Instagram story viewer> @the_ab_builder> Posts

the_ab_builder

@the_ab_builder

undefined

POSTS STORIES REELS TAGGED

Download All

Do what you need to do to have what you want to have. You’ve brainstormed, wrote it down, and read all the books. Now dot it!!!🫶🏽🫶🏽🫶🏽Validate yourself and get to work. #viral #fitnessinspiration #savageteam6elite #reels #instareels #workoutoftheday #workoutmotivation #lookgoodfeelgood #freetobefit by @the_ab_builder

45

5

2 years ago

With all the injuries I don’t load up a lot of weight anymore,but I keep going the best I can!!!
#fitfam #gymlife #neverquit #workoutmotivation #fitnessmotivation #imstalike👍❤️ #savageteam6elite #viral #hyroxtraining🏃🏻‍♂️ by @the_ab_builder

41

6

a year ago

Start your day with purpose and finish stronger than you started. 💪🔥

Today’s workout:

🏃 Morning Run – 8K

🏋️ Inclined Bend – 6-10 reps × 4 sets

💥 Seated Chest Fly Machine – 10 reps × 3 sets
Slow, controlled, and focused on every rep.

🏆 Flat Bench Press – 6 reps × 4 sets
Moderately heavy weight, pushing strength and building power.

Every workout is a step closer to your goals. Show up, stay consistent, and trust the process. Who’s getting their training in today? Drop a 💪 in the comments and let’s motivate each other!

#MorningRun #8KRun #FitnessMotivation #WorkoutOfTheDay #StrengthTraining ChestWorkout BenchPress GymLife FitnessJourney TrainHard StayConsistent HealthyLifestyle FitLife ProgressNotPerfection DisciplineEqualsFreedom NoExcuses WorkoutMotivation FitnessCommunity RiseAndGrind LetsGo by @the_ab_builder

21

1

a month ago

Most people pick ONE grip and wonder why their back isn’t growing. Here’s 5. 👇

50 REPS | 3 SETS | EVERY ANGLE COVERED

🔁 10 x Reverse Close Grip
Bicep-dominant pull. Hammers the lower lats and gives you a deep stretch at the top. Great for building thickness.

🔁 10 x Reverse Medium Grip
Balanced tension across the entire lat. Easier to feel the mind-muscle connection here — focus on pulling your elbows to your hips.

🔁 10 x Overhand Close Grip
Shifts emphasis to the upper lats and rear delts. Squeeze hard at the bottom and control the negative.

🔁 10 x Overhand Medium Grip
The most slept-on pulldown variation. Perfect balance of width and thickness in one movement.

🔁 10 x Wide Grip
This is your V-taper builder. Full lat stretch at the top, maximum width activation on the pull. Feel the lats flare.

No rest between grips. Each variation flows straight into the next — your lats are under continuous tension for the entire set.

3 sets = 150 total reps of complete lat training.

Save this for your next pull day. 🔖

Follow @the_Ab_builder for weekly training breakdowns.
.
.
.
#latpulldown #backworkout #pullday #backtraining #lats gymreels naturalbodybuilding theabbuilder musclebuilding fitnesseducation backday gymtips trainsmart fitnesscreator bodybuilding physique latworkout griptraining pulldayworkout fitnessreels by @the_ab_builder

12

1

a month ago

Every rep, every mile, every early morning and late-night grind is building something greater than just a physique — it’s building discipline, resilience, and an unbreakable mindset. Progress isn’t always fast, but quitting guarantees you’ll never see what you’re capable of. Stay committed, trust the process, and keep showing up even when it’s hard.
I’m locked in and preparing to compete at the HYROX DC this September, and I’m bringing everything I’ve got. Let’s keep pushing, keep growing, and prove to ourselves that limits are meant to be broken.
#HYROX #HYROXTraining #HYROXDC #FitnessMotivation #MindsetMatters #NeverQuit #DisciplineEqualsFreedom #TrainHard #StayLockedIn #SavageTeam6Elite #SAVAGETEAM6ELITE #EliteMindset #FitnessJourney #BuiltNotBorn #MentalToughness #GrindMode #NoExcuses #EnduranceAthlete #HybridAthlete #KeepGoing by @the_ab_builder

3

11

2 months ago

#hyroxworld #fitnessmotivation #hyroxtraining🏃🏻‍♂️ by @the_ab_builder

9

1

3 months ago

Link in bio!!! by @the_ab_builder

19

1

3 months ago

I’m doing it again in DC! Click yes if you’re planning to come watch or race. It’s a lot easier when your friends and family are cheering for you in the crowd and on the field!!! #hyrox #hyroxtraining #hyroxdc2026 #hyroxworkout #heyoxtraining by @the_ab_builder

3

0

3 months ago

That moment when the crowd becomes your fuel 🔥

HYROX Miami, this meant everything. Every hand, every shout, every bit of energy—you carried me through. This is more than a race, it’s a connection.

Grateful for every single one of you who showed up and showed love. We’re building something global 🌍💪

#HYROX #HYROXMiami #MiamiBeach #FitnessRace #AthleteLife Grateful CrowdSupport Energy RaceDay FitnessCommunity GlobalAthlete Endurance StayDriven WorldStage NoLimits Strong, tall, exhausted middle aged man finishing HYROX wall balls on his way across the finish line. by @the_ab_builder

3

4

3 months ago

Miami HYROX 🇺🇸 | April 4

Rower 🚣‍♂️ → Sled Pull 🪢 → Sled Push 🛷 → Burpee Broad Jumps 🔥

Took on Pro Men’s Doubles and left it all on the floor. The grind hits different when you’re moving serious weight—sled push ~202kg (445 lbs) and sled pull ~153kg (337 lbs). Power, pacing, and pure grit.

Built for this. Back for more.

#hyrox #hyroxworld #hyroxmiami #hyroxtraining #hyroxpro hyroxdoubles hyroxmen hyroxathlete worldseriesoffitness fitnessracing functionalfitness enduranceathlete sledpush sledpull burpeebroadjump rowingworkout hyroxcommunity competeeveryday trainhardraceeasy fitnessmotivation crossfunctionalfitness by @the_ab_builder

11

1

4 months ago

Miami HYROX Pro Doubles 🌴🔥
Gave it everything out there, but those wall balls hit me different this time 😅 The wet ball had other plans… grip was gone and it showed. Still, we pushed through and left it all on the floor.
That’s racing — adapt, grind, and keep moving forward 💪
#HYROX #HYROXMiami #HYROXProDoubles #HYROXTraining #FitnessRacing WallBalls GripStrength CompeteEveryday HybridAthlete EnduranceTraining RaceDay NoExcuses by @the_ab_builder

38

8

4 months ago

#hyroxmiami2026 by @the_ab_builder

42

5

4 months ago