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AK_PRIMAL

@theaclacademy_

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Albi - @primaltherapyltd Head of Performance
🏅I HELP ATHLETES OVERCOME ACL + MENISCAL INJURIES
🤷‍♂️NEW OR OLD INJURIES
🏋️RETURN TO PEAK PERFORMANCE

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What would Michael change about his ACL rehab? 👀

He wishes he could be at Primal 5 days a week (not scripted)! We love that. This would be our dream too 🤭

But you heard it - do your home exercises!

The best recovery comeback we see is when our clients do their exercise rehab. This is only so we can spend more time doing other exercises to help speed up the injury recovery process... Even setting a few minutes a day will help significantly. That's a 🔥 tip!

Michael we appreciate you for working with us, comeback is strong. BIG MP 🫶🏽

If you're ready to take the next step to get results like Michael, give us a DM and get booked in 📩

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#clienttestimonial #injuryprevention #injury #acl #aclrecovery #aclsurgery #aclinjury #injuryrehab #osteo #physio #sportsinjury #injuryrehab #injuryrecovery taken in Watford, United Kingdom by @theaclacademy_

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a year ago

Why choose Primal over NHS or discounted insurance sessions? 💭

Simple: our work ethic + our results = unmatched.

We’re not about quick fixes - we’re about getting you genuinely stronger, fitter, and back to living your best life. 💪🏽

Our socials show it, our clients feel it, and the results speak for themselves.

We know we’re not the “cheap” option - but we are the right one. Because when it comes to your body, you deserve more than average. Yas chose us over NHS and his insurance (more to come), and his story proves exactly why we’re worth it. 🔥

Still not sure? Slide into our DMs with any questions or to get booked in - we’d love to chat! 📩

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#physiotherapy #rehab #strengthtraining #recovery #injuryprevention #physiotherapyclinic #acl
#aclinjury #aclsurgery #sportsrehab #movementmedicine #strengthandconditioning #resultsdriven #notnhs by @theaclacademy_

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10 months ago

Not sure if you're ready to run after surgery? 👀

Three things need to check out first: strength, swelling, and single leg control. Get those right and you're good to go!

Follow for more recovery tips
DM to get booked in 📩

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#aclsurgery #aclrecovery #aclinjury #aclrehab #acl by @theaclacademy_

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5 months ago

Torn your ACL? Follow @theaclacademy_ 👇

If you’re tired of not knowing who to trust with your recovery, worrying if you’re doing the right exercises, or putting off rehab because you’re unsure… it doesn’t have to be that way.

Imagine getting back to sport feeling strong and confident again 💪
Imagine knowing exactly what to do at every stage of your recovery - no guesswork, no second guessing...

That’s what happens when you go to a clinic that:
- Specialises only in ACL rehab
- Guides you step-by-step with a clear, proven plan
- Focuses on getting you fully confident again - not just “recovered”

No more confusion. No more generic programmes. Just a recovery process that actually works 🙌

If you’re in Watford, Ruislip, or nearby, we’d love to help!

Follow @theaclacademy_ or DM “ACL” — let’s get you back to full confidence 🔥 by @theaclacademy_

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3 months ago

The Primal Line-Up 🔥👀

Last but not least - meet Albi, our ACL Specialist.

Known as “the ACL guy”, Albi works exclusively with ACL rehab - because progressing properly isn’t about following a generic protocol, it’s about knowing exactly when and how to level up.

Albi’s in the hot seat 🔥
From why ACL rehab isn’t as simple as it looks… to life as a dad and what keeps him busy outside the clinic 👀

Real people. Real results. Real expertise.

DM to get booked in 📩

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#insideprimal #aclinjury #aclspecialist #aclrecovery #aclsurgery by @theaclacademy_

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4 months ago

Stop scrolling! This is the only ACL recovery content you need 👇🏼

Skipping your rehab to go back to sport early? You're risking everything.

From managing swelling to knowing exactly when to start loading - recovery has stages for a reason. Miss them, and you're not just risking re-rupture... you're risking the other knee too.

If you're post-op or heading into surgery, you need to hear this ☝🏽

💬 DM to get booked in or if you have any questions
💾 Save for more ACL tips

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#aclrecovery #aclreconstruction #aclrehab #acltear #sportsinjury by @theaclacademy_

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5 months ago

Our ACL specialist reveals all 👀👇🏼

Most people have no idea what they should (and shouldn't) be doing post-ACL surgery.

From prehab secrets to fixing that post-op limp... we're breaking down what actually matters for recovery.

Whether you're waiting for surgery or already rehabbing - this one's for you.

