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Fontana’s #1 Pilates Studio

@the.mindbodystudio

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Pour into yourself with movement, breath and good vibes ✨
Want to lose weight with Pilates?
Fill out our form in our bio below :)
📍North Fontana

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How many of you signed up to Pilates, hoping to lose weight?
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MOST OF YOU- based on our polls and statistics.
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Unfortunately, Pilates alone, is not enough.
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Our instructors come from a strong fitness background, including bodybuilding and nutrition BUT
Even though you see us physically fit now, we all have struggled with the same insecurities and internal struggles as many of you.
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Waking up in the morning and feeling frustrated because nothing fits right.
Having issues in your relationship because you don’t feel comfortable or confident to be intimate or even have a sex drive.
Not wanting to go out or have your picture taken because you feel so blahhhhh about yourself.
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We lived that path till we all decided that enough is enough.
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If you are now in that position of wanting change and transition- PILATES IS NOT ENOUGH.
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And if you signed up for Pilates in hopes to lose weight- you’re most likely going to get discouraged, give up and start the same self sabotaging cycle again and again.
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I say this not to be pessimistic, but because I’ve been working in this fitness/ health/ weightless industry for 15 years and it’s always the same outcome until the person shifts their mindset and puts in the real work.
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If you’re curious to know more about our Weight Loss and Pilates program, comment FAT LOSS below and let’s get started! by @the.mindbodystudio

We just don’t talk to talk, we walk the walk.
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We all have our different reasons on why we decided to step on stage
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My reason(@sabrina_rosiles ) is to be the leader to my members and prove that anything is possible when you put your mind to it- no matter what life throws at you.
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Great things happen when you step out of your comfort zone and do the work.
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When I leveled up, we all leveled up.
That’s what your environment is supposed to do.
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If you’re not thriving with who you’re surround yourself with, then you need a new environment.
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Shout out to @steph_m_fit and @cindycruz.fit who will be taking on the stage later this year!
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Congratulations to @erica_im_me @livewell_withbee for doing the damn thing!!!! You guys some BAD ASS WOMEN!! by @the.mindbodystudio

Ladies in Fontana follow @the.mindbodystudio !
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You want to start moving your body again… but crowded gyms, intense workouts, and feeling out of place can make it hard to even begin.
At Mind Body studio we wanted to create something different.
A space where women over 30 can slow down, breathe, move with confidence, and actually enjoy taking care of themselves again.
No pressure. No intimidating environment.
Just movement that helps you feel stronger, more flexible, more energized, and more connected to your body.
Because Pilates isn’t just about workouts.
It’s about feeling good in your own body again.
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Follow us for more Pilates tips, movement education, and a look inside our studio here in Fontana 🤍 by @the.mindbodystudio

POV: You’re in your Pilates era and making time for yourself. ✨

Stronger body, clearer mind, better energy. One class at a time, you’re becoming the best version of yourself. 🤍

Your sign to book that Pilates class and show up for YOU!

#PilatesEra #NMNB #PilatesForEveryBody #mindbodywellness by @the.mindbodystudio

✨ TWO SPACES. ONE GOAL. UNLIMITED POSSIBILITIES. 🩵🤍
Why choose between strength and balance when you can have BOTH? 🏋️‍♀️🧘‍♀️
We’re so excited to bring you the perfect combination of fitness and wellness! A special offer for our New Mind New Body Fitness unlimited members to also take advantage of Pilates classes at The Mind Body Wellness Studio. Having both of these sessions in your gym routine is going to help take your fitness journey to the next level! ✨
🩵 EXCLUSIVE MEMBER PERK!
Already have an unlimited gym membership with us? You can now add UNLIMITED PILATES CLASSES for just $50 MORE per month! 🤍
That’s unlimited strength training AND unlimited Pilates, all in one incredible membership experience!
✨ Build strength ✨ Improve flexibility ✨ Tone & sculpt ✨ Find your balance ✨ Feel your absolute best
Because your wellness journey deserves the best of both worlds! 🤎🩵
📲 Ready to upgrade your routine? DM us to add Pilates to your membership or learn more!
STRONGER TOGETHER. BETTER THAN EVER. 🩵
#NewMindNewBodyFitness #TheMindBodyWellnessStudio #GymAndPilates #PilatesGirlies #womensfitness by @the.mindbodystudio

✨ Stretch, breathe, and flow with us! ✨

Give your body the reset it deserves with our Stretch & Flow Pilates classes. 🧘‍♀️

Whether you’re feeling tight from your workouts or simply need a moment to slow down, Pilates and stretching help improve flexibility, mobility, balance, and posture while relieving muscle tension.

Take time to reconnect with your body, move with intention, and leave feeling refreshed and restored. Your body will thank you! 🤍

📲 Reserve your spot in our next Stretch & Flow class through the app. We can’t wait to see you! by @the.mindbodystudio

Ready to bounce your way through cardio? 🔥✨

Our Pilates Cardio Sculpt Jump Board class is a fun, high-energy way to switch up your workout! Get your heart pumping, challenge your endurance, and feel THE BURN while keeping things low-impact!

Never tried the jump board before? This is your sign to give it a try! Check our app for our class times!💪

Come experience a different kind of cardio with us at The Mind Body Wellness Studio. Your next favorite workout might just be a bounce away! 🤍

#PilatesCardio #JumpBoard #CardioSculpt #pilatescommunity by @the.mindbodystudio

🎃🧡 Happy Saturween, Pilates Queens! 👻✨

Thank you to all our amazing members for celebrating with us and bringing the Halloween spirit with your festive costumes! We loved seeing all your spooky, cute, and creative looks. 🖤

Wishing you all a safe, fun, and happy Halloween! 🕸️ by @the.mindbodystudio

Our girl @courtneynrambo holding it down for us 🪽

#fontana #mindbodystudio #pilates #instructors by @the.mindbodystudio

You are all already Pilates Princesses! 👑 Make sure you dress up for your Pilates classes tomorrow! We want to see your best Pilates costumes! ✨🫶🏻 by @the.mindbodystudio

A little more balance, right around the corner. 🌿

Ten minutes away, The Mind Body Studio is where busy days give way to deep breaths, slow stretches, and a little time to reset.

PC 📸: @the.mindbodystudio

#LiveAltaWestwind #FontanaCalifornialiving by @the.mindbodystudio

🎀💕 A HUGE THANK YOU TO OUR MIND BODY WELLNESS GIRLS! 💕🎀

October may be coming to an end, but the importance of breast cancer awareness continues all year long. 🩷🫶🏼

To every girl who wore pink, participated in our classes, spread awareness, and helped us show support this month, THANK YOU! 🥹💗 Your participation helped remind our community that we stand together for the women, survivors, fighters, and families affected by breast cancer.

At Mind Body Studio, we believe in more than just building stronger bodies. We believe in building a community of women who lift each other up, support one another, and show up for something bigger than themselves. 🎀✨

💕 DID YOU KNOW? About 1 in 8 women in the United States will develop breast cancer during her lifetime. Early detection is important, so talk with your healthcare provider about your personal risk and recommended screenings. 🩷

Thank you for making our Mind Body community a place filled with love, strength, and support. Let’s continue spreading awareness, encouraging one another, not just in October, but every day! 🎀💗

Together, we’re stronger. Together, we stand in pink. 🩷🫶🏼

#mindbody #BreastCancerAwareness #StrongerTogether #WomenSupportingWomen #pinkforacause by @the.mindbodystudio