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Nikki | The 6am Reset

@the6amreset

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Wake up. Keep the promise. Change your life.
🌅 The 6AM Reset for women
🎤 Speaker | Founder | Community Builder
↓ Come reset with us

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I’m Nikki. Mum of four. Founder of the 6AM Reset.

I don’t believe we’re meant to feel exhausted, lost, or like life is something we simply survive.

I believe we get to become… every single day.

Not by waiting for the perfect moment (it doesn’t exist), but by deciding who we are and acting from her.

Because every action is a vote for the woman we’re becoming.

For me, that starts (very!) early.

Mornings are where I build my energy, discipline and focus… before the world gets a say.

In a world full of noise, distraction and instant gratification, it’s incredibly easy to drift.

So I don’t leave my mindset to chance.

I train.

I fuel my body well.

I choose the harder path when it matters.

I take full responsibility for my life.

Not because it’s easy…

…but because it gives me freedom.

And because four little humans are watching me.

Everything I do;
how I speak,
how I move,
how I respond on the hard days

is shaping who they become.

One day, when someone says,

“You’re just like your mum.”

I want that to mean something.

So this isn’t just about routines, fitness or early mornings.

It’s about identity.

Self-leadership.

Keeping promises to yourself.

Becoming someone your children, and you, are proud of.

If you’re a woman who knows there’s more in you…

you’re in the right place.

I run the 6AM Reset; a daily live community where women keep promises to themselves before the rest of the world wakes up.

Because this is what happens when women keep promises to themselves.

Comment RESET if you’d like to join us. 🤍 by @the6amreset

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6 months ago

You can tell people what you do.

Or you can let the people whose lives have changed tell the story.

The 6AM Reset isn’t about waking up early.

It’s about what happens when women keep promises to themselves.

Every morning, women from different backgrounds join a live call before the rest of the world wakes up.

They arrive exactly as they are.

Some are exhausted.

Some are overwhelmed.

Some are building businesses.

Some are rebuilding themselves.

Together, they breathe, set an intention for the day ahead and choose, once again, to become the woman they want to be.

The transformation isn’t created by motivation.

It’s created by consistency.

By showing up.

By keeping one small promise, every single day.

These aren’t polished reviews written for a sales page.

They’re honest words from women who chose to begin their mornings differently and discovered it changed far more than their mornings.

If you’ve been waiting for the right time to start showing up for yourself…

Maybe this is it.

Because this is what happens when women keep promises to themselves.

Comment RESET and I’ll send you everything you need to join us. 🤍 by @the6amreset

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4 months ago

Today I went on stage to speak for the first time.

And there were too many technical issues to even list 😂

No timer.

My slides mostly disappeared.

A clicker that didn’t really click.

And somehow… I have never felt more at home. 🥹

In front of over 50 women in the room, and two joining us on Zoom, I shared my story from stage for the first time.

The story of rebuilding my life during divorce, with four children under nine.

And the three things I kept coming back to:

✨ RESET
✨ RECALIBRATE
✨ RECONNECT

The framework that became The 6AM Reset.

But here’s the part I really want the women in that room to know…

Thank you.

Because I felt you.

Your smiles. Your nods. Your laughter. The moments you leaned in. The energy you gave back to me.

The day before, I stood on that same stage and struggled to find my flow.

Today, I looked out at all of you and something changed.

I stopped trying to give a talk and started talking to you.

And in the middle of all the technical chaos, you made my first stage feel like home. ❤️

I did manage to get one very important slide on the screen for just long enough though… 😂

My WhatsApp QR code.

Over 25 of you scanned it and said YES to spending five mornings inside The 6AM Reset with me from Monday.

And TEN of you have already put your hands up to be my Early Birds and start tomorrow morning. 🐦🥹

So tomorrow, at 5:55am, I’ll do what I’ve been doing all along.

I’ll show up.

We’ll breathe.

We’ll reset.

We’ll recalibrate.

We’ll reconnect.

And we’ll start the day together.

Today wasn’t perfect.

It was so much better than perfect.

It felt like home.

