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BNC | Fitness • Transformation • Community(@thebnchideout)'s profile avatar HD Profile

BNC | Fitness • Transformation • Community

@thebnchideout

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Helping everyday people TRANSFORM their bodies & become ATHLETIC💪🏽
Group Training • Personal Training
📍Gaithersburg, MD
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🔥 BIG NEWS! 🔥 We’re proud to announce that Coach Eric, Coach Dennys, and Coach Nat are now officially ISSA Certified Personal Trainers and Certified Strength & Conditioning Specialists! 🏆💪🏽 This certification allows us to provide an even higher level of coaching, programming, and results for our community. And because of that, we’re excited to officially introduce Personal Training at BNC! But here’s the thing… We don’t consider ourselves personal trainers. We consider ourselves TRANSFORMATIONAL TRAINERS. 🚀 When you join a BNC program, you’re not just signing up for workouts. You’re signing up with purpose, intention, accountability, and a plan designed to take you from Point A to Point B. Our mission has always been simple: ✅ Transform lives ✅ Build confidence ✅ Create healthier habits ✅ Help our members live the BNC Lifestyle This milestone isn’t just for us it’s for the entire BNC community. Thank you for trusting us with your fitness journey. We’re committed to continuing to grow, learn, and elevate the experience for every current and future member. The next level is here. 💯 Who’s ready to transform? DM “TRANSFORM” & we will give you a complimentary Fitness Assessment Today!🔥 taken in Montgomery County, Maryland by @thebnchideout
113
4 months ago
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Hey BNC family, we’ve got some BIG news to share with you all! 🙌🏽🔥 In 2026, Googles Best Business of 2026 & Five-Star Rated Business of the Year goes too…THE BNC HIDEOUT 🏆 We’re beyond honored to receive this award and be recognized as one of the best. This is more than just a win it’s a reflection of the heart, the energy, and the community we’ve built together. Every client, every coach, every ambassador, and every partnership has played a role in this moment, and we’re grateful for all of you. We take pride in delivering top-tier customer service, high-level training, powerful workouts, and unforgettable community events. That’s what BNC is all about. To all the business owners out there this is your reminder: never give up. Bet on yourself. Believe in your vision. We didn’t start with the flashiest setup or the biggest resources, but we worked with what we had and gave it 110% every single day. This is a huge milestone… but the job’s not finished. We’re just getting started 🚀 More events, more growth, more impact coming your way. And if you haven’t pulled up to a workout yet… what are you waiting for? We’ll see you today at Mania Monday 💪🏽 Let’s keep going. 2026 is OUR year! taken in Gaithersburg, Maryland by @thebnchideout
137
7 months ago
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Welcome to the BNC Hideout: New Era Fitness 🔥 At BNC, we go beyond to help you achieve your personal wellness transformation. This isn’t just a workout it’s a lifestyle built on community, accountability, and real results. We’re here to push you, support you, and guide you every step of the way so you can become the strongest version of yourself. The founders & Owners Eric & Dennys Cabezas walk you through the Vision & the experience of BNC once you join our community! 👉🏽Swipe through to: • Learn about who we are as a company • Understand our mission & vision • See real transformations • Experience what BNC is all about Your journey starts NOW. Come check us out & transform with us today 🚀 #BCHideout #NewEraFitness #TransformationJourney #FitnessCommunity #Accountability WellnessJourney TrainWithPurpose DMVFitness FitnessMotivation taken in The BNC Hideout by @thebnchideout
28
7 months ago
