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@the.anatole

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…nobody cares…just keep going | chapter 47

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🖤 remember by @the.anatole

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3 days ago

I just needed to be reminded 🖤 by @the.anatole

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5 days ago

It took me a week to finally hit post on this one. I’m not sure why sharing myself working out feels so nerve-racking, but this is where I am in life, and it’s honestly the most exciting thing I have going right now.

Don’t get me wrong, I’m grateful for every season and every situation that brought me here. But this is what I think about all day. I enjoy every second while I’m doing it, and I’m already looking forward to the next session before this one ends.

I don’t know where this road leads. I’m just thankful to be on it, and excited to take the next step, every single day. 💪🏾 by @the.anatole

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6 days ago

New addition to the gym kit… maybe. 🎧

I’ve been running AirPods Pro to the gym day in and day out, and the sound was never the problem. My ears just haven’t been loving having something pushed inside them every session. Small and discreet is great, but not if it’s costing me comfort.

So I’m trying something I’ve never done before: over-ear headphones in the gym. Yeah, the Beats 360s aren’t cheap. But they’re water resistant, so sweat isn’t a worry, and the ear cushions come off so I can actually wash them. Didn’t care about swapping colors, but being able to keep them clean? That sold me.

Next week they get a real test. If they hold up, they’re staying. If not, back to the store they go.

Anything that helps me lock in, quiet the noise in my head, and focus on the work is always welcome. Hoping these become an asset in keeping that going. 💪🏾

#GymKit #TrainSmart #FocusMode #Beats #VeteranFitness OverEarHeadphones GymLife LockedIn by @the.anatole

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9 days ago

Oh my goodness… I’m SO glad it’s Friday. 😮‍💨😂 This week definitely put me through it.

But I’m proud to say I’m wrapping up Week 1 of Coach Glass’ 12-week program. 💪🏾 Today is Pull Day, and thankfully, working back is probably my favorite — so I’m actually looking forward to this one.

My legs and chest are STILL reminding me about those two push workouts from earlier this week 😂, but we’re showing up anyway.

One more workout. Finish the week strong. Then it’s time for some much-needed rest and recovery this weekend.

Week 1 almost complete. 11 more to go. One day at a time. 🔥 by @the.anatole

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24 days ago

This morning was rough.

My alarm went off at 3:00 AM, but I didn’t really get moving until around 3:30. I wasn’t in the best mood, and honestly, I wasn’t excited about getting to the gym. I had half a bagel, a protein smoothie, and reminded myself that sometimes you just have to show up anyway.

Today was my second push day of the week, and thankfully the exercises were different—but they definitely weren’t easy. There were a lot of new movements, so I took my time, focused on doing them correctly, and still made sure I challenged myself on my working sets.

And that’s another workout in the books.

Some days the victory isn’t hitting a new PR or feeling unstoppable. Sometimes the victory is simply getting out of bed, walking through the gym doors, and doing what you said you were going to do even when you don’t feel like it.

I’m looking forward to my pull day tomorrow and getting some much-needed rest this weekend.

This road can be tough sometimes, so I’m learning to appreciate the small victories. I’m proud of the discipline I’m building, proud that I keep showing up, and I’m just going to keep doing the best I can for myself.

One day at a time. One workout at a time. 💪🏾 taken in Gold's GYM by @the.anatole

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24 days ago