The first of many stages. I know it. ❤️

And if you were in that room today…

Thank you. You were part of this moment too. 🥹 by @the6amreset

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3 months ago

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6 days ago

🌿 Sometimes the most beautiful collaborations begin with the simplest decisions.

For us, it was choosing to walk instead of taking a crowded shuttle bus at Womanifest. 😂

One unexpected conversation became a connection, and now our two worlds are coming together for a very special Feel Good Friday inside The 6AM Reset.

This Friday, Amanda Bailey, founder of @lets_step_in, will be guiding us through:

🌿 PAUSE WITH NATURE
How Connecting with Nature Can Unlock a Deeper Connection to Self

A chance to slow down, reconnect with ourselves and discover how nature can bring more calm, presence and connection into everyday life.

We’ll also experience a guided nature connection practice together.

🍂 Bring an object from nature — a leaf, stone, feather or twig. Something that catches your eye, is safe to touch and feels okay to take.

📅 Friday 16 October
⏰ 6:10–6:30am UK time
💻 Live inside The 6AM Reset

We’d love you to join us!

Comment GUEST for a complimentary guest pass. 💛

Because the people we meet can change the experiences we have, the opportunities we discover and the direction our lives take.

We can’t always choose who crosses our path. But we can choose who we keep walking alongside. 🌿

Photo Credit 📸 @annahornby by @the6amreset

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6 days ago

Some of the most beautiful connections begin in the most ordinary moments.

A car park. A walk. A conversation with someone you’ve never met.

And suddenly, that ordinary moment becomes a story you get to keep.

That’s one of my favourite things about meeting new people.

Not knowing who they are, what worlds they’re going to introduce you to, or whether your paths will cross again.

Just being present. Being curious. Being human.

And recognising when a connection feels worth continuing.

Because we don’t get to choose every person who crosses our path. But we do get to choose who we keep walking alongside.

And I think that’s rather wonderful.

This Friday, I’m welcoming Amanda from @lets_step_in into The 6AM Reset to share her world of forest bathing with our community of women. 🌳

And next month, Helen @helenthesouldoula , the third woman in this wonderfully unexpected story will be joining us as a workshop host too!

Neither connection was planned. Both have become part of something I’m building.

That’s what community means to me.

Not just bringing people into a room, but creating opportunities for relationships to begin, deepen and take us somewhere we couldn’t have imagined.

And sometimes it all starts by choosing to walk instead of getting on a shuttle bus. 😂

✨ If we haven’t met yet, I’m excited to discover what our story might be.

You know where to find me at 6am. ☀️

Follow along for more stories of the people, conversations and unexpected connections that make life feel so alive.

And if you’d like to experience Amanda’s forest bathing workshop with us this Friday, comment GUEST and I’ll send you an invitation. 🌿

We can choose how we live our lives. And we can choose who we share them with. 💛 taken in St Albans by @the6amreset

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7 days ago

Usually Steve sees me on the dance floor on a Friday. This time, he put me behind a microphone. 🎙️💃

Back on his radio show for a 90-minute live women’s panel talking all things salsa, on and off the dance floor—with fellow panellists who teach across dance clubs around the UK.

But first… “Nikki, tell us about the 6AM Reset.”

This reel is my introduction to the panel. And it makes sense that a conversation about dancing starts with waking up to your life.

For me, that includes the early mornings, the women I wake up with, and the joy of getting onto a dance floor. Inside the Reset, we practise meeting the day with intention through live breathwork, sharing our wins and choosing what matters. Together. ✨

In a few weeks, after the men have had their panel, we’re coming together for another discussion. I suspect we’ll have plenty to talk about. 😂

What’s one thing that makes YOU feel alive?

