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Kelly Clark

@the10principles

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Hi, I'm Kelly! I show Type A women how I lost 30 pounds 25+ years ago when I STOPPED dieting & got into a routine I ❤️. Start here:

POSTS STORIES REELS

In Flanders fields, the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

By Lieutenant Colonel John McCrae
Soldier, physician, poet

Lest we forget ❤

Thank you for giving your life for our freedom.

#remembranceday #fortyork #flandersfields #freedom #peace by @the10principles

It will always feel like the first day.

However you get to school or work... even if the role you play in the world happens from a desk at home... make sure you take your body for a walk and look at nature.

I love morning light.

XoKelly 🌻 by @the10principles

Official end of summer :(

Official start of the real " new year" :)

A few things we found on dog walks this summer... pottery, a tree bowl and... Lou Lou!

Best wishes for your new starts, whatever they may be❤ September is full of potential.

XoKelly 🌻

PS make sure 1/3 of what you eat at every meal is fruit and vegetables 🍓🍍🍉🌽🥕🥦

#torontoairshow #cias #endofsummer #snowbirds #redarrows #toronto #potential by @the10principles

For years I've followed Taylor's career more than her music.

Like how she's embraced every obstacle and used it to evolve.

And Taylor doesn't do all things.

She's done ONE THING very, very well.

But I was trying to put my finger on EXACTLY why everybody ❤'s Taylor Swift...

Watching The Eras Tour... right at the start of Cruel Summer... it hit me.

Taylor has a message that applies to EVERYBODY and will get you through ANYTHING.

...whether you're:

🌻 going through a break up (with your job, friend, habit or partner)

🌻 working on the slides for your signature course (when you'd rather be playing tennis)

OR

🌻 overcoming a complicated relationship with food or just want to lose 5 pounds...

...Taylor's message will get you to the other side of it.

Even if you're not a Swiftie.

Click the link in my bio to get Taylor's message.

XoKelly 🌻

#typea #edrecovery #bulimiarecovery #recovery #skippingmeals #caloriecounting #overexercise #overexerciserecovery #taylor #taylorswift #ttpd #thetorturedpoetsdepartment #everybodylo estaylorswift #relationshipwithfood #recoveryispossible #breakup #complicated #loseweight #cruelsummer #erastour #theerastour #starvebingepurge #viciouscycle #gethealthy #ocd by @the10principles

Just like earth ❤'s routine, whether it's sunrise and sunset or winter turning to spring, your body and every other living thing also loves predictable patterns.

As one of my first clients said when we started working together:

"I get what we're doing...

Breakfast, lunch, dinner... REPEAT!"

She's a doctor who had been dieting for 30+ years and was ready to do something different because..

SHE
WANTED
HER
LIFE
TO
BE
DIFFERENT.

Getting her body into a routine:

boosted her metabolism

&

made her feel satisfied so she could STOP being preoccupied by food, weight and hunger.

When I wanted to stop dieting and unlock my HAPPY Weight by getting into a healthy routine, I had NO IDEA what to eat for any of these meals ☹

...I had too many diet rules, tips and tricks in my head.

So I made a ONE DAY Meal plan to get you started 🎈

These meals are super easy to make and they'll unlock your HAPPY Weight without dieting.

Check this ONE DAY Meal Plan out in my bio.

Happy first day of spring,

XoKelly 🌻

#loseweight #spring #bulimiarecovery #pattern #routine #mealplan #weightlosshelp #snow #getfit #howtoloseweight #dietrules #changeyourlife #weightloss #bulimia #metabolism #gethealthy #loveyourlife by @the10principles

Every time someone throws out their scale, an angel gets her wings. 👼

I ❤️ when I see an abandoned scale behind a building on dog walks.

For 10 years I jumped on and off the scale constantly. It wasn't until I STOPPED weighing myself
&
STARTED focusing on building healthy habits, that I lost 30 pounds for good.

First Step?

Eating a regular breakfast, lunch and dinner!

Click the link in my bio to see an example day of meals and snacks made with regular food that unlocked 🔓 my healthy weight 24 years ago.

XoKelly 🌻

#ocd #loseweight #buildhabits #scale #stopdieting #edrecovery #recoveryispossible #bulimiarecovery #edcoach #edmentor #getfit #gethealthy #typeA #firststep #dogwalk #stopweighingyourself #stopobsessing #stopgrazing #freedom by @the10principles

Finally... it snowed in Toronto so we could get some pics for next year's Christmas blog post.

But for now...

If you're feeling the post-Christmas blues, do NOT start a diet.

The best thing you can do for your body and mind is jump right back into your breakfast-lunch-dinner routine.

