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The Backyard Training

@thebackyardtraining

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🆕 KLs Largest Hybrid Training Ground
🏘️ Group Training | Hyrox Affiliated
🏎️ Fitness Racing | Event Space
🥒 @thebackyardpickleball

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HYROX SIMULATION RACE: WHAT TO EXPECT 🏁
Swipe through to see exactly what you’ll tackle on race day!

If you have any questions, let us know in the comments ⬇️ as we’re sure you’re thinking the same as someone else! 💬 by @thebackyardtraining

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8 months ago

OUR NEXT HYROX SIMULATION⬇️
🗓️ 26-27 September

Did you miss out on HYROX Malaysia tickets? Don’t worry! In our next Hyrox Simulation we’ll be giving away ONE FREE race ticket in each of the categories below ⬇️

🆓🎟️
• Women Singles Open
• Men Singles Open
• Women Doubles Open
• Men Doubles Open
• Mixed Doubles Open
• Mixed Relay Open
• Men Singles Pro
• Women Singles Pro

✨FOLLOW US FOR MORE DETAILS✨

📌 ELIGIBILITY & LUCKY DRAW RULES

1️⃣ To qualify for a category, you must be an active member of The Backyard Training at the time of the Lucky Draw.

2️⃣ For Doubles and Relay categories, at least one registered participant from the team must be an active member of The Backyard Training.

3️⃣ An active member is defined as anyone holding a valid:
• 8, 24 or 52 Class Credit Package; or
• 5 or 10 Open Gym Credit Package.

4️⃣ Complimentary race tickets are strictly non-transferable and cannot be exchanged, resold or redeemed for cash.

5️⃣ Winners must be present when their category’s Lucky Draw is conducted. If the selected winner is not present, the prize will be forfeited and another winner will be drawn.

6️⃣ Each complimentary race ticket Lucky Draw will be conducted following the completion of each race category across 26–27 September.

7️⃣ The Backyard Training reserves the right to verify membership and participant details before awarding any ticket. Any participant who does not meet the eligibility requirements will be disqualified. taken in Kuala Lumpur, Malaysia by @thebackyardtraining

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25 days ago

YOU ASKED. WE DELIVER 🔥

Our next HYROX Simulation is going to be our BIGGEST one yet and trust us, you do NOT want to miss this!

We’ve added more slots, a new category, and we’re giving away over RM 20K worth of HYROX Malaysia tickets + exciting goodies! 🎁

🚨 48-HOUR EARLY ACCESS
📅 7th September, Monday
⏰ 12PM
Exclusively to participants currently enrolled in the @flyairasia In-Flight 7-Week Program. You’ll receive a private link via email.

⚡ 24-HOUR EARLY ACCESS
📅 8th September, Tuesday
⏰ 12PM
Exclusively to all active BKYD package members. You’ll receive a private link via email.

🎟️ PUBLIC SALE — NORMAL PRICING
📅 9th September, Wednesday
⏰ 12PM

Set your alarms, because if you snooze, you’ll lose 😮‍💨 by @thebackyardtraining

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24 days ago

Say “Cheese!” 🧀

You ask and we deliver. @find.mre is here for your sports photo and video needs! Find your pictures here if you attended our Simulation this weekend! . Smile! 📸
.
📸😘 by @thebackyardtraining

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2 days ago

8 Runs. 8 Moves. 1 Race. Just YOU vs YOU.
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See you at the finish line! 💪✨ by @thebackyardtraining

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3 days ago

🔥Last chance to purchase tickets for our HYROX Simulation on 26-27 September 2026! 🔥

⏰ CLOSING ticket sales on Wednesday 23rd at 10pm.

👜 EVERY athlete gets goodies from our partners and every spectator who completes our in-house challenges goes into our lucky draw at the end of each day to win even more prizes!

🧠 REMEMBER! If you complete our simulation, you go into the draw to win HYROX Malaysia tickets for the real race on 10-13th December. by @thebackyardtraining

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6 days ago

🚨 IMPORTANT UPDATE!

We will continue to closely monitor the haze and air quality conditions.

🎟️ Ticket sales will close on Wednesday 10pm.

Stay tuned for more updates. by @thebackyardtraining

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7 days ago

We’re the biggest HYROX simulator in all of Malaysia! The closest thing to an actual HYROX as you’ll ever get. Whats crazy though is that you get a gift bag upon entry and have the potential to win REAL Kuala Lumpur HYROX tickets.
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All you have to do is sign up and be in the draw to win! Ticket sales will end at 5pm on Wednesday 13rd September. So set your alarms! 🚨
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Book on our website or through our linktree above! taken in Kuala Lumpur, Malaysia by @thebackyardtraining

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9 days ago

Meet Christine! @shumeiguan
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She’s bubbly, smiley and knows how to get the best out of you! Having competed in several fitness races, she has the experience to back her knowledge.
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Don’t miss her classes on Monday night as they fill up fast!
🏃🏻‍♀️7:15pm | HYROX Stamina
🧱8:30pm | HYROX Foundation
📝LINK IN BIO⤴️ taken in Kuala Lumpur, Malaysia by @thebackyardtraining

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14 days ago

Want to FLY within the Asia region for free? ✈️👀

Sign up for our IN-FLIGHT 7-WEEK PROGRAMME and stand a chance to win a free flight! 🔥

Purchase now! Link in bio. 🔗

*terms & conditions apply by @thebackyardtraining

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a month ago

Dialing in the mechanics with Hong Beom Seok 🏋️‍♂️

Yesterday was all about building race-day efficiency and learning how to move smarter under fatigue. Pushed hard on the turf, powered by Toujours MagneSleep for deep restoration, hosted by @thebackyardtraining ❤️‍🩹

Swipe to see the energy! ➡️⚡️ by @thebackyardtraining

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a month ago

The Backyard Training × ✈️ AirAsia @flyairasia

We’re going places! In just 8 months, we’ve managed to help over 5000 athletes get fitter, stronger and create more freedom in their lives……..now we’re taking it worldwide!! 🌎

We’re still pinching ourselves about this partnership and we can’t wait to share with our members:
✈️ AirAsia perks
🎁 Exclusive rewards
🔥 Special events & activations
🏋️ Experiences made for our members
🎟️ Giveaways & surprises

Not a member yet? Sign up in the bio. 😉 taken in Kuala Lumpur, Malaysia by @thebackyardtraining

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a month ago