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Rajarshi Basu

@the.raja.forge

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Just here to track, so I don't slack | 🏃💪🏋️
Fitness | Training | Physical Activity | Progress | Physique

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262

251

3 months ago

Unlocked Side-to-side pullups.

Same pull-up, different challenge. Moving laterally forces you to control your body through a less predictable path while demanding more from your lats, upper back, core and grip.

If regular pull-ups are getting too comfortable, give these a shot. 💀

Control > momentum.
(P.S. am I slowly stepping into the calisthenics realm now 🙈)
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#pullups #sidetosidepullups #calisthenics #bodyweighttraining #fitnessreels

Have you tried this? by @the.raja.forge

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93

3 days ago

Do your Bulgarian Split Squats people 😅😅
Doesn't matter how much you hate it 🙈🤣
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#bulgariansplitsquats #legday #dontskiplegday #quads #glutes

🎥: @adi.worksout taken in AYU by @the.raja.forge

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47

15 days ago

Show that dola 😉😂
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#gym #biceps #dolaredola #bicepsday #gymreels taken in AYU by @the.raja.forge

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94

2 days ago

Defying gravity - the pullup hold challenge 💪

It looks easy until your grip and back start screaming 🔥
Taking Pull-ups a step further - The Hold! 🔥

How long can you hold on? Tag your friends to challenge them! 👇
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#pullups #pullupchallenge #gymcollab #backworkouts #gymhumour by @the.raja.forge

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5 days ago

The Healthy Pizza 🫶
চিড়ে & Egg 🍳 Pizza 🍕
(As in there's no bread or dough, the base is made of those two things + onions, garlic, ginger and chillies)
- by MasterChef Mom 🫶🙏

😋😋😋

(চিড়ে aka Chidva in Hindi, if anyone knows what it is called in English kindly drop it in the comments).
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#homemade #healthyeating #chidwa #pizza #momscooking by @the.raja.forge

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35

11 days ago

I guess everyone has that one favourite muscle group that they love spamming (either workouts or flaunting or both) 😁💪💪
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What's yours? Tell me, or show me 💪💪💪
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#bodybuilding #outdoorworkout #lats #latspread #aesthetics by @the.raja.forge

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14 days ago

Monsoon and the outdoors 🌧️🌧️
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#fitness #outdoorworkout #running #nodaysoff #pullups by @the.raja.forge

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13

a month ago

Barbell Flat Bench press logbook - 72.5kg x 1
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#benchpress #chestday #pecs #chestpress #fitness

With a champion for a spotter - @adi.worksout taken in AYU by @the.raja.forge

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29

a month ago

Chest and Biceps day:
(It's been a while since I uploaded a whole session's worth of workout)
- Barbell flat bench press (with a 70 x 1 PR)
- Incline dumbbell chest press
- Barbell curls
- Chest fly (aka pec deck)
- Dumbbell hammer curls
- Cable Bayesian curls

See you next time 🫶🥰
#benchpress #chestday #biceps #curls #gym by @the.raja.forge

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13

a month ago

Deadlift Update (PR, yes) : 115 kg
(Excuse the faces)
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#personalrecord #heavylifting #deadlift #strengthtraining #gym by @the.raja.forge

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37

a month ago

Back Update
- Lat spread (outdoors too 😁)
- Back double biceps
(Leave some feedback for me in the comments)
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#backmuscles #backdoublebiceps #latspread #posingpractice #pullups
Which one wins? taken in Kolkata - The City of Joy by @the.raja.forge

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9

2 months ago