Want an example ONE DAY Meal Plan?

Click the link in my bio for an example of meals and snacks that:

🌻 boost your metabolism
🌻 simplify eating
🌻 unlock your HAPPY Weight

And... give you tons of energy so you can be ultra productive BETWEEN meals.

I've become OBSESSED with how to spend my time to make the most of each day. You?

Eating meals packed with nutrients... aka natural food... NOT low-fat alternatives... is your best first step.

Check out my ONE DAY Meal Plan 👆

Happy New Year! ❤

XoKelly

#undiet #diet #loseweight #weightloss #getfit #buildhealthyhabits #bulimiarecovery #recoveryispossible #edrecovery #eatingdisorder #gethealthy #howtoloseweight #fortyork #productive #clubllondon #clubllondondress by @the10principles

Want a bag of freebies?

Like...

🎁 Business Strategies

🎁 Lifestyle

🎁 Branding

Or, how about a ONE Day Meal Plan?

It's an example of the meals and snacks that made it easy for me to lose 30 pounds (for good) 24+ years ago... WITHOUT dieting or going hungry.

You'll find it and a ton more... from Ghostwriting @cindychildressphd to Speechwriting @helenaspeaking to Launching @brennamcgowanco to Growth Strategies @anyoldtask ... on a list of FREE resources.

This is NOT a Fairy Tale... it's true!

And brought to you by the Queen of New York @laurabelgray

See link in bio for so many cool resources... (there's something for everyone)!

Happy Shrimpmukkah!

XoKelly 💋

#recovery #recoverybook #recoverycoach #changeyourlife #diet #dietbook #weightlosscoach #dietcoach #weightloss #weightlossbook #edcoach #bulimiacoach #edbook #eatingdisorder #bulimiahelp #bulimiabook #shrimpclub #fairytaleofnewyork #newyork #recoverispossible #mealplan #recipe #healthylifestyle #edwarrior #snack #loseweight #edrecovery #thepogues #shrimpmukka #shrimpmukka2033 by @the10principles

What do you do when you're sad, anxious or stressed?

We had to let our dog Rocky go recently.

Click the link in my bio to learn:

How to cope with losing a dog or loved one.

XoKelly 🌻

#olddogs #coping #copingmechanism
#recoveryispossible #midtownmobile
#dogmobility
#dogwheelchair #eatingdisorder #bulimiarecovery #bulimiahelp #grief by @the10principles

"You really captured the soul of Michael J. Fox" ...

Whether you're a Family Ties fanatic or were moved by An Inconvenient Truth, you've got to see:

STILL: A Michael J. Fox Movie

By the absolute genius @davisguggenheum

I fell in love with Alex P. Keaton the first time I heard him say:

"Alex P Keaton..."

Did you know adding the "P" was totally improvised?

Michael captured the unapologetically ambitious entrepreneur Alex and made him loveable at the same time.

I bet you can still remember the couch you sat on to watch this show.

Like all good things the Type A personality is a double-edge sword. But once you understand it you can play to your strengths.

This clever documentary... an ABSOLUTE MASTERPIECE, recounts @realmikejfox extraordinary story in his own words and incorporates documentary, archival and scripted elements.

MJF is so funny in real life and his honest story has not only changed so many lives but will make you love him even more. ❤

And he's raised over 1 billion dollars for Parkinson's Research.

Alex. P. Keaton for PRESIDENT!

I didn't want this documentary to end.

Check it out on @appletv on May 12th.

#davisguggenheim #parkinsons
#michaeljfox #familyties #still
#hotdocs #alexpkeaton #documentary by @the10principles

Thank you @mstyslav.chernov for your documentary 20 Days In Mariupol.

Your bravery to get the truth out and the lengths you went to get images to share with the world is the act of a true hero.

The resilience of Ukrainians inspires the world.

Look for upcoming screenings in Toronto, New York, Boston, Serbia and beyond.

#ukraine #mariupol #documentary #hotdocs #toronto #war #bethechange #20daysinmariupol by @the10principles

TOUGH TITTIES is THE book of 2023...

❤ takes place in NYC
❤ honest stories with life lessons
❤ author, Laura Belgray is HILARIOUS!

It's the perfect beach book,
book club book,
birthday or hostess gift,
Next-on-your-list-of-books-to-read book...

Get ready to see TOUGH TITTIES by @laurabelgray everywhere.

Pre-order via Iink in bio!

XoKelly 🌻

#beachbook #toughtitties #nyc #newyork #laurabelgray
#summerrbook #newyorkstories
#nycstories #bigapplestories #bigapple by @the10principles