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mac jenkins

@the.maclab

3.9K

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356

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📍seattle
🏐 college & club vb coach
🏋🏼‍♀️strength coach
@bellevuecollegevolleyball

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the start of a new thing 🎯

feeling really humbled and grateful that God has placed me exactly where He wants me. Thank you Jesus! 💛

#collegevolleyball #volleyball #coach #coachlife by @the.maclab

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2 months ago

TEAM FINISHER ALERT 🚨

This partner bear crawl + yoga ball drill challenges core stability, shoulder strength, balance, and total-body control while forcing athletes to communicate and trust their teammate. 🗣️

#VolleyballTraining #coachlife #strengthcoach #VolleyballStrength #AthleticPerformance by @the.maclab

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2 months ago

Why we love the Pause Plate Reverse Lunge ‼️

This is volleyball specific strength in action.

The pause challenges athletes to do the following:
• Build single-leg strength + stability ⚖️
• Improve control through the loading phase 🏋️
• Develop stronger glutes and quads for jumping & landing 🐰
• Improve balance and body control 🧘🏼‍♀️
• Build strength from positions that translate to the court 🏐
• Train the ability to produce force without relying on momentum 💥

For volleyball athletes, control = power 🔥

Slow it down. Own the position. Then explode.⚡️

#VolleyballStrength #volleyballworkouts #StrengthAndConditioning #VolleyballAthlete #AthleticPerformance by @the.maclab

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2 months ago

We don’t just train muscles. We train movement ‼️

The weighted glute bridge march might look simple, but there’s a lot more happening underneath:

🍑 Build strong, powerful glutes
🦵 Develop single-leg stability
🧠 Train core control while the hips work
⚡ Improve the strength and control needed to jump, land, sprint, and change direction

For volleyball athletes, strength isn’t just about lifting more weight. It’s about being able to produce force, control your body, and stay stable when the game gets fast.

Strong hips, stable core, better movement = more athletic potential 🔋

#strengthcoach #volleyballworkouts #athlete #volleyball #coachlife by @the.maclab

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2 months ago

PLANK AIR HOCKEY 🏒 helps us stay competitive and have FUN with our team finishers 🎯

objectives:
⭐️ to hold a solid and effective high plank
⭐️ stay reactive
⭐️ stay competitive
⭐️ & have FUN!

give this plank air hockey team finisher a try at your next group workout!

#groupfitness #groupcoaching #volleyball #strengthcoach #funworkout by @the.maclab

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2 months ago

keeping it competitive and reactive for lower body prep is always the goal! 💥

let athletes COMPETE - especially in the weight room‼️

#strengthcoach #volleyballworkouts #groupfitness #fitnesschallenges #athlete by @the.maclab

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2 months ago

why upper body plyometrics? because volleyball players MUST be exposed to frequent & instantaneous impact forces from contact with the ball and/or the floor at fast speeds ‼️

tall kneeling falls help athletes understand the importance of building strong and explosive shoulders, proper core activation to ensure an easier return to start position, and quick and effective contact with the floor. 💥

#strengthcoach #volleyballworkouts #volleyball #coachlife #athlete by @the.maclab

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2 months ago

We will always accomplish more TOGETHER! ⚡️

The power of team is REAL!

Building trust, communication and leadership in the weight room will always translate to trust, communication and leadership on the court. We love a team finisher!

#strengthcoach #volleyballworkouts #volleyballcoach #teamworkouts #groupworkouts by @the.maclab

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2 months ago

one thing athletes love? competition!! 🏆

@bellevuecollegevolleyball had some competitive fun with today’s core finisher. we love to incorporate the competitive aspect into our workouts to keep it fun and lighthearted!

#strengthcoach #volleyball #volleyballworkouts #coach #coachlife by @the.maclab

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2 months ago

brick by brick 🧱

#volleyball #volleyballworkouts #collegevolleyball #strength #strengthcoach by @the.maclab

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2 months ago

Day 2 on the weights with @bellevuecollegevolleyball . 💪🐶

Every rep is building something bigger than strength - it’s building a culture, a team, and a future. I don’t take this opportunity for granted.

Living in my dream role, doing what I love with people who inspire me every day. Thank You, God, for placing me exactly where I’m meant to be. 🤍

#BellevueCollegeVolleyball #StrengthAndConditioning #rolldogs #volleyball #strengthcoach taken in Bellevue College by @the.maclab

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2 months ago

date night @ the facility 👩🏼‍❤️‍👨🏽 >>>>

#couplegoals #coachlife #volleyball by @the.maclab

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6 months ago