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Stefbrofit

@the_complete_physique_

3.7K

followers

894

following

Fitness Enthusiast 🏋🏼‍♂️🏌🏼🚴🏻
Super Silver r35 GTR
Personal Trainer SFG/TPI

POSTS STORIES REELS TAGGED

It’s not just a CAR, it’s a GTR 🐲🇯🇵

#gtr #r35 #jdm #nissangtr #iykyk taken in Cranbrook House and Gardens by @the_complete_physique_

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5 days ago

Midnight Club 🌃🌓

#gtr #jdm #r35 #nissangtr #godzilla by @the_complete_physique_

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22 days ago

Fullbody work. Heavy snatches, lunges and pull-ups 😤 Stop trying to overcomplicate exercise. Get REALLY strong and REALLY good at the exercises that work and do them forever

1. Half Snatch
5x3 48kg
2. BB Reverse Lunge
4x10 185lb
3. Weighted Pull-Up
3x1 56kg
5x3 48kg

#strongfirst #kettlebell #functionalfitness #strengthtraining #kettlebellworkout by @the_complete_physique_

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24 days ago

GTR summer 2k26

#gtr #r35 #jdm #nissangtr #godzilla by @the_complete_physique_

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3 months ago

Unintentional aura farming pre driving range 🏌🏼🏎️

#gtr #r35 #jdm #nissangtr #godzilla by @the_complete_physique_

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3 months ago

The vibe every time you get out of your dream car…

#gtr #r35 #jdm #nissangtr #godzilla by @the_complete_physique_

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3 months ago

The ideal therapy car guys want on a weeknight.

#gtr #r35 #nissangtr #jdm #cruising by @the_complete_physique_

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4 months ago

Always training the full body callus 💪🏻
A high volume compound movement followed by true strength and conditioning spending 30min in zone2/3

Stop and go Barbell deadlifts
4x10 305

30min EMOM
15 rounds
A. 1L/1R Single KB front squad 48kg
B. 10cals in :10

#strongfirst #thecompletephysique #strengthandconditioning #functionalfitness #strength by @the_complete_physique_

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4 months ago

Curling 135 in the squat rack is scientifically proven to increase your testosterone

#lifting #strongfirst #fitness by @the_complete_physique_

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6 months ago

“The present is all we have to live in. Or lose” 🚴🏻🧘🏼‍♂️ by @the_complete_physique_

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7 months ago

Simple and effective lower strength training

BB split squats ladder
3/5/7/10/10 185

DB RDL
5x10 180

KB lateral lunge
4x7 40

#strengthtraining #strongfirst #fitnessreels #functionaltraining by @the_complete_physique_

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7 months ago

Top tier pre workout mixing location 💪🏻🐲

#gtr #preworkout #r35 #jdm #nissangtr by @the_complete_physique_

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8 months ago