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The Istana, Uluwatu, Bali

@the_istana

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Where ancient wisdom meets modern wellness.
Cliff-side Spa & Biohacking
Meditation | Yoga | Breathwork
Uluwatu, Bali

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What's On at The Istana isn't just a calendar of events.It's an invitation to pause.To quiet the noise.To regulate your nervous system.To breathe more deeply.To reconnect with yourself.To leave feeling lighter, clearer, and more present than when you arrived.Whether you're seeking stillness, recovery, connection, or simply a moment to reset, you'll find experiences designed to meet you where you are and gently guide you somewhere better.The only question is:How do you want to feel when you leave?Explore what's on at The Istana.🍃 Book via our website or the link in bio. by @the_istana

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6 days ago

✨ Yoga Schedule ✨📆13th to 26th JulyNot every yoga class changes how you feel when you leave.At The Istana, your practice unfolds on the cliffs of Uluwatu, where the ocean, nature, and stillness become part of every breath. This is more than movement. It's an invitation to reconnect with yourself.Whether you're visiting Bali or call it home, there's a place for you on the mat.🧘 IDR 160,000 per class📍 The Istana, Uluwatu, BaliSave this schedule for your next practice.Book your mat through our website or the link in bio. by @the_istana

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12 days ago

🌅 What are the ingredients of a perfect life?Wake up to an endless ocean. Practice yoga on a breathtaking cliff face. Optimise performance, and nourish the body with the latest biohacking tools. Meditate on the sunset, and connect with others in a natural paradise.The Istana is one answer to that question.🧘‍♂️ Meditation. Yoga. Community.We are open 7am - 9:00pm daily. by @the_istana

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2 years ago

Harness the Power of the Full Moon: A Karmic CleanseEver feel like the smallest things trigger you just before a full moon? You’re not alone. The full moon has a way of bringing up everything we’ve suppressed and buried deep inside. 🌕✨Join us on Wednesday, 29th July at 7:00 PM at Istana for a transformative Full Moon A Karmic Cleanse. This isn't just an event; it's a sanctuary for communal healing. Together, we'll feel, process, and let go of the past, stopping the cycles that keep us stuck.This workshop is for you if you're seeking to:✨ Release emotional baggage and buried triggers.✨ Break free from repeating patterns and karmic loops✨ Heal within a supportive community, just as we did centuries ago.✨ Create space for new relationships, work, and life experiences.Don't carry the weight of the past into your future. Join us for an evening of profound release and rejuvenation.✨ Full Moon - Karmic Cleanse Workshop📅 Wednesday, 29th July | 7 PM📍The Istana, UluwatuReady to cleanse your karma? Check out the link in our bio for all the details and to reserve your spot! by @the_istana

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a day ago

Floating into a completely different state of mind. 🌿🩵Drop a "🌊" if your soul needs a day like this right now!🧖‍♀️ Treat yourself to a spa session. Tap the link in our bio to book your pass.🔖 Save this post for your next wellness getaway! by @the_istana

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3 days ago

It doesn’t all happen at once. It happens in a single moment.Then another.And another.When you join this mission, your life will change. You will understand things differently. You will start to see reality as it is.And you will do so with a tribe by your side.Comment 1MM to join the meditation army now.📅 Every Thursday, 7pm bali time. 🧘‍♀️ In person at the Istana (Uluwatu, Bali)🎦 Online via zoom.Next gathering is tomorrow, Thursday July 23rd.See you there. by @the_istana

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3 days ago

Not all cold therapy is the same. And that's exactly the point.A cold shower, cold plunge, and cryotherapy all use cold but each supports your body in a different way.💧 Cold ShowerA simple way to build resilience and boost alertness.🧊 Cold PlungeIncluded in The Istana Spa Experience, alongside our hot & cold plunge pools, infrared & red light therapy sauna, dry sauna, Sound Dome, and infinity pool. Designed for a complete recovery experience.❄️ CryotherapyAvailable as a standalone recovery session, delivering fast, targeted, full-body recovery in just a few minutes.At The Istana, recovery is more than a single treatment. It's an environment designed to help you slow down, restore your body, and leave feeling renewed.Book a Cryotherapy session or enjoy Cold Plunge as part of The Istana Spa Experience.🔗 Book through the link in our bio or visit our website. by @the_istana

