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99 Percent

@the99percents

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Online Fitness Coaching and Programming
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Is having a personal coach out of your budget ? We got a solution 👇

At 99Percent, we believe EVERYONE deserves a personal coach to reach their fitness goals, and we’ve made it affordable for as little as €35/month 🙌 (you can even get plans for less then 8€) and we make it for all! If you struggle with payments, you can pay for the day for only 2€ 💪

✨ Here’s what you get:
✅ 1-to-1 coaching available 24/7
✅ Customized training tailored to YOUR goals
✅ Psychological support to keep you on track
✅ A coach who’s with you—even on vacation!

🚀 Why wait? DM ‘START’ or visit 99percentprogramming.com NOW and get:
🔥 10% OFF
🔥 1 FREE week
🔥 A FREE consultation

🔗 Ready to invest in YOU? Let’s smash those goals together! 💥

#fitnesscoach #affordablecoaching #99Percent #personaltrainer #crossfit #FitnessJourney #fitnessgoals #fitnessforall #personaltrainer #1to1coaching by @the99percents

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1

2 years ago

Reach your fitness goals with the 99 percent program

No more thinking, you get the warm up, the training, the tracking and the coaches. You just have to show up and all is ready for you.

There are way much more benefits of training then just getting fitter, (you can also eat more! 🍕 Without fear of gaining weight) and let’s not even talk about keeping you In YOUR BEST SHAPE till 99 year old.

Join the 99 percent fitness program and get 1 MONTH FREE cancelable anytime. Try it, love it, go for it 💪

#fitnessprogram #fitnessmotivation #99percentprog #fitter #training #noexcuses by @the99percents

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6

3 years ago

You wondered what you get from us ? Here is a quick overview of what our progs offer 💪

Start the year right and remember to sing up and enjoy the 1 MONTH FREE before committing 🥳

If you need to know more about the programmings, check out our website 💜

#99percentprog #fitness #fitnessprogram taken in Spain by @the99percents

9

0

3 years ago

12 days of Christmas - with us 🎅🎄

Remember the format : 1 rep , 2-1 rep, 3-2-1 rep, 4-3-2-1 rep, 5-4-3-2-1 rep …

Goal - having fun 🤩

Here is the RX workout but make sure to adapt it to your own abilities for maximum fun 💪

For Time
1 power clean 83/61kg
2 wall walks
3 bar facing burpees
4 OH DB reverse lunges 22.5/15kg
5 box jump over
6 DB snatch
7 T2B
8 wall balls 9/6kg
9 cal echo bike
10 deadlift 83/61kg
11 BMU
120 DU

Modifications ideas :
wall walks -> walkout to push up
T2B -> knee raises
BMU -> pull ups
DU -> SU
Weight -> something medium-heavy

If you want more workouts and training, join us for this new year and get to the best of your performance 🤩 Christmas discount for all new members (code - XMAS25) check bio for all training plans 💪

#fitnessprogramming #crossfitprogramming #crossfitplan #crossfittraining #crossfitfitness #crossfit #programmingfitness #trainingplan #12daysofchristmasgiveaway by @the99percents

9

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7 months ago

New cycle starts Monday, May 12 💪 are you ready to build your engine?

This phase is all about endurance: aerobic capacity, muscle stamina, long workouts, and smart progressions like the 20RM back squat, Echo Bike work, and burpee box jump overs.

Even though it’s off-season, we’re still focused on improving technique, positioning, and building the base for skills like strict HSPU and Olympic lifts.

You’ll feel like you have a personal coach ! because we’re available 24/7, ready to adapt your training, answer your questions, and help you improve in every way possible 🏋️‍♀️

Training is available in French, Spanish, and English and we’ll support you fully in your preferred language 🇫🇷🇪🇸🇺🇸

Want to join us?
Check the link in my bio and start with 7 days free, just results 💪

PLUS:
Want a discount code?
Comment “ENGINE” and I’ll send it to you privately 😜

Let’s go 99% ! the work starts now 🤩

#crossfitprogramming #enduranceathlete #endurance #functionalfitness #enginebuilding #backsquat #echobike #burpee #trainsmarter #offseason #99percentprog #frenchprogram #englishprogram #spanishprogram by @the99percents

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9

a year ago

Marre de chercher un programme efficace, structuré et fun sans casser ton budget ?