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🍑💕 GIRLS, IT’S TIME TO GROW THOSE GLUTES! 🍑🔥 Ladies, grab your besties because we’re bringing the ENERGY to Women’s Wellness Fest! 🎀✨ Join us for an empowering Girls & Glutes workout with Coach Char at Supreme Athletics! 💗 Get ready to SWEAT, feel the BURN, build confidence, and surround yourself with an amazing community of strong women! 💕🍑 📅 TODAY! October 19th ⏰ 7:15 PM 📍 Supreme Athletics 🎀 Women’s Wellness Fest Whether you’re a beginner or a fitness girlie, this workout is for YOU! 💕 💗 Good vibes 🍑 Glute-burning workouts 💪🏽 Strong women, stronger community 🎀 Breast Cancer Awareness & Women’s Empowerment 🚨 SPOTS ARE LIMITED! Make sure to RSVP and secure your spot! taken in Gaithersburg, Maryland by @thebnchideout
8
2 hours ago
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🍑💕 GIRLS, IT’S TIME TO GROW THOSE GLUTES! 🍑🔥 Ladies, grab your besties because we’re bringing the ENERGY to Women’s Wellness Fest! 🎀✨ Join us for an empowering Girls & Glutes workout with Coach Char at Supreme Athletics! 💗 Get ready to SWEAT, feel the BURN, build confidence, and surround yourself with an amazing community of strong women! 💕🍑 📅 TODAY! October 19th ⏰ 7:15 PM 📍 Supreme Athletics 🎀 Women’s Wellness Fest Whether you’re a beginner or a fitness girlie, this workout is for YOU! 💕 💗 Good vibes 🍑 Glute-burning workouts 💪🏽 Strong women, stronger community 🎀 Breast Cancer Awareness & Women’s Empowerment 🚨 SPOTS ARE LIMITED! Make sure to RSVP and secure your spot! taken in Supreme Athletics by @thebnchideout
9
6 hours ago
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🎀💕 LADIESSS, GET YOUR PINKS ON!! 💪🔥 Stretch 2 Recover is PROUD to sponsor the Women’s Wellness Fest! 💖 📅 October 19–21 📍 Supreme Athletics 3 DAYS of fitness, fun, women’s empowerment, and community — all in support of Breast Cancer Awareness Month! 🎀 And guess what?! 👀 I’ll be giving out FREE STRETCHES to participants ALL THREE DAYS! 🙌 Come through, loosen up, and show your body some love! 💕 Grab your girls, ROCK THAT PINK, and let’s move for a great cause! Huge shoutout to @thebnchideout, JB Athletics & Supreme Athletics for bringing the community together! 🙌 🎟️ Follow @thebnchideout for event details! WE PULL UP. YOU LOOSEN UP! 💪🔥 #Stretch2Recover #WomensWellnessFest #BreastCancerAwareness #WomenEmpowerment #DMVWellness taken in Supreme Athletics by @thebnchideout
7
7 hours ago
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🎀✨ VENDOR SPOTLIGHT: MEET ISABEL! ✨🎀 We’re so excited to introduce Isabel, the founder of @lebasibeauty , as one of our amazing vendors at the Women’s Wellness Fest! 🌸 At Women’s Wellness Fest, we’re all about celebrating women who are following their passions, building their businesses, and inspiring others along the way! 💗 ✨ Come meet Isabel, learn more about Lebasi Beauty, and show some love to another incredible woman-owned business! 🩷 WOMEN’S WELLNESS FEST 📅 October 19–21, 2026 🎀 Supporting Breast Cancer Awareness A huge thank-you to our amazing community and partners, The BNC Hideout, JB Athletics & Supreme Athletics, for helping bring this celebration together! 💕 🌷 Come for the wellness, stay for the community, and leave inspired! Let’s support local businesses, empower one another, and make this an unforgettable experience! 💪🏼💗 taken in Gaithersburg, Maryland by @thebnchideout
10
a day ago
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🎀 GIVEAWAY ALERT! YOUR WELLNESS RESET STARTS HERE! 💗✨ We’re excited to announce SWTHZ Contrast Therapy Studio as an official sponsor of our Women’s Wellness Fest! 🧖‍♀️❄️🔥 Get ready to relax, recharge, and experience the ultimate self-care experience! 💕 🎁 SWTHZ IS GIVING AWAY: 🌸 1 Red Light Therapy Session 🔴 ❄️ 1 Contrast Therapy Session 💧 🔥 1 Red Light + 1 Contrast Therapy Session ✨ Whether you’re looking to unwind, recover, or simply treat yourself to some much-needed self-care, SWTHZ is bringing an amazing wellness experience to our community! 💆‍♀️ 🗓️ October 19–21 📍 Supreme Athletics 💗 Three days of wellness, fitness, amazing vendors, and exciting giveaways all while coming together in support of Breast Cancer Awareness! 🎀 A huge THANK YOU to SWTHZ for supporting our mission and helping us empower women through wellness! 🫶🏽 💬 TAG YOUR SELF-CARE BESTIE! Who would you bring for a wellness reset? 👯‍♀️ taken in Gaithersburg, Maryland by @thebnchideout
