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theablabja

@theablabja

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PILATES REDEFINED.
Reserve your spot using the link in bio✨
@pwrhausja

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You can find us at Unit B3 inside The Waterloo (across the street from Rubis & MegaMart)

Tip: If you search “Ab Lab” or click the link in our bio using Google Maps, it will take you straight to our door.

#PilatesKingston #AbLab #fitnesskingston by @theablabja

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9 months ago

Did someone say first class free?👀

That’s right, your intro class is free! You’ll be introduced to our core methodology & get a taste of reformer pilates, mat pilates or barre. Our intro classes are offered on the first Saturday of each month — reserve your spot using the link in bio✨

#PilatesRedefined #pilatesjamaica #fitnessjamaica #firstclassfree by @theablabja

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2 years ago

Last weekend was like a movie and we’re getting ready to do it all over again! ☀️

WORKOUT.
COFFEE.
MATCHA.
REPEAT.

☕️ Sun Club is popping up at AB Lab Fitness Studio @theablabja on Oct 10 from 8AM. by @theablabja

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6 days ago

Coffee after a workout just hits different. ☕️💚

We’re popping up at AB Lab Fitness Studio @theablabja on October 10 from 8AM.

Come get your matcha, your coffee and your post-workout reward.
Sun Club x AB Lab. See you there. by @theablabja

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6 days ago

Are you ready for Frenchmen Weekend? 👀
We’re giving one lucky winner TWO tickets to Rise Up, courtesy of @frenchmenparty ☀️

Here’s how to enter:

1️⃣ Follow @theablabja & @frenchmenparty
2️⃣ Share this post on your story
3️⃣ Want to double your chances of winning? Tag your Rise Up partner in the comments👇🏽

The winner will be announced on October 16✨

#frenchmenweekend #heroesweekend #pilatesjamaica by @theablabja

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7 days ago

FM Weekend is literally right around the corner, so we’ve been getting our bodies ready for the beach 🩵.

A full-body burn + the perfect cool down at @theablabja. 🧘🏽‍♀️💙

Because the fits gotta fit, the waist gotta waist, and we’ve got a whole weekend of F’in fun ahead.

Consider this your sign to stretch, strengthen and get ready to show up looking & feeling GOOD.

FM Weekend is coming… are you ready? 👀

Rise Up - Oct 17, 2026 - 7am - 1pm
Nitecap - Oct 17, 2026 - 9pm - 2am
Foreplay - Oct 18, 2026 - 3pm - 11 pm

Link in the bio for online tickets @frenchmenparty

Ticket Ambassadors-

@sterlingtravelservices
@garfield_bucka_taylor
@marlonmusique
@zacharychung
@viveneluetenn
@milfykk
@dantajho
@yeahperry
@marklalor
@richzug
@sswabes
@desi_will
@876ix_pinki
@salema.af

#FrenchmenWeekend #OchoRios #RiseUp #Nitecap #Foreplay by @theablabja

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11 days ago

On Wednesdays, we wear pink 🎀✨

This October, we’re donating 20% of proceeds from every Wednesday class to @jamaicacancersociety876 to help support breast cancer education & awareness around early detection.

Taking a class? Wear pink & we’ll add an extra $500 donation on your behalf (and give you 1 credit if you are a member). Reserve your spot now using the link in bio!

#pinktober #breastcancerawareness #fitnessjamaica taken in Kingston, Jamaica by @theablabja

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11 days ago

Ep 14 - 30 Day Content Challenge! Pilates Core 🤣 Done know I did the best ofc 🥱 #WalterJr #30daychallenge #pilates Pree the other videos! taken in Upper Waterloo Road by @theablabja

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a month ago

Ep 6 - 30 Day Content Challenge! PILATES wid the gang @theablabja #WalterJr #30daychallenge taken in Upper Waterloo Road by @theablabja

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a month ago

A few basketballers from our GK One Howard Mccatty Basketball League took on a different kind of challenge at AB LAB and it came with plenty of laughs, unexpected moments and a few struggles along the way 😂

Want to try Pilates for yourself? Get 20% off your first class at AB LAB Fitness Studio when you pay with your GK One card.
Your next workout could come with a little extra savings. 💳✨

#gkone #jamaica #pilates #ablab by @theablabja

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a month ago

Unfortunately, today’s pop-up with @brewandbloomja will not be taking place.

We sincerely apologise to everyone who was looking forward to it & thank you for your understanding. by @theablabja

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a month ago

✨ PILATES AT SEA ✨🌊

Strong bodies. Beautiful energy. Ocean air. The perfect way to begin our Darlings at Sea experience. 🤍

A special thank you to the incredible partners who helped bring this moment to life:

🧘🏽‍♀️ @theablabja @biancajohanna.coach @buttaa_ja — for helping our Darlings move, stretch and start the day feeling amazing.

🌸 @gorgeousflowersdraxhall — for adding the most beautiful floral touches and creating a setting that felt effortlessly Darling.

✨ @luxeventdesignja — for styling the experience and bringing the vision to life with all the beautiful details.

Arriving in Darling style 🤍✨ A special thank you to our transport partner, @mayberryinvja for helping our Darlings arrive safely and making this experience possible. Plus, our Darlings received special goodie bags featuring yoga mats to keep the wellness vibes going wherever they go 🧘🏽‍♀️
🎁

#TheDarlingSocialClub #DarlingsAtSea #Mayberry

🎥 @ani1o1 🤍
This is what the Darling Experience is about — wellness, beauty, connection and moments that make you feel good from the inside out. 🥂🤍

Thank you to our partners for helping us make the magic happen.

#TheDarlingSocialClub #TheDarlingsAtSea DarlingExperience Ablab GorgeousFlowers LuxeEvents DarlingPartners DarlingApproved by @theablabja

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2 months ago