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Aleisha Cline | Elite Mindset Coaching for Competitive Athletes

@the.mountain.mindset

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4x🥇@xgames Champion.
Coaching Competitive Skiers to Master, Dominate & Win the Pressure moments in Sport & in Life!! 💯
DM “NOW” to Start

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That one perfect run is not luck.
It’s repeatable
if your body knows how to access that state on demand.

Athletes can try to think their way into confidence.
But performance doesn’t come from thinking,
it comes from what your nervous system has been trained to do automatically.

You don’t need hype.
You need a trained internal trigger:

• breath that downshifts the system
• a physical anchor that signals “we’re safe”
• a repeatable mental cue your body trusts
• the same state rehearsed again + again in low-pressure moments

That’s how you stop hoping for flow and start calling it up.

When pressure hits, in your comp, before a hit you will simply
It will fall to your training.

Train the state, not the moment.

Comment LOCKED if this hits. by @the.mountain.mindset

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3

a year ago

You don’t need more thoughts at the start gate.
You need less.
One clean cue. One clear signal.
That’s how you drop in with calm, sharp confidence.

Train it now, so it’s there when the pressure hits.

Comment NOW if you want the reset. by @the.mountain.mindset

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2

a year ago

When your kid stands alone in the start gate…
Sick with nerves, feeling weak, and not breathing…
it can feel like too much pressure for one person to hold.

But that weight is exactly what forges their superpower.

Owning the wins.
Owning the mistakes.
Owning the flow.

That’s how nerves become focus.
That’s how confidence becomes unshakable.

This is the work I do with athletes,
teaching them how to meet pressure
and turn it into calm, steady power.

So competition day doesn’t break them,
it builds them.

I’ve been there, and I’ve stood on World Cup Podium because figured it out.
I I know I can help!

Parents - if you want your daughter to grow into that kind of confidence,
comment SUPERPOWER and I’ll show you the next step. by @the.mountain.mindset

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1

a year ago

A motivational speech, minus the speech. You’re welcome. by @the.mountain.mindset

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1

8 hours ago

Same fear. Different century.

The fear, that’s similar to your start gate, is 100 years old, and so is the answer: Show Up Anyway.

One slow breath before you push out.
It brings your heart rate down and your focus back.
What are you afraid of at the start gate and how do you deal?

DM me RESET and let’s talk about what happens at your start gate. by @the.mountain.mindset

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2 days ago

Next time you ask yourself
“can I handle this?”
you’ll have the receipts.
Comment PROOF and I’ll show you how to build them. by @the.mountain.mindset

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3 days ago

Be a Courageous Parent!

We got this! by @the.mountain.mindset

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3 days ago

Skiers, your brain can’t tell the difference.

Comment RESET and I’ll send you my Start Gate Protocol. by @the.mountain.mindset

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4 days ago

Now that you know what’s yours to control, what’s the first thing you’ll block out?

It’s early season.
This is the best time to build this, before the first start gate.
The athletes who set their blinders now walk into race day with it already built. by @the.mountain.mindset

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6 days ago

this is becoming normal around here. 🐻
The cub has no idea it shouldn’t be.
We’ve gotten used to expecting it.
Your athlete learns what to expect of themselves from you.
Expect how they show up.
Not where they place.
Hold them to the effort.
Not the result.
Cubs watch mama’s face.
So does your athlete.

Try this:
“That looked like a tough run. I saw you reset. That’s what wins competitions.”

High standards and an athlete who feels safe. by @the.mountain.mindset

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8 days ago

Pre-season isn’t just for your legs.
Your nervous system needs reps too. And the good news, you can train it anywhere.
The gym. The car. The couch.
The 5-4-3 method is one of the simplest grounding tools there is. Five things you see, four you feel, three you hear.

It works because anxiety lives in the future and your senses only exist right now.

Do it daily and your brain starts to build a pathway back to calm, so when the alarm fires at the top of that run, you already know the way home.
Start now.
Before the pressure arrives.

DM me the word RESET and I’ll send you my free Start Gate Protocol — the exact mental warm up I give young athletes before competition. 🎿 by @the.mountain.mindset

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8 days ago

Which girl are you at the start gate? by @the.mountain.mindset

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10 days ago