7
a day ago
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🎀✨ VENDOR SPOTLIGHT: EVE SPARKS PERMANENT JEWELRY! 💗💎 A little sparkle, a lot of confidence, and a beautiful cause! ✨💕 We’re so excited to welcome Evelyn, founder of Eve Sparks Permanent Jewelry, to our Women’s Wellness Fest! 🌸 💎 MEET OUR VENDOR! Eve Sparks specializes in permanent jewelry, from delicate bracelets to elegant, personalized pieces that add the perfect touch of sparkle to your everyday look! ✨ Whether you’re treating yourself or creating a special memory with your bestie, stop by Evelyn’s booth and discover something beautiful! 💖 🎀 WOMEN’S WELLNESS FEST 📅 October 19–21, 2026 📍 Supreme Athletics 💗 In Support of Breast Cancer Awareness Hosted by: 💪 BNC Hideout 💪 JB Athletics 💪 Supreme Athletics ✨ THREE DAYS. ONE COMMUNITY. ONE BEAUTIFUL CAUSE! Come experience fitness, wellness, amazing local vendors, exciting giveaways, and a community of women supporting women! 🫶💕 💗 SHOP LOCAL. SUPPORT WOMEN. SPARKLE WITH PURPOSE! ✨ taken in Gaithersburg, Maryland by @thebnchideout
7
a day ago
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🎀☕ VENDOR & GIVEAWAY SPOTLIGHT: KAFECITOHAVEN! 💗 Coffee, community & women supporting women! 💕✨ We’re excited to welcome Katherine, founder of Kafecitohaven, as one of our amazing vendors at the Women’s Wellness Fest! 🌸 ☕ VENDOR SPOTLIGHT Stop by Katherine’s booth, enjoy some delicious coffee, and show love to a local woman-owned business! 💗 🎁 SPECIAL GIVEAWAY! The FIRST 5 CUSTOMERS will receive FREE COFFEE! ☕🎉 So make sure you come early! 🎀 WOMEN’S WELLNESS FEST 📅 October 19–21, 2026 📍 Supreme Athletics 💗 Supporting Breast Cancer Awareness Hosted by: 💪 BNC Hideout 💪 Supreme Athletics 💪 JB Athletics Three days of fitness, wellness, amazing local vendors, giveaways, and community coming together for a meaningful cause! 🫶 💗 Come shop, sip, connect & support our incredible vendors! taken in Gaithersburg, Maryland by @thebnchideout
6
a day ago
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🎀✨ WOMEN’S WELLNESS FEST | VENDOR SPOTLIGHT 💗 Meet the beautiful Jhanae, founder of @onesweetbanner_co 🎀🌸 Bringing creativity, beauty, and a little extra sweetness to our Women’s Wellness Fest! 💕 Jhanae specializes in creating beautiful custom banners that bring special moments to life! We’re so excited to have her talent and creativity be part of this meaningful event. ✨ 💗 3 DAYS. ONE COMMUNITY. ONE PURPOSE. Join us October 19–21 as we come together to celebrate women, support local businesses, and raise awareness for breast cancer. 🎗️ 📍 Supreme Athletics 🗓️ October 19–21 A huge thank you to Jhanae and One Sweet Banner Co. for being part of our mission! 🫶🏽 🎀 NO ONE FIGHTS ALONE! 💕 taken in Gaithersburg, Maryland by @thebnchideout
6
2 days ago
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💗 MORE THAN A WORKOUT, WE’RE FAMILY! 💪🏽🔥 Hoy estamos aquí con Alessandra! 🫶🏽 She’s been part of our BNC Community & Supreme Athletics family for the past 2–3 months, and we love hearing about her experience! ❤️ From our group classes to the amazing support from everyone, aquí somos más que un equipo, somos una familia! 💕 It’s all about growing together, motivating each other, and making everyone feel welcomed and supported! 🙌🏽 A huge THANK YOU to Alessandra for being part of our familia! We love seeing our community grow stronger together! 💪🏽❤️ ✨ Come for the workouts, stay for the familia! 🫶🏽 ¿Y tú qué esperas? Come join our big family! 🔥 taken in Gaithersburg, Maryland by @thebnchideout
13
2 days ago
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