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Anthony Brown

@theanthonybrown

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For God, By God
Lifestyle & Self Improvement 🇺🇸⚡️
Helping Men & Women live healthier 50,000+ clients
Owner: @ishotagency @thronegym @wingstop Bellevue

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Top three favorite peptides I use to stay healthy and ripped. 👇🏽

Retatrutide: Reta 5mg a week I like to take it first thing in the morning before my fasted cardio. I also take reta while bulking.

Benefits:
• Boost metabolism and promote significant fat loss
• Control appetite and reduce cravings
• Improve blood sugar regulation and insulin sensitivity

Mots-c: I take 1 mg a day on training days.

Benefits:
• Fat loss by enhancing mitochondrial function
• Better insulin sensitivity and blood sugar control
• Increased endurance and muscle performance

Ghk cu: I like taking this before I go to sleep at night I’ll take up to 2 mg.

Benefits:
• Stimulate collagen and elastin production for smoother, firmer skin
• Promote wound healing and tissue repair
• Reduce inflammation and improve hair growth

For online coaching link in the bio can I also put together a stack of peptides that would help you out 💪🏾 send me a DM

#peptides #Retatrutide #explore #healthy by @theanthonybrown

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a year ago

Stay delusional. Stay obsessed. Stay locked in.

People will call you crazy for believing in yourself before the results show up. They’ll question your vision, your work ethic, and your sacrifices. Let them.

Every successful entrepreneur, athlete, creator, and business owner looked delusional before it worked.

Keep showing up. Keep building. Keep learning. Keep grinding.

#success #mindset #mindsetquotes #entrepreneurlife #fyp by @theanthonybrown

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4 months ago

Less noise. More life. 🙏🏽

#MrOlympia #vegas #explore #batman taken in Sin City by @theanthonybrown

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20 days ago

BIG SHOULDERS. SMALL WAIST. ⚡⬇️

If you want to create that V-taper look, it’s not just about getting lean. You want to build width up top while keeping your waist tight.

I technically hit shoulders twice a week.

Your shoulders already get a lot of work on chest day. Any pressing movement—bench press, incline press, dumbbell press, machines—is going to involve your front delts to some degree.

Then my second shoulder-focused day puts more attention on the areas I want to bring up: side delts and rear delts. Building those side delts creates more width, while developed rear delts give your shoulders that fuller, 3D appearance.

The wider your upper body looks, the smaller your waist appears.

Now let’s talk about keeping the waist tight:

1. Smaller, more manageable meals
I personally like spreading my food across 4–5 smaller meals instead of eating a couple of massive meals. This doesn’t magically shrink your waist or speed up your metabolism, but smaller portions can feel easier to digest for some people and may help reduce that overly full or bloated feeling.

2. Fasted cardio
I like doing cardio fasted because it fits my routine and helps me stay consistent with my overall calorie expenditure. Fasted cardio isn’t magic for fat loss—the calorie deficit is still what matters—but getting your cardio and steps in consistently can make a huge difference when you’re trying to get leaner through the waist.

3. VACUUMS
I practice stomach vacuums while I’m on the StairMaster. Vacuums train you to contract and control your deep abdominal muscles, especially the transverse abdominis. They aren’t going to burn belly fat, but improving that abdominal control can help you hold your midsection tighter and improve the appearance of your V-taper.

The formula is simple:

Build the shoulders. Get lean. Control the midsection.

You can’t change your bone structure, but you CAN create the illusion of a dramatically smaller waist by building the right areas and staying consistent with your nutrition and conditioning.

BIG SHOULDERS. SMALL WAIST. 🎯

#Fyp #explore #bodybuilding #shoulderworkout #healthy by @theanthonybrown

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2 months ago

Enjoying life 🙏🏽

#love by @theanthonybrown

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3 months ago

I just want to be truthful.

The woman standing beside me has done nothing but love me wholeheartedly. I made a big mistake and almost lost someone truly special. I’m not perfect, and I never pretend to be. What I can promise is that I’ll always take accountability, learn from my mistakes, and continue striving to become a better man.

It takes a very special person to see your true character and not allow one mistake to define your entire life. If you have someone who’s willing to rebuild with you instead of living in the past, someone who’s willing to grow with you and move forward together, never take that for granted. That kind of love is rare.

Tracy has brought peace into my life in ways I couldn’t find on my own. She prays with me before every meal, stands by my side, and reminds me every day what grace, patience, and unconditional love truly look like. I’m incredibly thankful to God for allowing me to go through every obstacle I faced because those experiences shaped me into the man who gets to stand beside her today.

None of us are perfect. We all have things we need to work on. The greatest gift you can give someone you love is becoming healthier, mentally, emotionally, and spiritually not just for them, but for yourself.

I’m grateful. I’m at peace. And I’m looking forward to everything God has planned for us. ❤️ by @theanthonybrown

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4 months ago

Being 6’3” growing legs isn’t easy, long limbs don’t fill out fast.
But this is exactly how I’m building leg size while staying lean👇🏽

• Leg training twice per week
I don’t train to failure every session. Recovery is just as important as intensity if you want real muscle growth.

• High volume, moderate weight
I push hard without ego lifting. Controlled reps, full range of motion, and constant tension = growth.

• Nutrition is the real secret
Carbs before and after workouts to fuel performance and recovery. Clean eating all week, one cheat meal max.

• Cardio while bulking
Yes, you can grow muscle and stay defined. I keep cardio in so abs stay visible. I don’t believe in getting sloppy or “dirty bulking.”

Lean mass > fat gain.
Consistency, recovery, and discipline always win.

#legday #bodybuilding #fyp #HypertrophyTraining #naturalbodybuilding by @theanthonybrown

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9 months ago

Why avoiding hard conversations ruins your life. 💯
The conversations you avoid become the life you settle with. It’s time to stop running and check your inventory whether it’s your relationship, your mental health, or how you handle things internally. Addressing the hard stuff is the only way to thrive and unlock new opportunities. Don’t wait until tomorrow. Do it right now. by @theanthonybrown

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4 months ago

Locked in ⚡

#bodybuilding #explore #focused by @theanthonybrown

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a year ago

Best time to Take Pre-Workout Before the Gym (Most People Get This Wrong)

your energy feels off, your pump is weak, or your focus isn’t locked in your pre-workout timing might be the problem.

👉 Best time to take pre-workout: 30–40 minutes before training so it fully kicks in when your workout starts, not halfway through.

When you time it right:
✅ Better energy
✅ Stronger pumps
✅ Sharper focus
✅ Better workouts overall

Take your pre-workout at the right time and your sessions will hit different 💪🔥

📌 Save this before your next lift
💬 Comment “PUMP” if this helped
🔁 Share with your gym partner
#fyp #bodybuilding #preworkout #gymworkout
;;;;; by @theanthonybrown

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10 months ago

Stop treating your nutrition like a guessing game. 📉

If you wouldn’t let your bank account hit zero without knowing where the money went, why do you do it with your calories? The most successful people I know don’t guess—they measure.

Whether it’s your finances, your relationships, or your fitness, what you measure, you control. Stop complaining that it’s “too hard” and start taking ownership of your data. Success isn’t a secret; it’s a spreadsheet. 📈💪

#fyp #explore #fitness #calories #success by @theanthonybrown

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5 months ago

You gotta move like it’s yours already,
God don’t bless hesitation. ⚡

#explore #bodybuilding #blessed by @theanthonybrown

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a year ago