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Jenn Shull | Alignment Coach

@theboldthing

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Create YOUR version of success inside out ♥️ Coaching for 1:1, Small Group, Duos
🧘🏻‍♀️ Yoga & Yoga Nidra for restoration 😌
Shaking Medicine ❤️‍🩹

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Sharing a few struggles and challenges of my own this week. I think it’s important not to just share highlight reels.

this may resonate most of all with my perimenopausal sisters.

Hot flashes are a bitch and when you’re going through them and summer has decided to come back in fall — you get a perfect storm where you’re getting hit from the outside and the inside. 🥵 🌞 🍁

up every two hours to change my clothes 🔥

Feeling off in my executive functioning from lack of sleep. 🤪

and all the extra heat is creating skin issues like hives and itchiness, etc because I’m already predisposed to that.

And the anger… The anger is real! I’m grateful I’ve done so much self work to know how to be responsible for it. Girlfriend is mad. 😡😂❤️‍🔥🫣

anyway, I wanted to let y’all know I see you and I’m with you.

i’m gonna go and channel the heat and rage into tomorrow’s no Kings protest and get my vote on early. 🗳️ 👊🏽 ♥️

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#perimenopausejourney #nightsweats #goawaysummer #feelingallthefeels #iseeyou by @theboldthing

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17 hours ago

Oakhurst knows what’s up

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#oakhurstclt #freeyourmind #educateyourself #readaboutit #thinkfree by @theboldthing

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4 days ago

Y’all, I am so glad that I listened to my intuition a few years ago when a friend offered me 8 yoga bolsters. 🙏🏽

I didn’t know where I’d keep them because they take up some room, but I had a feeling there was gonna come a time that I was gonna be doing things in spaces where I didn’t have all that stuff available to me.

Lolll any Yoga teacher+ reading this can relate — you often don’t know what’s going to be the situation sometimes when you teach. I used to joke that I would roll up in my van and pull out all of my restorative props and be ready to go. Haaaa as I’m typing this, I realize we’ve also acquired an Astro van since I said that. 🧘🏻‍♀️ 🚐

I pulled out some bolsters to bring over to my friend’s space in Plaza Midwood for the semimonthly shaking medicine classes I’m offering.

Classes are limited to six and you receive the address once you’ve registered. There’s a link in my bio to register.

I’ve got lots and lots of info available if you need to little learn a little bit more before coming, and I am always happy to hop on a call and chat about it with you.

I know this practice is pretty new over here in the United States, but it’s making its way fast! more people have heard of TRE at this point and this is quite similar. just a bit bit of a different way to activate the therapeutic tremor. ❤️‍🩹

right now, I have space for four more this Wednesday evening from 7:30 PM to 9 PM. 🫶🏼

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#listentoyourintuition #alignmentmatters #holdyourvision #visualizeit #regulateyournervoussystem by @theboldthing

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5 days ago

There was a time that my nervous system was so dysregulated that it was hard to sleep well, hard to eat well, hard to sit still, hard to regulate my emotions, etc., etc. etc.

honestly, I didn’t actually know how miserable I was until I started feeling better.

There are so many things that get turned into trends, and it kind of feels like the term nervous system regulation is one of the new ones.

I talk about it all the time with people, and a lot of folks don’t actually understand what it really means.

when we are dysregulated, we are getting locked into states of fight or flight where we cannot get any rest or recovery.

when we practice regulating, we are inviting our system to move into a state of rest and digest, so we can heal, rest, recover.

One super simple and easy way to invite your system into more of a restful and digestive state is to hold a cup of warm liquid. 🤯

holding a warm cup of liquid <<
🫶🏼 stimulates your vagus nerve, which is responsible for homeostasis
♥️ invites the physical body to relax
💜 holding the cup in both hands provides sensory grounding
💗 a lot of of us have subconscious links that associate holding something warm with relaxing, so there’s definitely psychological association going on too.

perhaps, when you’re holding your cup of coffee or tea next, take a few moments to just sit quietly and hold the cup and breathe and just practice being for a moment. ✨🩷🌕

speaking from personal experience, living in a state of constant fighter flight is no way to live. i’m grateful to all the people who have helped me and continue to help me over the years to feel good. I’m so grateful to get to give that back to Others.

your sweet nervous system is processing so very much. Please, give yourself space to take care of it. you matter. ❤️‍🔥

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#regulateyournervoussystem #restanddigest #restandrelaxation #parasympatheticnervoussystem #sympatheticnervoussystem by @theboldthing

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7 days ago

Friends, I am so happy to share that beginning on Wednesday, October 21st — I am going to take over the 6:45 PM yoga Nidra class @themoonwolf_charlotte 🌕 🐺♥️

I have been waiting for a year for things to align to join the Moon Wolf space. I’ve gotten so much more patient over the years, and I love celebrating the proof I see such as this. 🎉

I can’t wait to be back over in Plaza Midwood! I can’t wait to join the Moon Wolf team! And I can’t wait to see you!