Listen to the full playback here 👉

https://www.mixcloud.com/MrOrange1967/talk-am-show-with-the-salsa-ladies-panel-ii/ by @the6amreset

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7 days ago

❤️‍🔥PAUSE LIVE YOU ROCKED!❤️‍🔥
OMGODDESS best day ever @pauselive - it really was Badass Central!👑
Met so many incredible vibrant women including @alisonbladh @jofiddy_ @kate_porter_official @rantsandbigpants @the6amreset @courtoncamera33 @amandaprexpert @thehealtheditor @fitnesswithshakira @islascottltd @goldyloxxroxx @vitality_40_plus

Thank you @the_bxdy for inviting me to be part of a power panel ‘Let’s talk about S❤️‍🔥x’ in a PACKED room (!) with these fabulous Queens @laurenvaknine @dr.mayoni @thesinittaofficial hosted by the gorgeous @cherry_healeyfanpage
I even managed to get the story of how my pussy-meter runs the show these days lol!!😻
My heart is full and I’m so grateful to be doing this work in the world that is so valuable and needed in midlife.
My DM’s are ALWAYS open for questions and connection darlings!💋♥️ by @the6amreset

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8 days ago

Part of my preparation for live radio? Going salsa dancing. 💃🎙️

Because if I’m going to talk about the dance scene, I want to stay connected to how it actually feels to be on that floor.

I’ve also been listening to panel discussions and reflecting on my own experience as an MC. Noticing what opens up a conversation. What helps people feel heard. And what I believe, while leaving room to learn.

We can rehearse our content, edit our words and ask AI to refine them. A live conversation brings something beautifully human: listening, responding, different perspectives and the possibility of changing your mind.

Today, I’m bringing my love of dancing, my experience and my honest opinions to Salsa Soul Radio. We’ll be discussing the salsa scene, etiquette, AI and how we show up for one another.

My intention? To speak with honesty and care. Because our words have an impact.

🕙 Live today, 10 a.m.–12 noon. (11th October 2026)

👇 link for the playback in comments

@sbecklesebusua taken in St Albans by @the6amreset

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8 days ago

My very first member won… and she was watching live 🥹

She was the first woman to join the 6AM Reset. Today, I pulled her name out of the hat 🥹❤️

Tracy won a free month, and she was right there on the Live to celebrate with me. Such a beautiful full-circle moment.

Thank you to everyone who shared their honest experience. From calmer school runs to friendships beyond our morning calls, your responses are helping shape what comes next. I’m listening to what you love AND what could be better.

Now, if you’ve been curious but haven’t tried the daily Reset, I’d love to hear from you too.

What would you love to change about your mornings? What interests you about the Reset? What’s held you back?

DM me MORNING for the questions and details of the next free-month draw (£49 value). Workshop hosts who’ve only visited to speak, you’re welcome too ❤️

The whole Live is here, unedited. A real celebration of the women who make this space what it is. taken in St Albans by @the6amreset

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9 days ago

If this is how I drink water, imagine how I live my life. 💧

You might see extreme. You might see obsessive.

I see my ordinary Tuesday. 😂

This is just a selection of the ways I enjoy drinking water. Apparently, even hydration gets my full attention.

I love the ritual. The variety. The little choices that make something ordinary feel intentional.

The way you do one thing is the way you do everything.

And I like to be fully involved in the life I’m living. 💧 by @the6amreset

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12 days ago

What could be different this time next year if you began every morning by deciding how you wanted to live that day?

Then took one small action straight away.
And stayed committed to your intention.

Inside the 6am Reset, we practise this together.

We begin with breathwork; a moment to settle, notice how we’re feeling and create some space before the day gets going.

We see familiar faces. Celebrate each other’s wins. Remember that we have people beside us.

Then we choose.

With your commitments for the day in mind, how do you want to show up? What matters today? What is one action you can take towards it?

You don’t need every detail worked out to take a useful first step. You can begin with what you know, learn as you go and adjust when you need to.

That might mean sending the message you’ve been putting off. Making space for something you love. Beginning the task. Choosing patience in a conversation.

And when you act on your decision, you give yourself evidence: “I can follow through.”

That builds momentum, purpose and self-trust. The quiet pride of knowing you’re doing what you said you would do.

Your intention is witnessed. Your effort is encouraged. Your wins have somewhere to land.

Over time, those daily choices shape your life.

A life by design, one morning at a time. ☀️

Come and practise with us. Comment RESET and I’ll send you the details. by @the6amreset

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12 days ago