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Zainab Dalvi | The Kindnesst

@the.kindnesst

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•Empowered 1000+ people to reclaim their health worldwide 🌍
• Gut | Glucose | Hormonal Health 💜
•Msc.Specialised Dietetics 📜
𝘽𝙤𝙤𝙠 𝙖 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 ↓

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Some more tips, and the science behind them:
• Get morning sunlight within 15–20 minutes of waking → Light exposure resets your circadian rhythm, helping melatonin release properly at night and improving insulin sensitivity the next day

• Stop screens 60 minutes before bed → Blue light suppresses melatonin, reducing deep sleep, the stage important for metabolic repair

• Keep your bedroom cool and dark → A slight drop in body temperature helps you enter deeper, restorative sleep cycles

• Include protein and fiber at dinner → Balanced meals help prevent sharp overnight blood sugar spikes and crashes

• Avoid intense late-night workouts → High-intensity training raises cortisol and adrenaline, which can delay sleep onset

Comment below, are you sacrificing sleep for work, scrolling, or Netflix? 👀
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(sleep, sleep and insulin sensitivity, sleep deprivation effects, deep sleep tips, sleep quality, circadian rhythm, sleep hygiene, body clock, insulin resistance, blood sugar control, metabolic health, early prediabetes signs, sleep research, sleep and metabolism research, cortisol and sleep, stress hormone, chronic stress effects, late night eating, caffeine and sleep, blue light exposure, sleep routine tips, evening routine, sleep awareness, thegoodbug)

#sleep #research #sleephealth #insulinlevels #thegoodbug taken in India by @the.kindnesst

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8 months ago

A weak attempt on creating a recipe video cus it’s so tough filming the whole process, huge respect to those who do it. I really loved how simple it was & works so well for luteal phase. Ofc, you if don’t eat the whole portion at once 🤭 (forgot to mention I froze it before eating)

(Cocoa, cacao, chocolate, healthy chocolate, no sugar, no sugar desserts, sugar craving, luteal phase, pms, magnesium, periods, menstrual phase, low calorie recipe, healthy dessert recipe, diet) by @the.kindnesst

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3 months ago

If you’re someone who’s struggling with constant fatigue, belly fat, PCOS/PMOS, thyroid issues, gut issues, diabetes or fatty liver, this 90 day protocol is built for you 🙌🏻

💌 Dm or book a call to know more. Link in bio🔗

#diabetes #fatlosstips #diabetesmanagement #pcos #pcosweightloss by @the.kindnesst

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2 months ago

Little swap for your hormonal health that will go a long way 🫶🏻 I bought this one from @coco.custo it’s worth a shot!

(Endocrine disrupters, hormonal health, thyroid, Pcos, PMOS, diabetes, diet, non toxic living, non toxic, toxin exposure, diet, health, non toxic laundry detergent) by @the.kindnesst

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2 months ago

Tired of adding iron supplements with no results? There might be a deeper gut issue at play 🤔

(Gut issue, iron supplements, constipation, thyroid disorders, dysbiosis, SIBO, h pylori, celiac disease, gluten intolerance, gut health) by @the.kindnesst

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2 months ago

Women make up around 80% of people living with autoimmune diseases. But perhaps we need to ask ourselves WHY?

From a young age, girls are often taught to be people-pleasers, caregivers, and the ones who keep the peace. We’re taught to be “good,” not to misbehave, not to speak too loudly, and sometimes, simply to be seen, not heard.

But constantly suppressing what we feel comes at a cost.

The emotions you don’t allow yourself to feel don’t simply disappear. They can show up physically, in your your gut, your sleep, your stress response, and the way your body copes with chronic stress.

Take care of your emotional health, not just because you deserve to feel better, but because your body deserves to feel safe too.

Video credits: @huda_thamanna

(Emotional health, mental health, Pcos, PMOS, endometriosis, cancer, gut issues, IBS, suppressing emotions, autoimmune, thyroid disorders) by @the.kindnesst

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2 months ago

90 days. One evidence based protocol. Just what actually works for your body 💯

Book your slots through the link in my bio 🔗

(Diabetes, Diabetes reversal, Prediabetes, fatty liver, Pcos, PMOS, fatigue, blood sugar control, weight loss, fat loss) by @the.kindnesst

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2 months ago

3 gut loving foods that you should definitely add to your diet 💜

(Gut health, diet, gut loving foods, gut microbiome, gut, healing, fibre, probiotics, cancer, healthy lifestyle) by @the.kindnesst

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3 months ago

These habits have overstayed their welcome and deserve a straight red card 🚨⚽️

(FIFA 2026, FIFA, football, football fans, football humour, fifa trend, diet, dietitian, food, clinical dietitian, nutrition, nutrition red flags, nutrition myths, gut health) by @the.kindnesst

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3 months ago

The only thing scarier is the discrimination 🤡

(Netflix documentary, dietitian struggles, hospital, clinical dietitian, healthy lifestyle) by @the.kindnesst

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3 months ago

This one change matters more than you think 🫶🏻

Credits to @sheryl_s_salis for this beautiful lesson that has never left me 💕

(Diabetes, Prediabetes, healing, holistic health, blood sugar, blood sugar control, sugar control, hba1c, diet, power of mind) by @the.kindnesst

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3 months ago

Fiber is the most underrated nutrient & most of us aren’t paying enough attention to it 🤔

(Fiber, gut, prebiotics, probiotics, fiber intake, dietary fiber, gut health, gut microbiome, bloating, constipation, cholesterol, weight loss, diet, clinical dietitian) by @the.kindnesst

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3 months ago