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Adam Eich

@theadameich

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2021 35+ karate kumite national champion. Proud father & husband. SRT Sergeant

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Robocop leg no more!

MRI showed the bone is good now.. guess when you wait 2-3 months to get checked at all that'll happen 🤣 got some inflamed bursa sacs between the metatarsals and some inflamed soft tissue but cleared for no boot and 2 legged work. ..just no jumps or single leg or explosive work yet. We back (kinda)

#jetastrong by @theadameich

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6 hours ago

Squats on the shelf waiting their turn like

Still progressing every workout on leg curls, extensions, hip work, hip pressed, glute builders, abs etc

#brokenfoot
#powerlifter
#conjugatetactical
#liftingwhilebroken
#jetastrong by @theadameich

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6 days ago

#jetastrong

ME upper day. Top end bench sets felt weak but the shoulder and tri work and the rows and pull downs went way up. Ill take it by @theadameich

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7 days ago

Modified ME lower day. Still grinding still working legs
#jetastrong
#conjugatetactical
#powerlifting by @theadameich

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9 days ago

The worst part is having the MRI...then having to wait 12 days for the first available appointment to find out what it says

#jetastrong by @theadameich

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10 days ago

Dynamic upper day...lighter than usual speed work as its kind of a cross between a Larsen press and an off kilter normal stance with the boot. 9 triples moving fast and snappy

#jetastrong
#conjugatetactical
#brokenfoot
@jeta_fitness by @theadameich

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11 days ago

#jetastrong
#yourexcusesarelies by @theadameich

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12 days ago

Day 13. MRI today

#jetastrong #allgasnobrakes #liftthatshit by @theadameich

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14 days ago

Day 9

#jetastrong #brokenfootwhocares by @theadameich

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19 days ago

#jetastrong #day8 by @theadameich

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19 days ago

#jetastrong #4thmetatarsal #ɴᴏᴇxᴄᴜsᴇs

Inspired by @bronsonishere by @theadameich

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24 days ago

Apparently heavy lifting and hiking and box jumps and work, etc. ..are not very conducive to healing a proximal break on the 4th metatarsal 🤣 now gotta get an MRI and see where we're at since ive been continually stress testing it for the past 2.5 months since I hurt it apparently lol. Modified but still lifting

#powerlifting #jetastrong #conjugatetactical #corrections by @theadameich

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25 days ago