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thedeathmile

@the.death.mile

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Full-body gauntlet: 🦘 200m BBJ (Burpee Broad Jumps) 🚶 200m Walking Lunges 🐻 200m Bear Crawls 🏃 1000m Run One mile. 4️⃣ ways to break you.

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That was a blast! See you guys at the main event on the 6th of December!

#deathmile #deathmiletrichy by @the.death.mile

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5 days ago

Main event coming up on Dec 6th 2026. Stay tuned for registration details.

India's first Death Mile! 🏆

#TheDeathMile #getfitwithnats by @the.death.mile

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6 days ago

Thanks to all participants, volunteers and judges who made the pilot event a grand success 🤝 ❤️

#TheDeathMile #isurvived by @the.death.mile

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6 days ago

After some pondering I've decided to introduce The Half Mile Challenge for beginners.

You can either start with a Half mile Bib or you can downgrade from full mile to half mile before you finish Burpee Broad Jumps in the Full Mile.

Keep grinding and we will see you at the start line.

#deathmile #deathmiletrichy by @the.death.mile

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18 days ago

🔥 THE DEATH MILE: MODIFIED BURPEE BROAD JUMP

200 metres. One continuous forward-moving sequence.

Here’s the movement standard:

1️⃣ DOWN — Chest to toes in contact with the ground.

2️⃣ PUSH + LUNGE — Push the upper body up while keeping one knee on the ground and simultaneously bringing the opposite foot forward into a lunge position.

3️⃣ KNEE FORWARD — Bring the knee that was on the ground forward underneath the body.

4️⃣ RISE + JUMP — Begin to stand and transition directly into a forward broad jump in one continuous movement. No need to reach full standing before take-off.

5️⃣ STRAIGHT INTO THE NEXT REP — On landing, immediately sink down into the next squat, lunge the legs back and lower yourself into the push-up position.

Then repeat.

For 200 metres. ☠️

The modification removes the unnecessary full stand between repetitions and turns every rep into one continuous forward-moving sequence:

Down → Push + Lunge → Knee Forward → Rise + Jump → Repeat

Welcome to "The Death Mile".

Pilot trial October 11th 2026: google form attached in @the.death.mile bio
Main event registration 6th Dec 2026: opens soon on app.getfitwithnats.com/deathmile

#TheDeathMile #BurpeeBroadJumps #TrichyFitness #FitnessRace by @the.death.mile

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a month ago

Getting ready for pilot trial on October 11th!

#thedeathmile #lunges #bearcrawls by @the.death.mile

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2 months ago

Trial /pilot Death Mile: October 11th
Final version: Dec 6th.

🏟️VENUE: ANNA STADIUM, TRICHY, TAMILNADU

Registrations open for pilot trial.

💀Link in bio of @the.death.mile

Comment "link" if unable to find the link. by @the.death.mile

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2 months ago

THE DEATH MILE – PILOT TRIAL💪🏻🏁

Something different is coming.

On October 11, 2026, we're inviting a limited number of athletes to take part in the first-ever pilot trial of The Death Mile—a race format designed to test speed, endurance, and mental grit.

This is your chance to experience the course before the official launch and help shape the future of the event.

📍 Limited to 30 participants
📅 October 11, 2026

Pilot registrations are now open.

📝 Fill out the Google Form.
🔗 Link in bio.

What do you think your finishing time would be? 👀

FOR THOSE WHO CAN'T FIND THE LINK, COMMENT DM AND I'LL SEND IT TO YOU.

#TheDeathMile #PilotTrial #RaceAgainstTheClock #RunningCommunity #FitnessChallenge by @the.death.mile

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3 months ago

Register for India's FIRST Death Mile, happening at Trichy.

Think you have what it takes? Register for the test trial on October 11th using the Google form link in bio of @the.death.mile

#deathmile2026 #thedeathmile #deathmiletrichy by @the.death.mile

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3 months ago

Not just a run.

A full-body gauntlet: 🦘 200m BBJ (Broad Jumps) 🚶 200m Walking Lunges 🐻 200m Bear Crawls 🏃 1000m Run One mile. Four ways to break you.

Stay tuned for updates. by @the.death.mile

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3 months ago

by @the.death.mile

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3 months ago