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The Iron Mat

@the_ironmat

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Movement for high-capacity lives
Strength, recovery & consistency
Pop-up classes + experiences
Alameda-based | Bay Area-wide
⬇️ See what fits

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✨Movement, mindfulness, and bay views✨

@the_ironmat is bringing the wellness energy to San Francisco, from yoga flows to their Unwind By The Bay series that’s free, outdoors, and perfectly grounding. 🌊🧘‍♀️

Each event is all about slowing down, connecting, and recharging with a community that welcomes everyone. Whether you’re new to yoga or a regular on the mat, this crew makes it easy to show up as you are.

Find their next class on @sweatpalsapp ✨

#sweatpals #sweatpalssf #theironmat #unwindbythebay #bayareawellness #yoga #sanfrancisco #socialfitness #fitness #fitnesslife #exploresanfrancisco #explore #thingstodoinsanfrancisco #explorepage #thingstodoinsf taken in San Francisco, California by @the_ironmat

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9 months ago

December has a way of reminding me how much instinct lives underneath all the planning. Before the events and lists. Before the overthinking.

I believe there is a playful part of each of us that knows when to move, when to pause, when something fits — long before we can explain why.

Going into January, I’m pursuing what feels light and aligned. Positive mindshare breeds room for creativity and growth.

#DecemberReflections
#EndofYearEnergy by @the_ironmat

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7 months ago

Movement brings me here. Presence keeps me grounded.
#WorldMentalHealthDay #TheIronMat by @the_ironmat

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9 months ago

Bay Area friends - who’s coming to dance with us on MONDAY NIGHT 3/9?? 🌉

@the_ironmat x @everdancefitness

A high-intensity, dance-based workout with great music, big energy, and a room full of people ready to move.

📍Tribe SF: 222 Columbus Ave, North Beach SF
🗓️ Monday • March 9
🕕 6PM

Let’s go! 🔥💦

Link in bio. Tag someone who should come with you.

Follow @the_ironmat for more local pop-up workouts.

#BayAreaFitness
#SFDanceFitness
#MoveWithUs taken in San Francisco Bay Area by @the_ironmat

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5 months ago

Fridays hit different when the Bay shows up 🐰👀🌆🏈

#UnwindByTheBay #BayAreaEnergy
#FounderLed #SuperBowlWeekend #CommunityBuilding by @the_ironmat

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6 months ago

The grannies were GLOWING last Friday during Golden Hour Granny Yoga with @the_ironmat! We stretched, we centered, we welcomed some new grannies into the group. Thanks to founder and instructor Clarissa who reminded us of one of the greatest gifts that GrannyCon has given us: connecting with members of our community and getting proof that there really is something magical in the water here. Clarissa does these FREE sunset sessions every Friday so check her out or hit her up if you want to bring some yoga to your business (she does pop ups all the time). taken in Alameda, California by @the_ironmat

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6 months ago

✨Hey San Francisco✨

@the_ironmat brings outdoor yoga, intentional movement, and calm energy right by the water, a moment in your week that actually feels like a reset. It’s the kind of community that makes showing up worth it.

Find their next session on @sweatpalsapp 🌊

#sweatpals #sanfrancisco #fitness #explore #exploresanfrancisco taken in San Francisco, California by @the_ironmat

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6 months ago

🌅Feeling a bit frayed by recent events? Want to take advantage of the days FINALLY getting longer? Eager to enjoy the last Friday sunset in January? (Did you know Alameda sunsets in the month of January are one of the most gorgeous things in the world? Now you do 💫)
🧘‍♀️Join us and @the_ironmat for Golden Hour Granny Yoga, a FREE 45-minute class that takes place right by the water at Shoreline Park. Light movement, gorgeous views, and a rejuvenating way to head into the weekend. Come in granny attire or as your beautiful self. Register at the link in our bio and bring your mat. See you there! taken in Alameda Shoreline Park by @the_ironmat

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6 months ago

Whether you’ve been around all year or just found your way here. Still building ⚒️ can’t wait to share what’s taking shape.

#LiveExperiences
#DurableLeadership
#FounderLed
#IRLCommunity
#TheIronMat taken in Worldwide by @the_ironmat

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7 months ago

Mid-December has a way of stacking things. Between year-end work, school schedules, and all else overlapping, some seasons ask for steadiness, not spectacle.

#DecemberEnergy
#TheLongGame
#SteadyWork taken in San Francisco Bay Area by @the_ironmat

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7 months ago

Real over perfect.
Every time.
This is how we end the week.

Unwind by the Bay is on tomorrow - then we pause until 12/26 for your post holiday grounding. Link in bio @the_ironmat 🔗

#FridayReset
#BayAreaYoga
#AlamedaEvents
#ThingstoDoInAlameda taken in Alameda, California by @the_ironmat

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8 months ago

Helping teams build clarity, stamina, and movement that supports big days. DM to bring The Iron Mat’s Corporate Sessions to your office.

#WorkplaceWellbeing
#BayAreaWellness
#PerformanceCulture
#ExecutiveWellness
#TeamEnergy
#WorkdayReset
#HighPerformanceHabits taken in San Francisco Bay Area by @the_ironmat

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8 months ago