For anyone who is keenly observant and wondering what this means for the shaking medicine classes I just started offering on the second and fourth Wednesdays… After the 14th of this month, they are moving over to the second and fourth Thursdays. I’ll share that properly soon. Just waiting for some things to settle. I didn’t expect my schedule to change as much as it has been so I’m trying to not bring the chaos to you. 🤪

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#alignmentmatters #yoganidrameditation #rewireyourbrain #regulateyournervoussystem #plazamidwoodclt taken in Moon Wolf by @theboldthing

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8 days ago

Mr. Mabel 😻♥️✨

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#tuxedo_cats_featured #fancyboy #myfamiliar #tuxedokitty #tuxedocatsrule by @theboldthing

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9 days ago

Hey friends!

I wanted to update you that once again, both of my small coaching groups are full. 🙏🏽💜✨ I always keep a waiting list so just reach out if you would like to get on there.

these two groups have been running since July of 2020. if you swipe left and look at the testimonial from one of the women in the group (who joined in May 2022), she is still in it! People only have a 6 month commitment, but most stay for years. I’m honored. ♥️

I fell in love with the group structure when I was in my masters program and part of the curriculum was facilitating a support group.

when I graduated and was working as a low vision therapist/vision rehabilitation therapist/rehabilitation counselor, I was fortunate to get to facilitate groups while there too.

While I’ve been in business as an alignment coach for the past 12+ years, I bring a lot more than just what I got from my coaching and leadership training. If you swipe left again, you can see some of those accolades. 😆

for real though! Having a bachelors degree in behavioral psychology helps me work with patterns like a ninja. 🥷

having a masters degree in counseling is such a clutch foundation for the work I do!

Surround yourself with support, my friends! It really is key to your sustainability. 🔑❤️‍🔥

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#groupcoaching #alignmentcoach #heartfirsttransformation #gofurther #youmatter❤️ by @theboldthing

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10 days ago

You are fierce! 🫶🏼 ❤️‍🔥 Get down with your tiger self if that’s for you today — Rawr! 🦁 (2021, somewhere in Plaza Miwood)

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#rawrrrr #plazamidwoodclt #youarefierce #tigerenergy by @theboldthing

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10 days ago

Space is the most important thing for my nervous system and my creative process. This staycation has allowed me to see what to let go and what to add. If you practice with me locally, follow along because these changes will impact you.

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#spacetocreate #alignmentmatters #possibilitiesareendless #takeabreath #humanityhealing by @theboldthing

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15 days ago

What a great reminder to not expect things to go a certain way and that we don’t control most of the circumstances that are happening, externally.

To really surrender to the experience of being a human is so humbling. 🙌

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#alignmentcoach #expecttheunexpected #surrendertotheflow #beflexy #regulateyournervoussystem by @theboldthing

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16 days ago

This feels more meaningful than anything I could share right now. 💜💜💜💜💜

reshare_app • @thegilliamfam This Cornell 7 assault has been weighing heavily on my mind as a dad of three boys and just as a man. Kat and I started having conversations with the older boys about consent early just simply teaching them things like their body is theirs and if they don’t want to hug someone they don’t have to but likewise they should never touch/hug etc someone who doesn’t want them to.

These conversations get difficult as the topic gets heavier and as they get older but they are so necessary. Dads, please talk to your sons because as men we need to make a stand it’s not enough just to not be the one taking action, we need to be standing up and stopping other men. There is a reason why women are choosing the bear. We need to do better. Let me know if you want more examples of how we have these conversations, I’m here to help.

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#nomeansno #teachemyoung #consentmatters #silenceisviolence #standupforwhatisright by @theboldthing

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17 days ago

Awww ☺️ day three of a nine day staycation 🙌

I am so grateful that I am in the position to be able to create these experiences for myself as I know not everybody can.

I learned a long time ago to do the deep work that I do with people (and myself), it’s important to have times where there’s no traveling, no classes scheduled, no sessions scheduled — just time at home to be doing whatever I feel like whenever I feel like it. 💜✨

interestingly, I noticed that I took a staycation the same exact week last year. 🤔

as there is so much transition everywhere right now, what do you need? Focus on what you’d like to create before you try and figure out how you’re gonna do it. 😉

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#staycationvibes #falltransition #spacetobe #rechargeyourself #livingingratitude by @theboldthing

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19 days ago