, manifestation, love, 2024 manifestation, luxury lifestyle, that girl lifestyle, business women, boss lady, motivation, success quotes, success reels ] by @thatgurlera

10 signs you might still be a girl, not yet embodying the maturity of a woman:

1. You avoid responsibility.
You often shy away from taking accountability for your actions or decisions. A woman takes responsibility for her choices, both good and bad.

2. You react impulsively.
Instead of thinking things through, you make quick decisions based on emotions. A woman practices patience and considers consequences before reacting.

3. You focus on drama.
Your energy often goes toward gossiping or creating unnecessary drama. A woman understands the importance of peace and focus.

4. You rely too much on others for validation.
You constantly seek approval from others to feel good about yourself. A woman is confident in her worth and doesn't need constant validation.

5. You don't manage your finances.
You avoid budgeting or planning for your financial future. A woman takes charge of her finances, invests in herself, and plans for security.

6. You avoid difficult conversations.
You run away from tough or uncomfortable discussions, especially when they involve emotions or conflicts. A woman faces difficult conversations head-on with maturity.

7. You lack long-term goals.
You don't plan for the future or have concrete aspirations. A woman knows where she's going and takes deliberate steps toward her dreams.

8. You disregard self-care.
You neglect your health, mental wellbeing, or self-improvement. A woman prioritizes her physical and mental health and invests in personal growth.

9. You blame others for your problems.
You often play the victim and blame circumstances or other people for your challenges. A woman takes responsibility for her situation and works to improve it.

10. You avoid commitment.
You're afraid of deepening relationships or making long-term commitments, whether in friendships or romantic relationships. A woman understands the value of commitment and builds meaningful connections.

Being a woman isn't just about age; it's about maturity, self-awareness and responsibility.

What do you think ?

#thatgirl #motivational #thatgirlmotivation #selfgrowth #growth #growthmindset #confidence #selflove by @thatgurlera