Instagram story viewer> @the_real_enea> Posts

Enea Zguro

@the_real_enea

216

followers

200

following

Fitness & Boxing Coach 🥊
NASM Certified 🏋️‍♀️
@ventfitness
@schottsboxing
Private lessons available -> DM me or book directly through the link👇

POSTS STORIES REELS TAGGED

Download All

MAY AB CHALLENGE PHASE 2

In order:
- Dragonfly kicks (swapped from reverse crunches)
- Break Dancers (swapped from penguins)
- Bicycles
- Pushups
- V Tuck Hold
- Sit-ups
- Plank
- Hollow Hold

How are we doing so far 🔥🙏💪

#maychallenge #abchallenge #coreworkout #absworkout fitness by @the_real_enea

34

5

5 months ago

MAY AB CHALLENGE ☀️🔥🌝

11 minutes. 30 seconds. Every day in May.

This challenge is built to:
- Strengthen your deep core
- Hit every part of your abs
- Build consistency and discipline
- Help you feel stronger and more confident going into summer

FORMAT:
• 12 movements
• 45 sec work / 10 sec rest
• Extra 20 sec reset after every 4 exercises
• Total time: 11:30 daily
• All bodyweight

The goal isn’t perfection.
It’s showing up every day and staying accountable to yourself.

Save this post, follow along, and tag me in your workouts so we can stay consistent all month 💪

See y’all 31 days 😈🙏

#coreworkout #absworkout #fitness #summerbody #discipline by @the_real_enea

53

12

5 months ago

Slow and controlled movements build a strong core. Try this instead of crunches during your next ab workout!

#calisthenics #gym #fitness #explorepages #core by @the_real_enea

29

7

6 months ago

This is one of our favorite combos to work 🥊🔥

#calisthenics #gym #fitness #boxing #explorepage by @the_real_enea

24

1

7 months ago

Keeping the pads sharp 🥊

#calisthenics #gym #fitness #boxing #explorepage by @the_real_enea

16

5

7 months ago

Some side work with sliders. Great exercise for working mobility and upper body strength.

#calisthenics #gym #fitness #boxing #explorepage by @the_real_enea

30

6

7 months ago

Best exercises to build that handstand press 💪

#calisthenics #gym #fitness #workout #bobseger by @the_real_enea

10

13

8 months ago

Tutorial coming soon 🙏

#calisthenics #gym #fitness #boxing #flexibility by @the_real_enea

24

28

8 months ago

Which moves were your favorite?

#gym #fitness #boxing #workout by @the_real_enea

15

7

8 months ago

Works for me! 🥊

#calisthenics #gym #fitness #boxing #workout by @the_real_enea

33

14

8 months ago

We always trying to up each other 🥊💪

#calisthenics #gym #fitness #boxing #workout by @the_real_enea

25

12

9 months ago

Something light from the weekend

#gym #fitness #boxing #workout #boxinglife by @the_real_enea

22

5

9 months ago