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The Three Worlds

@the.three.worlds

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By Ekaterina Utkina
Move• Understand • Transform

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Mana Movement is an embodied practice that weaves together mindful movement, symbolic psychology, ritual, and self-inquiry to help you reconnect with your inner wisdom.
The word Mana describes the life force—the creative energy that flows through us when we are deeply connected to ourselves, others, and the world around us.
Here, movement becomes more than exercise.
It becomes a language.
A way of listening to your body before your mind has the answers.
A way of exploring the patterns that shape your life.
A way of transforming emotion into clarity, and experience into meaning.
Inspired by nature’s fundamental patterns—the Circle, the Spiral, the Wave, and the Torus—Mana Movement invites you to experience life not as something to control, but as something to move with.
This is not about performing.
It’s about perceiving.
Not about becoming someone else.
But about returning to yourself.
Whether you’re a leader, creative, therapist, entrepreneur, yogi, or simply someone longing for a deeper connection with life, you’re welcome here.
If this resonates, you’re in the right place.
Welcome to Mana Movement.
✨ Move.
✨ Feel.
✨ Remember.

#ManaMovement #EmbodiedWisdom #ConsciousMovement #Embodiment #MindBodyConnection SomaticPractice SymbolicPsychology SelfDiscovery PathwayOfLife MovementMeditation by @the.three.worlds

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3 months ago

Which one is louder in you right now — the one who wants to stay, or the one who wants to go?
For years I worked with this as a psychologist through words. Then I met Mana Movement, and saw how fast the body says what the mind keeps circling.
On 21 October I'm guiding a live session inside HoMM Academy: Jung's ideas, explained simply, and then lived through movement and active imagination. No dance experience needed.
Open to Apprenticeship members. Join via the link in my bio, or DM me JUNG and I'll send you everything. by @the.three.worlds

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9 hours ago

‼️Guest Facilitator Session in
HoMM Academy, next week

“The Intersection of Mana Movement & Jungian Psychology for Personal Transformation”
with Ka- Analytical Psychologist & Advanced Mana Movement Teacher @the.three.worlds

Wednesday, 21 October 2026
7pm Sydney/ 10am Central Europe

🌀A workshop of Theory & Practice🌀

We journey at the intersection of Mana Movement and Jungian psychology.

Together we will move through a potent embodiment sequence combined with active imagination,
with the aim of integrating the opposing feelings,
desires and tendencies that live within us,
and gaining a more whole perspective on whatever you are going through.

Inside HoMM Academy, Apprenticeship Tier

💕Join us as a student inside the Mana Movement Academy for incredible weekly sessions and extensive Course Library!

🔗 Follow link in bio to join HoMM and all upcoming live sessions by @the.three.worlds

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2 days ago

That heart-sink of the same thing again? You’re not going in circles. Same coordinates, new altitude. Here’s the reframe.

#spiral #growthmindset #ManaMovement #thepathwaysoflife by @the.three.worlds

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3 days ago

"Ugh — this again?’ The same lesson, the same wound, a different name. It feels like proof you’re failing. It isn’t. A circle returns to the exact same spot; a spiral passes the same theme from a little deeper each time. Same coordinates, new altitude. Meeting the pattern again isn’t going backward — it’s getting close enough to finally move through it.
#spiral #growthmindset #healingjourney #ManaMovement #the pathwaysoflife by @the.three.worlds

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5 days ago

When you noticing numbers 2 & 3 in your daily life.

#synchronicity #signs by @the.three.worlds

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8 days ago

The sign that keeps following you? It isn’t random. What’s yours — 11:11? a feather? a name? → Comment SIGN for where to start.

#synchronicity #jungian #signs #ManaMovement #thepathwaysoflife by @the.three.worlds

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9 days ago

A sense of being met in the movement. Subtle, a little mysterious. Let this be yours.

#embodiment #synchronicity #ManaMovement #thepathwaysoflife by @the.three.worlds

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12 days ago

A little witchy, stay with me. Jung had a name for the sign that keeps following you — and von Franz noticed when it shows up. What’s the one that keeps finding you? Tell me below.

#synchronicity #jungian #ManaMovement #thepathwaysoflife by @the.three.worlds

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17 days ago

Every feeling you love has a twin you’d rather not meet. Joy and grief. Confidence and doubt. Love and the fear of losing it. We try to keep the crest and refuse the trough — but a wave can’t be half a wave. The feeling you’re avoiding isn’t the enemy. It’s the other half of you, asking to be felt so it can move.

#shadowwork #emotionalhealing #feelyourfeelings #ManaMovement #thepathwaysoflife by @the.three.worlds

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18 days ago

Something NEW is here! 🐣

🔗 Click Link in bio to register for UNFURL Event and your entrance into the Mana Movement Academy!

Welcome HoMM 🤍 by @the.three.worlds

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21 days ago

Why your best insights never actually change you — and what does. → Comment MOVE, and I’ll show you where to start.

#somatichealing #embodiment #nervoussystem #ManaMovement #thepathwaysoflife by @the.three.worlds

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a month ago