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the_wellness_weekend

@the_wellness_weekend

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A Soft Place to Land 🍃
Wellness Retreats- 📍Cape Cod, MA
Hosted by: @kassidy_quad

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Maybe you’re telling yourself that now isn’t the time. That there are too many responsibilities. Too many people counting on you. Too many practical reasons to stay exactly where you are.I understand that voice. I have it too 👀 It’s the voice that tells us to wait until we’re less busy, less tired, less afraid. It tells us we’ll choose ourselves later…but later has a way of becoming never.The truth is, most of us aren’t waiting for more money, more certainty, or more permission. We’re waiting for courage, and courage rarely arrives before the decision. It usually shows up after. After we do the thing that doesn’t make complete sense on paper but feels true somewhere deeper.That’s what The Wellness Weekend is all about.It’s not about escaping your life, it’s about returning to it differently.With a quieter nervous system.With a clearer mind.With a stronger connection to yourself.Because sometimes the bravest thing we can do is step away from the noise long enough to hear our own voice again.This October, we’re gathering for a weekend of rest, reflection, movement, conversation, and connection & I hope you join us🫶🏼 Not because you’re broken. Not because you need fixing. But because you deserve space. Space to breathe. Space to listen. Space to remember (or discover) who you are. Maybe this weekend is for you. Maybe it isn’t. But if something in you softened while reading this, if a quiet part of you whispered, “I need that”, I hope you’ll listen. Because the life you’re longing for doesn’t begin when everything finally settles down. It begins the moment you decide that you matter, too 🤍 link in bio to join us this fall 🍂 by @the_wellness_weekend

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a month ago

You may be mistaking burnout (a very real physiological response to chronic stress) for laziness, which we often frame as a character flaw.They can look similar on the surface: low energy, procrastination, lack of motivation….but they come from very different places.When you’re under ongoing stress, your nervous system stays in survival mode. Cortisol remains elevated, sleep quality declines, and over time dopamine, the chemical tied to drive and motivation, becomes disrupted.So the things you care about start to feel heavy. Simple tasks feel disproportionately exhausting. Even rest doesn’t feel restorative.That’s not a discipline problem. It’s a depleted system.Burnout happens when your output has exceeded your recovery for too long.The solution isn’t more pressure. It’s regulation. Recovery. Intentional restoration.Before you call yourself lazy, pause. Your body may be asking for support, not criticism 🤍 by @the_wellness_weekend

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5 months ago

What an incredibly special group of women! 🥹 Thank you to everyone who came out for out to our Mocktails, Mats and Masterpiece event - Fall Edition 🍁 It's been so great meeting so many new faces and watching this community grow! We are so excited to welcome some new faces ( @samotta24 @shantelkeeleystylist @slewski @magno_capelli_culture @kristenkeenann @bretspitz ) ... A special thank you to @thevintagecaliber for hosting us and to @jaclynmariehealth for the mindfulness, delicious bites and insight into all things health and wellness! We cannot wait to gather again in this beautiful space. Mocktails Mats and Masterpieces Winter Edition ⛄️ coming soon.... by @the_wellness_weekend

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9 months ago

I said what I said 🌻 by @the_wellness_weekend

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9 days ago

Won’t catch me slackin on the details 🤪 by @the_wellness_weekend

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10 days ago

Before grocery store aisles and grab-and-go convenience, bread was a ritual. It was made at home, passed from one pair of hands to the next, and shared around tables where communities like ours gathered, conversations unfolded, and memories were made ✨ Thank you @islandcustomcoops for having us 🤍 We left with a new found appreciation for the beauty of slowing down, connecting, learning and creating something special together! 🥰🍞 by @the_wellness_weekend

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14 days ago

& may that place be The Wellness Weekend 🌊 Link in bio to join us this October - 4 spots left! by @the_wellness_weekend

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a month ago

If any of these feel familiar, your nervous system might be carrying more than you realize. 👀 Our bodies are endlessly adaptive. When stress persists, they don’t ask whether it’s sustainable, they simply learn to survive within it. What was designed to be a temporary protective response can slowly become a chronic state of being. Nervous system dysregulation doesn’t always look like panic attacks or breakdowns. Sometimes it looks like constantly rushing, being easily startled, feeling deeply overstimulated and carrying tension in your shoulders, jaw, neck or chest. When your brain detects danger, whether it’s the pressure of making ends meet, a difficult relationship, chronic uncertainty about the future, or hours spent absorbing alarming headlines and fear-based content online, it activates your sympathetic nervous system, preparing your body for survival. Heart rate increases. Breathing becomes shallow. Muscles tighten. Cortisol rises. Blood flow shifts away from long-term functions like digestion, recovery, and hormone regulation so your body can focus on getting you through the perceived danger. The sympathetic nervous system isn’t the problem. It’s designed to protect you…The challenge is that many modern stressors don’t resolve quickly. They’re ongoing. So instead of moving through stress and returning to safety, many of us remain stuck in a low-grade state of fight, flight, freeze, or fawn for months (or even years) without realizing it.That’s where the parasympathetic nervous system comes in. Your parasympathetic nervous system is responsible for recovery, healing, digestion, connection, creativity, and repair.Consistent meals, quality sleep, supportive relationships/community, movement, sunlight, deep breathing, and time in nature all send messages to the brain that you’re safe. The Wellness Weekend was designed to support exactly that. A chance to slow down, reconnect & simply be🤍 Head to the link in our bio to apply to join us this October in Sandwich, MA 🌊 by @the_wellness_weekend

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a month ago

October crew, you ready?! 🤗🌊🏡🥗🧘🏻‍♀️☀️ only 5 spots left! Link in bio to join 🍂 by @the_wellness_weekend

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a month ago

📆 Mark your Calendars!! Join us July 11th in📍Franklin, MA at @islandcustomcoops for a cozy morning centered around learning, connecting and enjoying the simple art of sourdough 🍞 Try 3-4 different flavors of homemade sourdough bread & take home your own dough & starter to give it a try on your own! 🏡 Spots are limited. Link in bio to join us! by @the_wellness_weekend

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2 months ago

😏😏 by @the_wellness_weekend

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4 months ago

Made these for @the_wellness_weekend 1/2 day retreats (mocktails, mats & masterpieces series) that take place at @thevintagecaliber - check them out!! 😍😍The kind of sweet treat that actually loves you back…These chickpea blondies are rich, soft, and perfectly sweet… but made with simple, nourishing ingredients that support your body instead of working against itIngredients• 1 can chickpeas (rinsed + drained)• 1/2 cup all natural peanut or almond butter• 1/3 cup maple syrup or honey• 2 tsp vanilla• 1/2 tsp salt• 1/4 tsp baking powder• 1/4 tsp baking soda• 1/3 cup chocolate chips + extra for topping• coarse sea saltinstructionspreheat oven to 350°F + grease an 8x8 panblend everything (except chocolate chips) until smoothfold in chocolate chipsspread into pan + add extra chips on topbake 20–25 minutes (edges lightly golden, center soft)cool, sprinkle with sea salt, slice, enjoythey’re fudgy, naturally sweetened, and packed with fiber + healthy fats to keep your blood sugar more stable than your typical dessertstore in the fridge for the perfect chewy texturethis is your reminder that you don’t have to give up sweets to feel good, you just get to upgrade them 🤍 by @the_wellness_weekend

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4 months ago