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Bionka Deyon

@thebionkadeyon

179

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1.3K

followers

860

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𐚁 that htx creator & engineer ⟡
Jesus ✞ | fitness 🎧ྀི | lifestyle ♡
˚.💌༘⋆ [email protected]

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Bet on yourself even when it feels impossible ⭐️Audio: @justin.graham5 Bodysuit: @bodywerkz Gym: @absoluterecomp by @thebionkadeyon

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4 months ago

just like you did. another @djiglobal reel using my @osmo_global DJO Osmo Pocket 3! I feel creative again and this is a motivation for those that don’t feel like it. Edited for 3 hours but I know these days will pay off!#fitnessmotivation #igfitness #gymmotivation by @thebionkadeyon

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4 hours ago

bout to swing on a feedaaaa 💕🌸🌺👛#pink #workouttips #workoutootd #outfitoftoday by @thebionkadeyon

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2 days ago

back by popular demand 👩🏽‍💻let’s get back creative again. no subpar uploads. Shot on @osmo_global / @dji Osmo pocket 3#fitnessmotivation #igfitness #gymmotivation by @thebionkadeyon

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9 days ago

How to increase your squat by 30 lbs using progressive overload (an engineer’s approach 🏗️)I stopped training my squat like a gym bro and started treating it like a system to optimize — and added 30 lbs without adding effort.Here are the 5 fixes that actually moved the needle: 1. Find your constraint — the weakest link, not the whole lift 2. Bar path over mid-foot for better leverage 3. Brace hard for a rigid core and real force transfer 4. Progressive overload — small weekly jumps, tracked 5. Consistency over random PR attemptsStrength training for women isn’t about grinding harder. It’s about better inputs. The barbell responds to physics and process, not how hard you try.Which fix are you sleeping on? 💬 Save this for your next leg day and send it to your gym partner.#squatprogression #progressiveoverload #strengthtrainingforwomen #legday girlswholiftThe number 1 squat mistake: training everything instead of your weakest link. Film your squat form and find where it breaks down first — that’s your real limiter.#squatprogression #progressiveoverload #strengthtrainingforwomen #legday #girlswholift Squat form tip: keep the bar stacked over your mid-foot. Drifting forward wrecks your leverage and stalls progress. Screw your feet into the floor for instant stability.#squatprogression #progressiveoverload #strengthtrainingforwomen #legday #girlswholift How to brace for a heavier squat: big belly breath, then brace like you’re about to get punched. A rigid core sends more force to the bar = a stronger squat.#squatprogression #progressiveoverload #strengthtrainingforwomen #legday #girlswholift Progressive overload is how you actually add weight to your squat. I added ~5 lbs a week and logged every set. Small, consistent jumps beat random PR attempts.#squatprogression #progressiveoverload #strengthtrainingforwomen #legday #girlswholift Recap: Find your constraint, bar over mid foot, brace hard, overload slowly. Same body, better system, +30 lbs. save for your next leg day!! #squatprogression #progressiveoverload #strengthtrainingforwomen #legday #girlswholift I am Bionka Deyon, a mechanical engineer turned into a fitness c by @thebionkadeyon

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16 days ago

make sure that you gettin my full body 🫶🏽she’s back fr. shot on @osmo_global / @dji Osmo pocket 3 #fitnessmotivation #igfitness #gymmotivation by @thebionkadeyon

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15 days ago

It’s just just the bar.. 🏋🏾‍♀️Don’t let lifting spook you to the point of poor performance, effective lifting requires for your muscles to work together ✅Regulated nervous system = proper training ✨Follow for more like this 👇🏾@thebionkadeyon@thebionkadeyon #fitnessmotivation #workoutmotivation #gymlife #athlete by @thebionkadeyon

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2 months ago

show me something 💕 @absoluterecomp @chrisfilmedit •••••#workoutmotivation #fitnessmotivation #gymgirlies by @thebionkadeyon

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a month ago

the two ways I worship Jesus Christ 🙏🏽✝️fitness is my outlet to a lot of things. anger, sadness, disappointment, and even happiness, but I always remember I am nothing without Him. I owe him praise in all situations, in times when things don’t look pretty and in times things are beautiful, the praise shall continually be in my mouth. when I think of what he’s done, I can only remember that if He did it before, He’d do it again. next time you’re down, try Jesus. #fitness #faith #workoutmotivation by @thebionkadeyon

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12 days ago

Hot take: Everybody wants an athlete’s body… until it’s time to train like one 👀Simone Biles’ physique wasn’t built in a Pilates class. It was built through real training, conditioning, and athleticism. 🏋🏾‍♀️If you want elite results, you have to do the work that’ll transform you! ✨Who’s autopsy should I do next? 👀👇🏾#fitnessmotivation #fitnessgoals #fitnessjourney #workoutmotivation #fitlife by @thebionkadeyon

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2 months ago

enjoy the show 📈#houston #contentcreator #igfitness by @thebionkadeyon

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a month ago

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2 months ago