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Burnout, loneliness, and anxiety may not be caused by what you think.

Today, we’re publishing the first annual Sol Inner Life Index - a study of 600 Americans aged 16+ on purpose, burnout, loneliness, meaning, and AI anxiety.

For leaders at schools and companies, three findings stand out:

1. Burnout may be as much about misalignment as workload.
88% of people who feel their daily lives are not aligned with what matters most report frequent burnout, versus 41% of those who feel very aligned.

2. Young people don’t just need more wellness content - they need direction.
Among respondents aged 16–24, 51% report frequent burnout, and they are 1.7× more likely than older adults to say a stronger sense of direction is what they’re missing most.

3. AI adaptation may require more than technical reskilling.
56% of Americans fear AI will reduce demand for their skills, while stronger mental clarity and values-based decision-making are associated with lower AI anxiety.

The implication for leaders is clear:

Schools and companies may need to invest not only in technical skills and traditional wellbeing, but in the human capacities that help people relate well to themselves, to others, and to something greater.

Wisdom. Connection. Meaning. What we call Relational Intelligence.

The Index will track these capacities annually - and includes dedicated briefs on what the findings mean for schools and organizations.

The Index was created and directed by @nazar_yasin , Co-founder & CEO of Sol, with scientific contributions from @dr.lisamiller , Chief Science Officer at Sol and Professor of Psychology at Columbia University, and neuroscientist @dr.andrewnewberg

Links to the full report and press release in the comments

#futureofwork #purpose #students #schools #AI #burnout #loneliness by @the_sol_app

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2 months ago

Have you ever felt something spiritual in the stillness of nature?

Matthew Thompson shares his spiritual calling that lead him to unexpectedly relocate across the country and take up his profound mission. Matthew now serves his highest purpose in his podcast Mighty Pursuit sharing whole person growth, healing and guidance - uniting body, mind and foremost soul. Matthew’s Mighty Pursuit now reaches millions of podcast listeners.

@mightypursuit @the_sol_app @dr.lisamiller @nazar_yasin

#nature #mightypursuit #podcast by @the_sol_app

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7 months ago

What if compassion is the true measure of character?

Universal compassion asks us to care beyond preference, agreement, or convenience.

It invites us to move through the world with empathy that extends to everyone, not just those who are easy to love. Arthur Schopenhauer wrote, “Universal compassion is the only guarantee of morality.”

When compassion becomes a daily practice, our choices begin to reflect something deeper than rules.

Pause today and choose one small act of compassion.

#compassionpractice #mindfullivingtips #personalgrowthjourney by @the_sol_app

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7 months ago

Strength is not always built through effort.

We often equate strength with productivity and output. But constant striving can leave us depleted. True resilience grows when the nervous system feels safe.

Take a slow breath. Place a hand on your heart and say, “May I find the strength within me to face my challenges and rise above them.”

🧘 Let the words settle. Rest can be an act of courage.

Begin with this pause today and explore more inside Sol.

#selfregulation #mindfulpause #innerstrengthjourney by @the_sol_app

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7 months ago

In the newest episode of Sol Searching, Matthew Thompson shares his spiritual calling that lead him to unexpectedly relocate across the country and take up his profound mission. Matthew now serves his highest purpose in his podcast Mighty Pursuit @mightypursuit sharing whole person growth, healing and guidance - uniting body, mind and foremost soul. Matthew’s Mighty Pursuit now reaches millions of podcast listeners.

Watch/listen to the full Sol Searching episode out now at the link in bio.

@dr.lisamiller @nazar_yasin @the_sol_app

#matthewthompson #mightypursuit #spirituality by @the_sol_app

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7 months ago

Peace begins when you release control.

As February ends, reflect on what quietly supported you. The steady habits. The subtle strength that carried you.

Let go of what you cannot control and embrace what you can.

Send this to someone who needs a gentle reset before March.

#mindsetshift #emotionalresilience #personalgrowthtips by @the_sol_app

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8 months ago

Are you searching outside for what must be built within?

“Seek not the good in external things; seek it in yourselves.” — Epictetus

External success can shift at any moment. Inner character, discipline, and integrity are what create lasting stability. When you focus on inner growth, your foundation becomes stronger than your circumstances.

Share this with someone committed to self development.

#stoicphilosophy #selfmastery #innerstrength by @the_sol_app

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8 months ago

Everything in the world is temporary. Spirituality doesn’t have to be.

Watch the full episode of Sol Searching, featuring Mighty Pursuit @mightypursuit host Matthew Thompson, out now.

@the_sol_app @nazar_yasin @dr.lisamiller

#spirituality #mightypursuit #spiritualjourney by @the_sol_app

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8 months ago

How you start the day shapes how steady you feel.

A grounded morning is not about doing more. It is about choosing presence before distraction. Simple movement. Connected breath. No noise competing for your attention.

Send this to someone who needs a quieter morning.

#morningritual #intentionalmorning #groundedliving by @the_sol_app

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8 months ago

Not everything in your life needs fixing.

Some habits are already supporting you, even if they feel quiet or ordinary. Noticing what brings steadiness helps you build strength without forcing change. Growth often comes from continuing what already works and caring for it with intention.

Choose one supportive habit this week and give it your full presence.

#groundingtechniques #dailyhabitsmatter #selfregulation by @the_sol_app

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8 months ago

Success is not just about what you gain, but what you give.

Across cultures and history, generosity has been seen as a sign of true leadership and inner wealth. When success expands your life, it also expands your responsibility to others.

Let this be a reminder to lead with openness, humility, and care as you grow.

Send this to someone who leads with generosity.

#mindfulliving #intentionalliving #innervalues by @the_sol_app

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8 months ago

Feeling steady starts with feeling safe in yourself 🌿

Emotional resilience is built through small, supportive practices that help your nervous system soften and reset. Resonant breathing creates balance. Gentle cleaning brings clarity and calm. Prayer or intention setting offers space for healing and reflection, even without religion.

You do not need to fix everything at once. You just need one practice that meets you where you are.

Ask Sol what you need today and receive a practice to support you.

#emotionalresilience #innerstability #mentalwellnesspractice by @the_sol_app

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8 months ago