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@the1ktraining

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followers

86

following

Hard work becomes easy when you work hard 📖!
Skills Development Specialist
Atlanta,Ga 📍

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You wake up and make a choice, To give 🆙 or to Die Trying 🏆

• Kill or Be Killed Series Part: 1

#ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #motivational #contentcreator #relatable #verticaltraining by @the1ktraining

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2 months ago

Another day with 1k Full Ep out on YouTube Thursday at 6 pm

Another day another 💵
We working

#fyp #ballislife #explorepage #trendingreels #trending taken in Atlanta, Georgia by @the1ktraining

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4 months ago

A Daily Mobility Routine that anybody can do!

•Definitely dont push mobility to the side if you want to be athletic 🏃🏾‍♂️ all the way into your 60s 😉

#daily #mobilitytraining #fitnessmotivation #motivate taken in Atlanta, Georgia by @the1ktraining

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6 months ago

Lets get into it! New bag Wednesdays
🚶🏽‍♂️‍➡️

#lifestyle #explorepage #hoops taken in Atlanta, Georgia by @the1ktraining

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6 months ago

Volume 1: Fine tuning

•Me and @swavy_heem in the lab working on different things, to stay game ready and take it to the next level. Definitely learn and take some from this. More to come💯

#ballislife #hooper #motivation taken in Atlanta, Georgia by @the1ktraining

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6 months ago

5 ⭐️ Elite teaser..🚶🏽‍♂️‍➡️

#basketball #mensleague #explorepage #fyp #trending taken in Atlanta, Georgia by @the1ktraining

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7 months ago

1:05 - Me Vs Me

#mevsme #relatable #motivational #basketballcontent #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ by @the1ktraining

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8 months ago

Mini Spar Session, W/ Laufey🫶🏽

#basketballcontent #explorepage #therapy #ballislife taken in Atlanta, Georgia by @the1ktraining

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8 months ago

Day 3 of 100- Progress to windmilling ✅

FORCE AND VERTICAL FOUNDATION is important running and jumping is to but you have to build that strength to maintain high output!!

If your trying to grow your athleticism, Stay tuned for more tips and exercises.

1:1 Coaching will be available soon 🫡

Lets stay locked in this year 🔐
My dog @cxlotti Joined in today trying to get his bounce right to 😎

#athletic #verticaltraining #1ktraining #basketball content #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ by @the1ktraining

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9 months ago

I havnt been posting , the flow was done but its back on. ✅
BEST BELIEVE im still working just havnt been showing everything but we under construction and gon continue to move forward. Plus ultra 💫

#motivation #roleplayer #luhfloatt #nike #relatable by @the1ktraining

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9 months ago

Old But Gold 💫 Stay tuned for more content 👏🏽

I was supposed to been drop this film last year but me and some friends took over a 7v7 and we dont even go to the school

•Full video on youtube tonight!
•Link in bio

Ps: i was doin alot of lateral work in this video and was at the time so if we stay consistent you can juke and move like a madden player to 😉
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#relatable #overtimeathletes #contentcreator #content #verticaltraining #360dunk #motivational #basketballcontent #thp #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #foryou #fyp #fitness #ot7 #camnewton7on7 #takeover by @the1ktraining

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9 months ago

Stop Static stretching before a session.

•You still wonder why your sore and tight during your session and you stretched for 15 minutes. ❌No Good

•When you stretch your muscles just expand and contract they dont really get to move and warm up before you start moving. 🏃🏾‍♂️

•Always warm the muscles and tendons up before doing anything and then stretch for about 5-10 minutes with mobility. You will Really see a change. 😉
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#relatable #overtimeathletes #contentcreator #360dunk #verticaltraining #motivational #thp #basketballcontent #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #luhfloatt #dailytips #healthtip #gymtip #fitnesstrainer #personaltrainer #physicaltraining #skillsdevelopment by @the1ktraining

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9 months ago