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Sarah Kennedy

@the_sfk

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🌾Country girl at heart
🤸🏼‍♂️Pilates teacher for 25 years Hampshire / Cornwall
🌱Co-Founder of @lussoleaf
Micro Greens
💥The SFK if you know, you know

POSTS STORIES REELS

Rest in Peace dearest Jack 💔🐾🌈 2007 - 2025 🕊️ by @the_sfk

Throw back from the summer @thegamefair with @ossastark wearing my favourite wellies @lechameau1927
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#countrylife #countrylifestyle #wellies #chameau #lifestylebrands #countryshow #huntingfishinglovingeveryday #gamefair by @the_sfk

Does life get any better than our Cornish retreat ☀️💙🫶

#cornishlife #sunshine #beachlifestyle #retreat #relaxandenjoy by @the_sfk

SK Pilates is like no other… with over 25 years experience, classically trained with modern techniques entwined.
You’ll leave my class feeling energised, worked, moving more freely & with fabulous posture.
DM if you would like to be part of the journey to know and understand your body better 🫶
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#bodycareroutine #pilates #exercisemotivation #movefreely #loveyourbody by @the_sfk

The evening sun in Carbis yesterday was amazing ,
Peaceful and serene 🤍🌊🕊️
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#peace #cornwall #sunsetvibes #reset #weekend by @the_sfk

The simple things are the best.. happy new year 🫶
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#newyear #newday #simplethingsinlife #dawn by @the_sfk

Just love using the old brown bananas that for some reason have been left to start rotting 😂
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#leftovers #brownbananas #nowaste #tasty #lovecake by @the_sfk

A little round up of my summer.. said goodbye to Jack but hello to Polly 🐶
Time spent @royalascotofficial 🏇@thegamefair supporting our Grace @ossastark..🐴🫶🌾
Time spent with family and precious friends near and far…
Oh and growing our empire 😉@lussoleaf 🌱
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#summer #familytime #mylifeinpictures #thesummer #friendship #nearandfar #lifestyle #lifeisgood #family #growyourbusiness by @the_sfk

A quick tour or Paris…❤️🇫🇷
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#friends #parisfoodie #parisvibes #parisianstyle #loveparis❤️ #beerbar #buddhabarparis #parisienne #getaway #citybreak #walking #styleinspiration #instatravel #cityvibes #styleinspiration #goodtimes by @the_sfk

Anniversary… To Have and To Hold❤️
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#anniversary #lovestory #lookoflove #togetherforever #throughthickandthin #letthegoodtimesroll #2023 #celebrate #lookingforwardtothefuture by @the_sfk

Perfect end to the most brilliantly sunny day here in Carbis..with our beloved Jack.
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#recharge #mindbodysoul #lovethesea #rest #pilatesbody #howluckyarewe #lifestyle #enjoy #sealovers #freshair #resetyourmind #lovemydog #carbisbay #cornwall #weekendliving #thisisliving by @the_sfk

Why you should do Pilates
Improve Strength and flexibility, better posture, core strength to reduce back pain and move your body with ease.
Mental welling because of increased blood flow and the mind body connection Pilates provides- feeling calmer after class, a relaxed mind and body.
Create an aligned defined body..
Message to join my classes..😊
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#pilates #pilatesforlife #wellbeing #strengthandconditioning #flexibilitygoals #mindfulness #mindbodysoul #mentalhealth #womenshealth #pilateslovers #pilatesformen #menonmats #foreverybody #posture #improveposture #bloodflow #breathwork #hampshirepilates #testvalley #localexercise #andoveruk #villagelife #stockbridge #joinme by @the_sfk