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Concrete Warriors ⚔️ | Personal Trainer 🏋🏾‍♂️

@thebarbellbully_

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1801

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Hybrid Strength Coach💪🏾
Calisthenics × Barbell Training
@concretewarriors_ | 1906🤙🏾

POSTS STORIES REELS TAGGED

Every rep is a reminder that struggle builds strength. Don’t run from the pain—push through it, because on the other side is growth. Stop Making excuses and make Deposits💰🔥💪🏾

#NoExcuses #PushThrough #StrengthInStruggle #ConcreteWarrior #GrindMode #FitnessMotivation #KeepGoing #MindOverMatter #StrongerEveryDay #Unstoppable #ConcreteWarrior #dmv #baltimore #virginia #dc #newyork #explore #fyp taken in United States by @thebarbellbully_

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a year ago

REDEMPTION: @thebarbellbully_ vs @datwaayyy_

🏋🏾‍♂️ THE BATTLE ROUTINE:
💀5 Pull-Ups @ 70 LBS
🔥 5 Muscle-Ups
💀 10 Pull-Ups @ 45 LBS
🔥 3 Muscle-Ups
😤 10 Bodyweight Pull-Ups
🥵 15 Barbell Burpees @ 185 LBS
🦍 15 Barbell Squats @ 185 LBS
💪🏾 30 Dips @ 45 LBS
😈 10 More Pull-Ups
💥 15 Bodyweight Dips
☠️ 20 Zercher Squats @ 135 LBS

#BattleRoutine #HybridAthlete #Baltimore #NewYork #Calisthenics taken in Maryland by @thebarbellbully_

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2 days ago

😤😤😤 redemption 🗣️🗣️🩸🩸 taken in Back to the Basics Gym by @thebarbellbully_

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2 days ago

taken in Back to the Basics Gym by @thebarbellbully_

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7 days ago

When you train hard… you’ll be hard to beat

“Redemption” tickets in bio.
Oct 10th. Grab ya popcorn 🍿 taken in Druid Hill Park by @thebarbellbully_

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a month ago

435 lbs Was Too Smooth..Should have took it to 495 lb
You lil Muhfuggas need to get yall weight up😤💪🏾 taken in DMV by @thebarbellbully_

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2 months ago

This the type work you 🥷 be duckin…

25 lb MU..Just For 💩 and 🤭

We Embrace Pain. You Still Crying to Ya Bit**

S/O @dopelame_ 💪🏾😤

#hybrid #strength #pain #work taken in Maryland by @thebarbellbully_

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2 months ago

Summer 2026 We Been Outside

📸: @stevoolenz

#barbells #calisthenics #workout taken in Maryland by @thebarbellbully_

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2 months ago

Them bodyweight burpees ain’t shit grab a barbell lil muhfugga 😤💪🏾

Finished off wit some 225 Barbell Burpees with the Big Homie @aye_been_won 💪🏾 💪🏾

S/O @abuasada1 @skolladalegend @xtramoney131 @thesharksandorcas @workhorsecertified

🎥 : @dopelame_

#hybridathlete #workout #calisthenics #motivation #weights by @thebarbellbully_

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2 months ago

Lil pain with a smile 😇 big shoutout to @abuasada1 and the guys for a dangerous day ⚔️⚔️⚔️
I’d make a long caption but yall wouldn’t understand

🎧: @knucklesbrimm - Hounds in the spot by @thebarbellbully_

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2 months ago

1 year celebration for the Concrete Warriors come out and workout with us and celebrate our first year of having building a community and a family and bringing amazing vibes to Baltimore and representing unity in our city. It’s been an amazing journey that’s we just getting started . We will have food drinks and everything and I will name the special one year anniversary workout that we will be doing later this week !!!!!!l #concretewarriors #baltimore #family by @thebarbellbully_

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2 months ago

Fuck All That Talking and Sitting Round..Get tf In the Field F*ck 🥷😤

3 MU w/10 lbs
8 pull ups w/45lbs
12 push ups w/45 lbs
15 dips w/45 lbs
10 Barbell Burpees w/135
15 Squats 155lbs

Time: 3:12

#FitnessMotivation #StrengthTraining #HybridAthlete #TrainHard #MuscleUp taken in Maryland by @thebarbellbully_

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3 months ago