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Peri Pause ✋🏼 | Perimenopause Support

@the.peri.pause

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The unhinged guide to perimenopause & midlife wellness 🫠
Hot flashes, brain fog, and hormone hacks
You aren’t crazy, it’s just hormones. 👇🏼

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If your patience for loud noises, crowded spaces, or background chaos has officially hit zero, consider this your weekly sanity check. 🎧🫠
Estrogen and progesterone act as natural neurochemical shock absorbers in your brain. When they decline or fluctuate erratically, your brain’s sensory gating system becomes hyper sensitive, meaning everyday background noise hits you at full volume. It’s not that you suddenly became a grump your neurological sound buffer is just temporarily offline.
Drop a 🔇 in the comments if you’ve muted a room in your head today!
#perimenopause #sensoryoverload #womensmentalhealth #midlifehumor #theperipause by @the.peri.pause

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1

a month ago

Up to 70% of midlife women experience sudden, unexplained joint and muscle pain. 🧠✨
For decades, women were told this was just “normal aging” or arthritis. But medical science is finally recognizing that the drastic reduction in estrogen directly impacts your entire musculoskeletal system.
If your hips ache, your knees creak, or you are struggling to lift your arms due to shoulder stiffness, your body is begging for internal hormonal and anti-inflammatory support … not just pain meds.
Save this post to remind yourself you aren’t imagining the pain! 🤍
#perimenopausehealth #midlifewomen #musculoskeletalhealth #theperipause #womenshealthmatters by @the.peri.pause

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a month ago

If you’ve noticed a sudden surge of anxiety, driving nervousness, or random feelings of impending doom that you never used to have, please read this:
You are not losing your mind!!
When progesterone begins to plunge in your late 30s and 40s, your brain loses its natural supply of allopregnanolone
—the neurosteroid that binds to GABA receptors to keep you feeling safe, grounded, and steady. Without it, normal everyday tasks can suddenly trigger a full fight-or-flight panic response.
Drop a
if your anxiety has felt totally unprovoked lately!
#perimenopause #perimenopauseanxiety #hormonehealth #theperipause #facelesscreators by @the.peri.pause

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2 months ago

Reaching for coffee or sugar on an empty stomach at 3 PM sends your cortisol and glucose on a terrifying roller coaster, leaving you exhausted by dinner. ☕️📉

Try the “Savory Anchor” Rule instead:

🥜 Eat 15-20g of Protein FIRST: Have a handful of walnuts, a boiled egg, or a spoonful of unsweetened Greek yogurt before you have your coffee or sweet treat. 📊 Why it works: Protein and fat coat the stomach lining, slowing gastric emptying and flattening the glucose spike by up to 40%. You get to enjoy your treat without the hormonal crash!

Drop a ✋🏼 if you’re trying the Savory Anchor rule this weekend!

#cravinghack #bloodsugarbalance #perimenopausewellness #midlifemindset #healthyhormones savoryanchor by @the.peri.pause

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2 months ago

Skipping meals when you feel bloated can actually stress your adrenals, spike cortisol, and make fluid retention worse! 🍋✨
Instead of starving your digestion, try kicking off your day with this Morning Digestive Reset Tonic:
🫗 8oz Warm Water: Relaxes smooth gut muscles and signals your colon to wake up naturally.
🍋 1/2 Fresh Lemon Juice: Stimulates stomach acid production and kickstarts liver bile flow for smoother breakdown of meals.
🧂 Pinch of Celtic Sea Salt: Provides essential trace minerals to help your cells actually absorb water instead of holding it under your skin.
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#debloat #lemonwater #perimenopausewellness #midlifemindset #healthyhormones
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Drop a ✋🏼 if you’re trying this debloating hack this weekend! by @the.peri.pause

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2 months ago

Bloating in midlife isn’t just about what you eat, it’s about how your hormones are interacting with your gut microbiome. 🧠✨
The collection of gut microbes responsible for processing estrogen is known as the estrobolome. Supporting this pathway with digestive bitters, fiber, and proper hydration helps your body eliminate excess hormones smoothly instead of reabsorbing them.

Save this post to remind yourself that your gut just needs a little extra love during this transition! 🤍

#perimenopausehealth #bloatrelief #midlifewomen #theperipause #womenshealthmatters by @the.peri.pause

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2 months ago

Raise your hand if your stomach changes three full sizes between 8:00 AM and 8:00 PM. 🙋🏼‍♀️🫠

Estrogen plays a massive role in regulating your gastrointestinal tract, bile production, and fluid retention. As levels fluctuate erratically during perimenopause, digestion slows down, leading to rapid bloating and fluid shifts even from foods you’ve eaten your whole life without issue. You aren’t “gaining 5 pounds overnight” …it’s biological fluid dynamics.

Drop a 🎈 in the comments if you’ve unbuttoned your jeans under the table this week!

#perimenopause #hormonalbloating #midlifehumor #theperipause #peripause by @the.peri.pause

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3

2 months ago

Why is 3:00 AM the official meeting time for perimenopausal women everywhere? 😴❌

As progesterone levels decline in our late 30s and 40s, our body loses its natural GABA-stimulating “relaxer.” Add in erratic estrogen drops that mess with your brain’s internal thermostat (the hypothalamus), and suddenly your body thinks 3 AM is the perfect time for a cortisol spike and a heat wave.

Drop a ⏰ in the comments if you were wide awake staring at the ceiling this weekend!

#3amclub #nightsweats #hormonehealth #womenswellness #theperipause by @the.peri.pause

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2 months ago

The connection between your immune system and your changing hormones is massive, yet almost no one warns us about it. 🧠✨

When women start experiencing sudden food sensitivities, seasonal allergy flares, or dermatographia (skin that wells up when scratched), they rarely look at their ovaries. But balancing your histamine load can be the missing piece to solving your midlife wellness puzzle.

Save this post to reference the next time a random flare-up hits!
#perimenopausehealth #hormonemapping #perimenopausesupport #theperipause #womenshealthmatters by @the.peri.pause

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3 months ago

Perimenopause likes to get incredibly creative with its symptoms. 🫠
While everyone warns you about hot flashes, the dropping hormones affect almost every system in your body from your gums to your joints.
Knowledge is power, and knowing why your body is changing is the first step to finding relief. Save this post for the next time you feel like you’re losing your mind!
#perimenopause #perimenopausesupport #womenswellness #healthyhormones #theperipause by @the.peri.pause

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3 months ago

Brain fog is a real symptom, but laughing about it is our survival strategy. 🫠 Estrogen drops can actually impact verbal memory and processing speed, so if your brain feels like a browser with 47 tabs open, you are completely normal.

Drop a 🧠 in the comments if your brain fog has already won today!
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#perimenopause #brainfog #hormonewellness #womenshealth #theperipause by @the.peri.pause

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4 months ago

Welcome to @the.peri.pause ✋🏼—the unhinged guide to surviving midlife hormones.

If you’ve looked for your car keys while holding them, cried at a grocery store commercial, or felt like a human radiator this week... congratulations, you found your people. 👯‍♀️

We’re building a community to bring back the humor, the science, and the sanity. No gatekeeping, no judgment, just real talk about everything the doctors don’t warn you about.

Hit follow and let’s navigate the hormonal chaos together. 🤍
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#perimenopause #hormonebalance #womenshealth #midlifewellness #theperipause by @the.peri.pause

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4 months ago