Instagram story viewer> @the_quietpulz> Posts

The_quietpulz

@the_quietpulz

32

followers

28

following

The art of showing up daily, softly, intentionally, fully
🤎🤎

POSTS STORIES REELS TAGGED

Just grateful!
#happyeaster
#workoutmotivation
#workoutathome
#explore by @the_quietpulz

15

0

6 months ago

Bright sunny Saturday 🏋🏾‍♀️
It’s always great to start off Saturdays like this. What have you been up to?
#workoutathome
#foryoupage
#explorer
#workoutmotivation taken in United Kingdom by @the_quietpulz

10

1

7 months ago

Training my body even when I don’t feel up to it, strengthening my spirit.
“I can do all things through Christ who strengthens me.” Philippians 4:13 🤍💪🏾
This is more than fitness, it’s alignment!
How’s your Saturday morning going?
.
.
#workoutmotivation
#workoutathome
#strengthtraining
#explorer
#faith taken in Bath, United Kingdom by @the_quietpulz

11

5

8 months ago

Once upon a time there lived a nice healthy breakfast plate 😜

#healthyfoodporn
#healthyeating
#healthyliving
#camera_chiq
#photographersofinstagram taken in Bath, United Kingdom by @the_quietpulz

7

2

8 months ago

Showing up regardless
Another day to work the body that houses the mind
#workoutmotivation
#workoutathome
#explorer
#strengthtraining
#viralreelsvideo❤️ taken in Wales, UK by @the_quietpulz

12

4

8 months ago

Before and after. This is what 6 months of discipline, hardwork and consistency is like
#workoutathome
#workoutmotivation
#workout
#fitness
#explorer taken in United Kingdom by @the_quietpulz

16

6

9 months ago

After a left shoulder injury break
Physiotherapy is going well
Shoulder is getting better
Let’s burn the Christmas fat 🔥🔥
2026 year we’re stopping our stopper 👟🏋️‍♀️💪🏾
.
#workoutmotivation
#workouttips
#womenworkout
#workoutathome
#explorer by @the_quietpulz

8

0

9 months ago

It’s a wrap on the blue baby blanket 🧶 💙
I’m proud of this one.
Not just because it’s done,
but because I stayed present through every stitch.
.
.
.
#explore
#crotchet
#baby
#babyblankets
#babyblanketcrochet taken in United Kingdom by @the_quietpulz

3

4

9 months ago

I like to make my efo riro/vegetable soup weight loss friendly by adding very little oil and heavy on the vegetables
.
.
.
Ingredients:
Scotch bonnet
Habanero
Red sweet pointed pepper
Onions
Cooked snails
Cooked goat meat
Dried fish
Cow skin/pomo
Grounded crayfish
Palm oil
Seasoning cubes to taste
Salt to taste
Kale
Spinach
#eforirosoup
#weightlossdiet
#nigerianfoodinuk
#healthyfoods
#explore taken in United Kingdom by @the_quietpulz

11

3

9 months ago

“You made men (charioteers) ride over our heads [in defeat]; We went through fire and through water, Yet You brought us out into a [broad] place of abundance [to be refreshed].”
‭‭Psalms‬ ‭66‬:‭12‬ ‭AMP‬‬
.
.
Happy new year
🎵 anendlessocean
#workoutmotivation
#workoutathome
#weightloss taken in United Kingdom by @the_quietpulz

10

2

10 months ago

Another day of suffering 🏋️‍♀️
.
.
.
#workoutmotivation
#workoutathome
#mixedcardioandweights
#explore
#fyp taken in Bath, United Kingdom by @the_quietpulz

6

1

10 months ago

Blue yarn 🧶 Steady hands 🙌🏾 A grateful heart ❤️
What began with patience is unfolding into something beautiful.
#crochetersofinstagram
#blueblanket
#babyblanket
#christmas
#crotcheting taken in United Kingdom by @the_quietpulz

16

6

10 months ago