📩DM to get booked in
📌 Save for more ACL tips

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#kneeinjury #kneereplacement #kneerehab #aclsurgery #acl by @theaclacademy_

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6 months ago

ACL surgery done! Now let’s rebuild the basics ⬇️💪🏽

Getting your knee moving and your quad firing early makes a HUGE difference in recovery.

Here are our top 3 exercises to start around 10 days post-op:

1️⃣ Heel Slides - restore gentle knee motion
2️⃣ Quad Sets - wake up the quad and improve stability
3️⃣ Ankle Pumps - reduce swelling + boost circulation

Small steps now = a stronger comeback later 🫡

Need advice or to get booked in? Our DMs are open! 📩

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#ACLSurgery #ACLRehab #physicaltherapy #kneerecovery #aclrehab #aclpostop #acl #sportsinjury #aclinjury #injury #kneeinjury #kneesurgery #kneerehab #kneereplacementsurgery by @theaclacademy_

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8 months ago

The biggest mistake an orthopedic surgeon can make? 👀

Saying you’ll be fully recovered in 5 or 6 months after ACL surgery.

Truth is, recovery usually takes closer to a year! Your body needs time to rebuild strength, stability, and confidence - not just your knee.

Early rehab isn’t about running or big goals. It’s about mastering the basics: walking safely, showering on your own, standing without support. Every small step matters.

ACL recovery challenges your mind as much as your body. Patience, consistency, and mindset are key. At Primal, with Dr. Kash guiding you, we focus on 𝘀𝘁𝗲𝗮𝗱𝘆 progress - building strength and endurance that lasts.

So if your surgeon gave you a short timeline, don’t worry. You’re not behind. Trust the process, celebrate the small wins, and know your comeback will be stronger than you think. 💪🏽🫡

Need advice or to get booked in? DM us 📩

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#acl #aclrecovery #aclinjury #aclsurgery #acltear #aclrehab #aclpostsurgery #injuryrehab #injury #injuryrecovery #injuryrehab #sportinjury #kneesurgery #kneepain #kneepainexercises #orthopedicsurgeon by @theaclacademy_

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8 months ago

The important part about rehab is not exactly about physiotherapy... it's this:

It’s the quality of rehab - you're with people who get it. A community of people who understand the pain, setbacks, the fear and the reality of an ACL journey, because they are on one too.

Training together, re-enacting game moments, pushing each other to get ready for real match demands and not just clinic drills. All whilst being able to talk about our ACL journey together.

Because the recovery of an ACL injury is not just physical, but equally mental.

And as Albi just said... the only other requirement is: “Not being sh*t at football 👀”

At Primal, we build more than strong knees, we build confidence, trust, and a team that you can count on. 💪

Need some help? DM for advice or to get booked in 📩

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#ACLRecovery #aclsurgery #injury #sportsinjury #injuryrehab #injuryprevention #physio #physiotherapy #ACLRehab #mentalhealthawareness #acIreconstruction by @theaclacademy_

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9 months ago

The Fear of Coming Back 👀

After months of rehab and surgery, stepping back into sport can be terrifying. Your body’s healed, but your mind remembers - the pain, the setbacks, the fear of starting from day zero again.

Yas felt that. The doubt. The hesitation to trust his knee. Because even after all the hard work, confidence doesn’t always come back easily.

With us, we understand.
We help you rebuild more than strength - we help rebuild trust and belief in your body.

Whether it’s an ACL or any injury that’s held you back, we’re here to help you move forward again - stronger, confident, and ready!

Need to get booked in or want some guidance on your ACL recovery? Send us a DM, we're ready to help 🙂
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#ACLRecovery #ac|surgery #injury #sportsinjury #injuryrehab #injuryprevention #physio #physiotherapy #ACLRehab #mentalhealthawareness #acIreconstruction #sportsinjuries by @theaclacademy_

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9 months ago

ACL rehab goes deeper than the knee 🧠❗️

The pain, the setbacks, the frustration - it can take a toll not just physically, but mentally too.
Even the strongest can feel stuck or lose hope. And that’s normal.

Amrik's journey reminded us how powerful the mind is in recovery - and how much support matters.

With our team, we don’t just treat knees - we support people.

Every challenge, every rep, every comeback - we’re here with you. 💪🏽

Need to get booked in or want some guidance on your ACL recovery?
Send us a DM, we’re ready to help. 📩

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#ACLRecovery #aclsurgery #injury #sportsinjury #injuryrehab #injuryprevention #physio #physiotherapy #ACLRehab #mentalhealthawareness #aclreconstruction #sportsinjuries by @theaclacademy_

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10 months ago