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Allen Ye

@theallenye

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Health can be a pretty abstract concept bc you got ppl on one side saying fruits aren’t healthy because they have sugars and then ppl on the other side saying fruits are healthy bc xyz

And that can get really confusing

The idea is to build around this concept of health as a philosophy so that ppl can find what guidelines work for them

Some things may work for others and it may or may not work for you and that’s completely fine

This idea isn’t fully fleshed out either - it will change and grow but I think it’s a good starting point for how I want to approach content for the foreseeable future. Show the realness of health and try to equip ppl with knowledge so that they can really own their health and won’t get swayed by what they see or hear on social media or what their mom tells them they saw on a post on Facebook 😂 by @theallenye

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2 years ago

Run 1 mile, win $1000

No one has come close but can Dr. Ultramarathon pull it off? @doctorfrankdaniel

@oakleymeta @garminrunning

Editor: @wheywei taken in Flatiron Athletic - FLA by @theallenye

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7 months ago

Professional amateur: one who trains like a professional but gets paid like an amateur

What’s next? taken in New York, New York by @theallenye

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8 months ago

Life is good? taken in New York, New York by @theallenye

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3 days ago

No sleep, plane, train, bridge, another bridge. Definitely questioning my life choices. Definitely not questioning the shoes I’m racing Take The Bridge in.

Thanks @adidasrunning for bringing me out. #createdwithadidas taken in New York, New York by @theallenye

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7 days ago

Training for the last take the bridge ever. nyc, oct 3. racing it in the ADIZERO Adios Pro 5 with @alexrosenfitness and @liaporcelli.

#ad #createdwithadidas @adidasrunning @adidasUS @takethebridge by @theallenye

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13 days ago

From coaching, to a gym session, to an easy run, I need a shoe that can move through all of it with me. The @NOBULL DRIVE 2 keeps things lightweight, responsive and ready for wherever the day takes me. Find your drive. #NOBULLPartner

🎥 @______daws______ by @theallenye

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a month ago

Allen the Magician coming soon by @theallenye

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a month ago

They are bouncing it crazy style at the US Open this year 🎾

I love tennis, Carlos Alcaraz, and a @dobeltequila Cucumber Slice taken in Arthur Ashe Stadium by @theallenye

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a month ago

Definitely need to keep training legs during a marathon block. Less worried about heavy weight (still throw it in there though) but more worried about high stimulus and low fatigue. Also I think a lot of new runners tend to do too much high volume squat/hinge work thinking that 20 reps of squats will be good for their legs. This is usually just unnecessary fatigue and stress. You already get a lot of endurance work during your run! You need heavy + fast in the weight room, especially for tendon health. Tendons are most stimulated by heavy force + time under tension (@jaketuura @workhorse.training for more tendon specific things)

1. Front foot elevated Bulgarian split squat hold - 1 min each side
2. Rear foot banded + assisted deficit skater squat
3. Front foot elevated assisted Bulgarian split squat with 80lb kb
4. Bulgarian lateral hurdle hops
5. Straight leg 20” box jump
6. End range hip flexor hold - 1 min each side (hurts a lot but so good!)

Run Performance: strength for runners, every Sunday 11am @westvillageathletic taken in New York, New York by @theallenye

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a month ago

Recreating the feeling of the Vo2max test through stills

Suffocating while running at full speed will really scratch some deep corners of your brain

By @randysfoto

Inspired by @matt.pearsonn @lucydavis taken in New York, New York by @theallenye

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2 months ago

Checking in taken in New York, New York by @theallenye

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2 months ago