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4 days ago

This isn’t a hotel.And it’s not a party beach club either.This is The Istana,a cliffside space built for depth, clarity, and real practice.Meditation, yoga, breathwork.Heat, cold, stillness.Modern biohacking alongside ancient traditions.Held by ocean, space, and community.You don’t come here to escape life.You come here to get clear, grounded, and regulated, then take it back with you.Built for depth, not distraction.📍 The Istana, Uluwatu🔗 Explore sessions and facilities 🌐 www.theistana.com by @the_istana

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6 months ago

Recovery isn't where your wellness journey ends. It's where your next chapter begins.Sometimes, all your body needs is a few minutes to reset.Cryotherapy supports muscle recovery, eases post-workout soreness, and helps you feel refreshed, recharged, and ready for whatever comes next.At The Istana, recovery is a ritual. A moment to slow down, restore your energy, and reconnect with how good your body is meant to feel.Because when you recover well, you don't just feel better. You live better.Experience Cryotherapy at The Istana.❄️ Daily session📍The Istana, Uluwatu, Bali🔗 Book via our website or link in bio. by @the_istana

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9 days ago

The world teaches us to keep moving.Move faster. Achieve more. Fill every moment.Yet the clarity we seek is rarely found in constant motion.It is found in stillness.At The Istana, Uluwatu, we believe stillness isn't an escape from life. It's the practice that allows you to return to it with greater presence, clarity, and intention.Return to Stillness is an invitation to pause.Guided by the Buddhist monks of @balimeditationcenter, this half-day meditation offers dedicated time to step away from distraction, quiet the mind, and reconnect with yourself through practice.Return to Stillness📅 Thursday, 9th July | 1– 6 PM📍 The Istana, Uluwatu, BaliSchedule🧘 13:00 — Meditation Session 1☕ 14:30 — Break🧘 14:45 — Meditation Session 2☕ 16:15 — Break🧘 16:30 — Meditation Session 3 + Q&A🙏 18:00 — ClosingThis gathering is donation-based and open to anyone seeking a deeper relationship with meditation, whether you're beginning your journey or returning to your practice.If something in you has been asking for a moment to slow down, perhaps this is it.Comment "RETURN" and we'll send you the registration details.The Istana is a wellness destination in Uluwatu, Bali, offering meditation, breathwork, movement, recovery, and transformational experiences designed to help you reconnect with yourself. by @the_istana

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18 days ago

It doesn’t require more money, more opportunities, or one lucky break, and David Hans Barker is proof of that.Having overcome a life marked by poverty, addiction, and self-destructive habits, David transformed his future from the inside out. Today, he is an eight-figure entrepreneur, Vipassana meditation teacher, founder of YogiLab, and creator of The Istana in Bali.Once a prisoner of his own mind, David discovered that meditation was the key that unlocked lasting transformation.Today, his mission is clear: to train and unite one million meditators, empowering people around the world to create meaningful, lasting change in their lives.Are you ready to break the cycles holding you back? Join a community committed to growth, clarity, and transformation at the Mind Matters Summit™.Secure your seat now - link in bio.#MindMattersSummit #MindMatters2026 #MentalWellbeing by @the_istana

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5 days ago

The body remembers more than we realize.The stress. The travel. The late nights. The constant demand to keep going.Over time, what feels normal can quietly become a state of depletion.HBOT supports the body's natural recovery process, helping create the conditions for greater clarity, energy, and resilience.Because recovery isn't a luxury.It's where transformation begins.Experience HBOT at The Istana.🔗 Link in bio. by @the_istana

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a month ago