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The Mental Shift C.I.C.

@the.mentalshift

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🧠 Transforming the Mental Health of Lads
🏥 Newcastle Welfare Team
📍 Newcastle, Leeds, M’Boro
🗣️ Supported 4000+ young lads

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𝗪𝗘𝗟𝗙𝗔𝗥𝗘 𝗧𝗘𝗔𝗠: 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧 𝗣𝗔𝗧𝗥𝗢𝗟 🧠

We’ll be out on patrol again on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 17th 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝟭𝟭𝗽𝗺 𝗮𝗻𝗱 𝟰𝗮𝗺 so keep an eye out for our team wearing red hi-vic vests. Don’t be afraid to come say hello! 👋

#welfareteam #newcastle #newcastleupontyne #nightlife #mentalhealth taken in Newcastle upon Tyne by @the.mentalshift

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7 days ago

TILL FAILURE - Some more flicks from the weekend of filming📸 @the.mentalshift @encourageuk #fit #fitness #gym #running #workout by @the.mentalshift

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24 days ago

𝗪𝗘𝗟𝗙𝗔𝗥𝗘 𝗧𝗘𝗔𝗠: 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧 𝗣𝗔𝗧𝗥𝗢𝗟 🧠

To end a busy freshers week, we were out on patrol across Newcastle’s City Centre last night, ensuring those enjoying Newcastles Nighttime Economy are kept safe!

As quiet as it was compared to usual, we dealt with 7 separate incidents, 6 welfare checks, and conducted community research with over a dozen members of the public…

3️⃣ Vulnerable by Intoxication Support
1️⃣ Mental Health Support
1️⃣ Medical Intervention
1️⃣ Supporting Northumbria Police
1️⃣ Victim Support
6️⃣ Welfare Checks
2️⃣ Referrals for additional support

We’ll be out on patrol again on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟯𝗿𝗱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝟭𝟭𝗽𝗺 𝗮𝗻𝗱 𝟰𝗮𝗺 so keep an eye out for our team wearing red hi-vic vests. Don’t be afraid to come say hello! 👋

#welfareteam #newcastle #newcastleupontyne #nightlife #mentalhealth taken in Newcastle upon Tyne by @the.mentalshift

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22 days ago

TILL FAILURE - Great day of content with @the.mentalshift on our new project, big things coming… @encourageuk #fit #fitness #gym #running #workout by @the.mentalshift

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a month ago

taken in Newcastle upon Tyne by @the.mentalshift

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23 days ago

𝐈𝐍𝐉𝐔𝐑𝐈𝐄𝐒, 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆, 𝐀𝐍𝐃 𝐁𝐎𝐗𝐈𝐍𝐆 🥊

TMS directors, Elijah and Jacob, talk all things from injuries to boxing, and how the gym brought Elijah out of a deep patch following retirement from professional sport.

Want to watch more? Drop us a follow and keep your eyes peeled for more teasers from Episode 1 of the Till Failure series, hosted by Hybrid Athlete @morganpt_fitness 💪🏻

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The Mental Shift CIC
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗻𝗴 𝗟𝗮𝗱𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🧠🥊
Follow @the.mentalshift ✅

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#mentalhealth #tillfailure #mensmentalhealth #suicideprevention #strengthtraining taken in Middlesbrough by @the.mentalshift

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a month ago

Till Failure: @the.mentalshift by @the.mentalshift

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a month ago

Behind the scenes - Till Failure project (The Mental Shift) @the.mentalshift @encourageuk @300.fitnessgym @jjovington #fit #fitness #gym #running #workout by @the.mentalshift

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a month ago

Are you out for Freshers Week? So are we...

If you need any assistance whilst you and your friends are out for the week, look out for the TMS Welfare Team in our distinctive red jackets - we’ll be happy to help!

Whether someone is experiencing emotional distress, needs first aid, feels unsafe or thinks they may have been spiked, please come and speak to us. No concern is too small.

We’ll be patrolling Newcastle city centre from 11pm–4am on Wednesday, Friday and Saturday nights.

Even if you don’t need our support, feel free to stop and say hello! 👋

❤️ We care. We listen. We act.

#freshersweek #newcastleupontyne #nightlife #welfareteam #newcastle taken in Newcastle upon Tyne by @the.mentalshift

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a month ago

🥊 Sport doesn’t always have to be serious! 😄

Not every session needs to be about competition, perfect technique, personal bests or proving yourself.

Sometimes, the best sessions are the ones where you:

😂 Laugh with the people around you
🌱 Try something new without worrying about mistakes
🤝 Meet new people and feel part of a group
🧠 Give your mind a break from everyday pressures
🙌 Leave feeling better than when you arrived

At The Mental Shift CIC, we use martial arts and physical activity to help young lads build confidence, develop positive relationships and support their wellbeing.

But it is also meant to be fun.

There is space for ambition and competition—but there should also be space for beginners, learning, joking around and simply enjoying being active.

You do not need to be the most talented person in the room.

You do not need to take everything seriously.

Sometimes, turning up, getting involved and having a laugh is more than enough. 💚

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The Mental Shift CIC
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗻𝗴 𝗟𝗮𝗱𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🧠🥊
Follow @the.mentalshift ✅

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#mentalhealth #combatsport #mensmentalhealth #suicideprevention #mma taken in Strikers Academy by @the.mentalshift

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a month ago

Running to prevent suicide. 🏃‍♂️

@ifucareshare
@reecejames.media taken in Newcastle upon Tyne by @the.mentalshift

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a month ago

💙🧡 WELCOME TO THE TEAM, MORGAN!

We’re proud to welcome Morgan Muldowney (@morganpt_fitness) as The Mental Shift’s new Movement & Wellbeing Ambassador! 🏃‍♂️🏋️

Morgan creates gym and running content and understands from his own person experiences how movement can provide routine, clear your head and create a positive outlet during difficult periods.

This partnership isn’t about pretending exercise fixes everything. It’s about showing young lads that looking after their wellbeing can begin with one small step—whether that means going for a run, getting active, speaking honestly or asking someone for support.

Morgan will be working alongside TMS to create relatable content, host our Till Failure mini-series (coming soon!), support community activities and fundraising, and help us reach more young people through conversations that feel real.

Welcome to The Mental Shift, Morgan. We’re excited to see what we can build together. 👊🏽🫶🏼

𝐌𝐎𝐕𝐄. 𝐓𝐀𝐋𝐊. 𝐓𝐀𝐊𝐄 𝐓𝐇𝐄 𝐍𝐄𝐗𝐓 𝐒𝐓𝐄𝐏.

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The Mental Shift CIC
𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗻𝗴 𝗟𝗮𝗱𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🧠🥊
Follow @the.mentalshift ✅

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#mentalhealth #strengthtraining #mensmentalhealth #suicideprevention #running taken in Middlesbrough by @the.mentalshift

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a month ago