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TheBaseClub | Pilates Lisboa & Recovery

@the.baseclub

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📍Chiado, Lisboa
✨Pilates - Ice Bath - Sauna - Infrared - Massage - Facial Treatments
👇🏼Book your session

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✨ One space. Multiple experiences. A new level of well-being ✨

From mindful movement with Pilates to therapeutic massages, plus ice baths, sauna, and advanced recovery — here you’ll find everything you need to restore, rebalance, and evolve 💫

👉 Ready to elevate your routine?

#wellness #recovery #selfcare #healthylifestyle #lisbon taken in Lisbon, Portugal by @the.baseclub

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5 months ago

At The Base Club, our massage therapist combines hands-on techniques with recovery tools to tailor each session to your needs.

Book your moment through the link in our bio.
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #Massage #Recovery #Wellbeing #Chiado taken in Lisbon, Portugal by @the.baseclub

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9 hours ago

A moment to care for yourself, with the energy of those moving alongside you🤍
Through focus, movement and good company, find your rhythm in our group Pilates classes.

Join us. Book your class through the link in our bio.
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #Pilates #GroupPilates #Wellbeing #Chiado taken in Lisbon, Portugal by @the.baseclub

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7 days ago

Take a deep breath, step in and focus on the moment. Are you up for the challenge? 🧊

Book your session through the link in our bio.
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #ColdPlunge #IceBaths #Recovery #Chiado taken in Lisbon, Portugal by @the.baseclub

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10 days ago

Let your body relax, release tension and take a break from the pace of everyday life!

Book your session and make time for yourself
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #MassageLisbon #RecoveryLisbon #WellnessLisbon #SelfCareLisbon taken in Lisbon, Portugal by @the.baseclub

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14 days ago

Step into the cold. Embrace the challenge. Leave feeling refreshed.

Experience cold therapy at The Base Club
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #ColdPlunge #RecoveryLisbon #WellnessLisbon #Lisbon taken in Lisbon, Portugal by @the.baseclub

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17 days ago

Take your time, find your rhythm and make every movement count.

Discover Pilates at The Base Club!
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #PilatesLisbon #PilatesReformer #WellnessLisbon #Lisbon taken in Lisbon, Portugal by @the.baseclub

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21 days ago

A deep cleansing treatment designed to remove impurities, refresh the skin and restore its natural glow 🍃

Take a moment for yourself at The Base Club
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #SkincareLisbon #FacialTreatment #WellnessLisbon #Lisbon taken in Lisbon, Portugal by @the.baseclub

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24 days ago

The infrared mask uses light technology to complement your skincare routine, leaving your skin looking more radiant, refreshed and revitalised!

Book your session today
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #InfraredMask #SkincareLisbon #WellnessLisbon #Lisbon taken in Lisbon, Portugal by @the.baseclub

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a month ago

Mais um local onde podem encontrar o fresquinho da @lotilordoftheice .
@the.baseclub no Chiado em Lisboa! by @the.baseclub

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a month ago

Cupping massage combines targeted massage techniques with suction cups to help release muscular tension and leave the body feeling lighter and more relaxed 💆‍♂️

Book your session at The Base Club
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #CuppingMassage #RecoveryLisbon #WellnessLisbon #Lisbon taken in Chiado Lisboa by @the.baseclub

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a month ago

Move better. Feel stronger. Be more present.
At The Base Club, Pilates is about more than the workout. It is about learning to move with control, intention and awareness.

Your movement journey starts here.
🌐 www.thebaseclub.pt
📞 +351 924714665

#TheBaseClub #PilatesLisbon #PilatesReformer #MovementLisbon #WellnessLisbon taken in Chiado Lisboa by @the.baseclub

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a month ago