C’est exactement pour ça qu’on a créé 99 GRIT. 12€/mois (130dhs) Sans engagement. Pour tous les niveaux. Peu importe où tu te trouves dans le monde, tu peux y accéder facilement !

Prêt(e) à te lancer ? Commente GRIT et on t’envoie tous les détails !

#trainingprogram #crossfitfrance #fitnessfrance #workoutmotivation #99grit #homeworkout #routinefitness #budgetfriendly #noexcuses #objectifforme #fitcommunity #programmation by @the99percents

11

2

a year ago

It’s time to take your training seriously. No more waiting 💪

📚 Back to School offer → 30% OFF your first 3 months
Use code “BTS30” at checkout
🔗 Link in bio

#backtoschool #99percentprogramming #fitnessjourney #crossfittraining #onlinecoaching #strongereveryday #fitlife #trainwithpurpose #fitnessmotivation #starttoday by @the99percents

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1

a year ago

Esto te permitirá dividir tu entrenamiento en diferentes bloques para trabajar debilidades específicas antes de llegar al día de la competicion 🏋️‍♀️

Para identificar esas debilidades, tendrás que analizar tu categoria y descubrir dónde estás fallando. Puediendo ser un problema de fuerza, de endurance o de skill.

1) La duración de los bloques de entrenamiento :
Puede variar entre atletas principiantes y avanzados, dependiendo de la experiencia y el pasado de cada uno.

- Los ciclos de fuerza deberían durar entre 6 y 8 semanas, aunque encadenar 2 ciclos seguidos no es un error, siempre y cuando el estimulo varie entre ellos.
- Los ciclos de endurance necesitan más tiempo para notar ganancias, generalmente entre 8 y 12 semanas.

2) La estructura de cada bloque
Aunque el CrossFit es muy variado, es difícil trabajar todo al mismo tiempo, especialmente la fuerza y la endurance, debido al efecto del entrenamiento concurrente.

Por eso, durante un ciclo de fuerza, es importante minimizar el volumen de metcons a solo unos pocos por semana, de baja intensidad y larga duración (zona 2).

3) Mi reflexión final
No tiene sentido hacer metcons de alta intensidad todos los días durante todo el año si tienes debilidades o metas específicas que quieres alcanzar.

#entrenamiento #crossfit #functionaltraining #tips #consejos #tiktokespaña #fitness #entrenamientopersonalizado #workout #athlete #entrenador #atleta by @the99percents

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2 years ago

Day 16 of giving you a workout that will make you progress ! 💪

AMRAP 7’
2-4-6-8-10
Dumbbells Squat Clean
1-2-3-4-5
Wall walk

Useful? Save and follow for more !

#crossfit #functionaltraining #workout #wod #workoutideas #fitness #day1 #routine #homeworkout #minimalequipmentworkout #athlete #personaltrainer #fitnessprogram #crossfitprogramming #hwpo by @the99percents

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2 years ago

Simple yet efficient tips - you might have thought “but your back isn’t straight” and yes you are right! When it comes to lifting you don’t want a straight back, you want an active core. The posture of your back is just the impact of how well you brace (bracing is the ability of quickly activating your core muscles)

Save if it was useful and follow for more ! 💪

#crossfit #deadlift #technique #weightlifting #crossfittips #tips #fitnes #functionaltraining #viralvideos #viral_video #videoviral #workouttips #fyp #athletes #snatch #powerlifting by @the99percents

7

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2 years ago

Day 15 of giving you a useful workout 🏋️‍♀️

5 rounds (rest 1’ btw)

- 500m bike erg
- 15 Deadlift 83/61kg
- 500m bike erg
- 15 T2B

Save and follow for more ! 💪

#fittest #training #crossfit #day1 #journey #fitness #deadlift #bikeerg #ttb #functionalworkout #metcon #fortime #hwpo #betterthanyesterday #wod #weightlifter #dumbbells by @the99percents

3

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2 years ago

3 things to think about - GHD edition

Here are some tips to help you get through those GHD sit ups as smoothly as possible ! I love this movement hope those tips help you 💪 also remember 👇

You want a 1:1 coach for less then 2€ per day? Check our bio and get 👇

- Personal coach available 24/7
- Customized training
- Adapted to your goals
- Psychological support
- Available to help even during your trips ✈️

#homeworkout #mountainclimbers #abs #obliques #FitTok #nyc #cbum #wegojim #crossfit #training #Home #workout by @the99percents

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2 years ago