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The After Call

@theaftercall

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The Aftercall 🎙️ Nina & Jordan.
Your group chat for real talk, tough love, spirals, crash landings and laughs.

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Take a good hard look at your calendar, does it reflect your goals and priorities or someone else’s?
#theaftercall #priority #podcast #tips #fyp by @theaftercall

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20 hours ago

There’s a lot of power in learning to detach. And we’re starting to think it’s one of the most underrated skills you can have.

Especially for those of us who have spent years caring a little too much about EVERYTHING. 🙃

What people think of us. Whether we’re doing enough. Why someone got the promotion. Why that meeting went sideways. Why someone hasn’t responded to our email.

It’s exhausting.

But here’s what we’re learning: Detachment isn’t about not caring. It’s about caring without needing to control everything.

You can want the promotion without letting it define your worth.

You can disagree with someone without needing to change their mind.

You can do an incredible job without making everyone else’s problems your responsibility.

And you can let something go without feeling like you’ve lost.

There’s something incredibly freeing about realizing that not everything needs your reaction, your explanation or your energy.

And maybe that’s what owning your power actually looks like.

We’re sharing 8 ways to practice a little more detachment at work. And trust us, we’re still working on a few of these ourselves. 😂

Which one do you need to get better at?

Save this for the next time work gets under your skin, and send it to the friend who needs to hear it.

🎧 We get into power, the choices we make and learning to take back control in our latest episode, Are You Owning Your Power?

❤️ Nina & Jordan | The Aftercall

#theaftercall #detachment #power #podcast #fyp by @theaftercall

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3 days ago

Detachment… let’s try it…
We have a few areas we are working on and sharing the detachment re-frame tips, and our notes files.
#theaftercall #podcast #womensupportingwomen #fyp #listen by @theaftercall

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3 days ago

Yes, we’re talking portals, rituals, astrology… but also how pause and reflection might be key to you breaking cycles and leaning into your power.

🎙️🔗in bio

#theaftercall
#octobertheory
#october
#women
#listen by @theaftercall

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4 days ago

Season 2!
This episode we are talking power, but probably not on the ways you’d expect 😉. The hosts get into their own self reflections on how 2026 has unfolded for them, if they are really as locked in as they said they would be (ahem, Jo), and what October signifies for them…especially as we approach the end of the year. Tune in to hear Jo expose her woo woo side but also get really honest about being a “pivot plan girlie”. Nina reflects on where her extrovert, social butterfly nature may be getting in the way of her own goals. Sound relatable?

Listen now. 🎙️🔗 in bio.

#theaftercall #theaftercallpodcast #october #power #listen by @theaftercall

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4 days ago

Are you giving away your power through a bunch of little decisions every day? #podcast #theaftercall #listen #power by @theaftercall

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4 days ago

We’re back!!!
We took a little time off to recalibrate, recharge, and reflect. The feedback we got from so many of you on Season 1 made our hearts so full, thank you. We’re excited for Season 2 and what we are going to bring you. Stay tuned for some tough love, some more honest shares, and even some expert interviews. #theaftercall #theaftercallpodcast #call #listen #fyp by @theaftercall

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5 days ago

Has anyone ever explained the concept of status vs. power, in the context of the workplace to you before? It blew our minds so we’re bringing it to you…. #theaftercall #likeablebadass #fyp #womensupportingwomen by @theaftercall

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25 days ago

POV: you’re about to launch an opinion you KNOW is going to ruin the vibe. 💣

You could stay quiet.
You could soften it.
Add a “maybe.”
Turn it into a question.
Wait for someone else to say it.
Spend 45 seconds explaining that you totally see everyone’s perspective first.

Or…

you could pull the pin.

Because sometimes the most valuable person in the room is the one willing to say the thing everyone else is thinking.

And for women, that can come with an extra calculation:

Will I sound difficult?
Too direct?
Too opinionated?
Will they still like me?

At some point, you have to decide:

Is being liked more important than being heard?

💣 Opinion: launched.

On The Likeability Bias, we’re talking power, status, RBF, ambition and what happens when women stop making themselves smaller just to make the room more comfortable.

🎧 Listen to The After Call. 🔗 in bio

And send this to the woman you can always count on to pull the pin in the meeting.
#podcast #theaftercall #fyp #women #justdoit by @theaftercall

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a month ago

This grinds my gears … when the same behaviors from a woman are villainized but applauded in a male leader. #theaftercall #podcast #womensupportingwomen #listen by @theaftercall

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a month ago

One of us shows more restraint than the other however….

New episode up, where we crown our resident queen of the #rbf and identify out queen of #likeability

🎙️🔗 in bio.

Oh and please tag your fellow ladies that give good face ;) #podcast #theaftercall #restingbitchface by @theaftercall

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a month ago

Ahhhhhh the RBF! Out host Jo may be the queen of it, but she’s not alone!

Has anyone ever called out your RBF? lol by @theaftercall

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a month ago