Instagram story viewer> @theblocksd> Posts

The Block Performance Center

@theblocksd

1.2K

followers

457

following

Built For Performance
• Strength Training • Recovery • Community
11305 Rancho Bernardo Rd. Suite 118-120
San Diego Ca, 92127

POSTS STORIES REELS TAGGED

We are so excited to announce our partnership with @theblocksd performance center! 🏋️‍♀️💪

Our athletes can now train at The Block to build strength, speed, agility, & explosiveness to improve their athletic performance and become stronger volleyball players!

Be sure to mention your affiliation with San Diego or Seaside Volleyball club. Use the link in bio to learn more and get your free trial! 🔗 taken in San Diego/Seaside Volleyball Club by @theblocksd

200

15

4 days ago

2026 NFL Pro Week - @nfl

Every year, we gather the world’s best athletes to compete and prepare their minds and bodies for the upcoming season. The 2026 NFL Pro Week was no exception, hosting over 30+ active NFL players.

Special shoutout to Coach Nick Novak for consistently organizing an incredible week. Always grateful to build this amazing event with you!

Shoutout to all the attendees of NFL Pro Week 2026:

Jason Myers
Chris Stoll
Rigoberto Sanchez
AJ Cole
Bryce Baringer
Jon Weeks
Jordan Stout
Scott Daly
Jack Browning
Cam Little
Blake Grupe
Riley Patterson
Daniel Whelan
Matt Araiza
Mitch Fraboni
Cam Johnston
Julian Ashby
Rex Sunahara
Jake Bailey
Gabe Plascencia
Peter Bowden
Ryan Eckley
Beau Gardner
Laith Marjan
Dom Zvada
Trent Sieg
Tommy Doman Jr.
Ben Mann
Jake Moody
Matt Hayball
Tory Taylor
Tommy Townsend

Special thanks to all the sponsors and companies that helped prepare us for the event:

• Reign @reignbodyfuel and @biohackspeakeasy
• Nike Strength @nikestrength
• Pso-Rite @pso_rite
• Rep Fitness @repfitnessequipment
• Lululemon @lululemon
• Culligan Water @culligansd
• Native Oaks Golf Club @nativeoaksgc

A huge thank you to all the coaches from The Block for helping manage our athletes throughout the week:

• Mike Garza @garzafit
• Brad Belasco @bradbelasco
• Dave Gerbarg @davephysio
• Ben Lozada @benlozada10
• Jimmy Le @jle_athletics
• Doug Alston @alstonstrengthtraining
• Eddie Ogamba @eddie_ogamba

Video credit goes to @zevrafilmz ! A massive thank you for always producing outstanding work! taken in San Diego, California by @theblocksd

123

5

3 months ago

Huge congrats to @jay_my31 and the @seahawks on winning the 2026 Super Bowl! 🏆🔥 What an incredible run! 💙💚

#nfl #superbowl #champions #win #goodlife taken in The Block Performance Center by @theblocksd

47

0

8 months ago

2nd Pro Offseason w/ @steven.lancia We are getting ready to build as much muscle mass during this period. The first phase of our pros coming back from a full season is to gain back the muscle that was lost in season. Now we going to slowly build him into these new adaptations with lots of volume. Happy to have you back stev-o
.
.
.
@theblocksd
#baseball #baseballtraining #catchertraining #minorleaguebaseball #theblocksd taken in San Diego, California by @theblocksd

61

3

4 days ago

Reign Fuels The Works @reignbodyfuel 💥

#garzafit #sandiego #fit #workout taken in The Block Performance Center by @theblocksd

69

7

10 days ago

Consistently On The Grind! another Day In The Lab For @jaylnnreed 😤🫡🏐

#garzafit #family #volleyball #athlete taken in The Block Performance Center by @theblocksd

61

5

10 days ago

Congratulations To @brodycella On His Commitment To Furman University! 🙌🏾 🏈

Born Ready. Been Rocking With My Guy Since Day 1, And I Couldn’t Be Prouder Of You, B. Go Be Great! 💪🏾🔥

#garzafit #football #ncaa #athlete taken in The Block Performance Center by @theblocksd

120

5

14 days ago

Built for this 💥
•
•
•
•#ﬁtness #basketball #theblockperformancecenter #poway #sandiego taken in The Block Performance Center by @theblocksd

3

0

15 days ago

Congratulations to @nia.talataina on her commitment to the University of Utah! 🥎❤️

The future is bright! Honored to be a part of your journey.
Go Utes! 🔥

#garzafit #softball #ncaa #athlete taken in The Block Performance Center by @theblocksd

210

20

15 days ago

Reign Mode Activated 💯🔥

#reignbodyfuel #caffeine #workout #fitness taken in The Block Performance Center by @theblocksd

29

5

16 days ago

Built In the Work 💯

@josieadamson.vb 🙌🏾💪🏾

#garzafit #volleyball #athlete #workout taken in The Block Performance Center by @theblocksd

116

15

16 days ago

Chasing greatness💥🔊
•
•
•
•#ﬁtness #performance #sandiego #theblockperformancecenter taken in The Block Performance Center by @theblocksd

3

0

17 days ago